change yourself change your world better relationships made easy basics for beginners resolution support packs book 7

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Loves Me Not

Author : Samara O'Shea
ISBN : 9780984954377
Genre : Family & Relationships
File Size : 27. 57 MB
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A witty and inspirational guide to overcoming rejection and flourishing in the face of unrequited love.

Learn To Love Yourself Enough

Author : Andrew G. Marshall
ISBN : 9780957429758
Genre : Self-Help
File Size : 72. 99 MB
Format : PDF, Kindle
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Create a wealth of self-worth. In a black-and-white world, there are two types of people—those who love themselves too much (and walk over everybody else) or hate themselves for failing to achieve goals (and probably end up being taken advantage of by others). But, according to British marital therapist, Andrew G. Marshall, neither has a healthy perception of oneself. This is because the secret to self-esteem does not lie in the extremes of love and hate, but in the middle, in the gray area that teaches us to love ourselves just enough: enough to have love to offer others; enough to be open to receive love from others. Only when this kind of balance is created, can self-love exist. Like no other book on self-esteem ever written, Learn to Love Yourself Enough helps readers walk through life on middle ground by revealing the seven factors that, together, add up to a wealth of self-worth. Examine your relationship with your parents: Discover the six types of child-parent relationships and how to accept the legacy of your past. Find Forgiveness: Debunk the two myths about forgiveness and discover what can be gained from negative experiences. Don't let other people put you down: Recognize the five phases of projection and how understanding our own projections lead to better and happy relationships. Re-program your inner voice: Identify the three kinds of negative thinking that work together to undermine self-confidence and whether they are based on fact or just opinion. Set realistic goals: Learn how perfectionism undermines self-esteem. Re-balance yourself: Understand that problems lurk in the extremes and why the middle way is the most successful way. Conquer Fears and Setbacks: Overcome the day-to-day problems that life and other people throw at us.

Taking Charge Of Anger

Author : W. Robert Nay
ISBN : 9781462502424
Genre : Self-Help
File Size : 71. 41 MB
Format : PDF, ePub
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"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--

The Seven Principles For Making Marriage Work

Author : John Gottman, PhD
ISBN : 9781101902912
Genre : Family & Relationships
File Size : 67. 46 MB
Format : PDF, Kindle
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.

Dreaming True

Author : Robert Moss
ISBN : 9780671785307
Genre : Body, Mind & Spirit
File Size : 37. 62 MB
Format : PDF
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A valuable dream guide shows readers how to use nightly messages from the unconscious to inform and instruct their waking consciousness. Original.

Psychology Of Intelligence Analysis

Author : Richards J. Heuer
ISBN : 9780160590351
Genre : Psychology
File Size : 87. 87 MB
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Leaders Eat Last

Author : Simon Sinek
ISBN : 9781101623039
Genre : Business & Economics
File Size : 71. 91 MB
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The New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.

Leadership And Self Deception

Author : Arbinger Institute
ISBN : 9781427087867
Genre : Self-Help
File Size : 21. 37 MB
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This edition tackles the issue of self-deception and provides methodologies to help people overcome it.

Wonder

Author : R J Palacio
ISBN : 9781448119141
Genre : Juvenile Fiction
File Size : 32. 31 MB
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Soon to be a major film starring Julia Roberts, Owen Wilson and Jacob Tremblay. 'My name is August. I won't describe what I look like. Whatever you're thinking, it's probably worse.' Auggie wants to be an ordinary ten-year-old. He does ordinary things - eating ice cream, playing on his Xbox. He feels ordinary - inside. But ordinary kids don't make other ordinary kids run away screaming in playgrounds. Ordinary kids aren't stared at wherever they go. Born with a terrible facial abnormality, Auggie has been home-schooled by his parents his whole life. Now, for the first time, he's being sent to a real school - and he's dreading it. All he wants is to be accepted - but can he convince his new classmates that he's just like them, underneath it all? WONDER is a funny, frank, astonishingly moving debut to read in one sitting, pass on to others, and remember long after the final page.

The Wednesday Wars

Author : Gary D. Schmidt
ISBN : 0547346247
Genre : Juvenile Fiction
File Size : 89. 75 MB
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In this Newbery Honor-winning novel, Gary D. Schmidt offers an unforgettable antihero. The Wednesday Wars is a wonderfully witty and compelling story about a teenage boy’s mishaps and adventures over the course of the 1967–68 school year in Long Island, New York. Meet Holling Hoodhood, a seventh-grader at Camillo Junior High, who must spend Wednesday afternoons with his teacher, Mrs. Baker, while the rest of the class has religious instruction. Mrs. Baker doesn’t like Holling—he’s sure of it. Why else would she make him read the plays of William Shakespeare outside class? But everyone has bigger things to worry about, like Vietnam. His father wants Holling and his sister to be on their best behavior: the success of his business depends on it. But how can Holling stay out of trouble when he has so much to contend with? A bully demanding cream puffs; angry rats; and a baseball hero signing autographs the very same night Holling has to appear in a play in yellow tights! As fate sneaks up on him again and again, Holling finds Motivation—the Big M—in the most unexpected places and musters up the courage to embrace his destiny, in spite of himself.

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