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The Plantpure Nation Cookbook

Author : Kim Campbell
ISBN : 9781940363691
Genre : Cooking
File Size : 45. 82 MB
Format : PDF, ePub
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A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change. As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!

The Good Gut Cookbook

Author : Dr Rosemary Stanton
ISBN : 9781460710173
Genre : Cooking
File Size : 41. 56 MB
Format : PDF, ePub, Docs
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The Australian classic bestseller on a happy, healthy gut, by the country's top experts. A healthy body needs a healthy gut. More and more researchers are finding out how complex and important the gut is to our mood, wellness and longevity. So many problems can be traced to the gut - from obesity and allergies to cramping and chronic malaise. Taking care of your gut by understanding what it consists of, how it works and what to feed it is the first step towards good health. In this revised classic, medical researchers at the Gut Foundation provide all the basics on gut health and disorders, as well as the most recent data on things such as microbiomes and radical treatments. Highly respected nutritionist Dr Rosemary Stanton shows us that good eating doesn't mean boring food and difficult recipes, but can actually lead to fresh, simple, tasty meals, and - most importantly - a calm, regular and healthy gut. With around 150 recipes, The Good Gut Cookbook delivers clear, concise advice, backed by the authority of Australia's top gut specialists and most trusted nutritionist.

Competition Policy And The Economic Approach

Author : Josef Drexl
ISBN : 9780857930330
Genre : Business & Economics
File Size : 58. 54 MB
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This outstanding collection of original essays brings together some of the leading experts in competition economics, policy and law. They examine what lies at the core of the .economic approach to competition law' and deal with its normative and institutional limitations. In recent years the more .economic approach' has led to a modernisation of competition law throughout the world. This book comprehensivelyexamines for the first time, the foundations and limitations of the approach and will be of great interest to scholars of competition policy no matter what discipline. Competition Policy and the Economic Approach will appeal to academics in competition economics and law, policy-makers and practitioners in the field of antitrust/competition law as well as postgraduate students in competition law and economics. Those interested in the interplay of law and economicsin the field of competition will also find this book invaluable.

The Aunt Daisy Cookbook

Author : Daisy (Aunt)
ISBN : 186971184X
Genre : Cooking
File Size : 88. 29 MB
Format : PDF, Mobi
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Aunt Daisy was one of New Zealand's best-loved radio personalities. Many remember her cheery voice at 9am every day calling "Good morning, everybody". While her nationwide broadcasts ended more than 40 years ago, her legacy lives on. THE AUNT DAISY COOKBOOK was first published in 1968 and has been reprinted more than 20 times since. Containing over 700 recipes, it is a great collection of classic New Zealand dishes. Aunt Daisy's recipes are simple, practical, economical and as useful today as when they were first published. Now, home cooks can once again be helped and encouraged by Aunt Daisy's know-how, practicality and unwavering optimism.

The Ultimate New York Body Plan

Author : David Kirsch
ISBN : 0071548505
Genre : Health & Fitness
File Size : 77. 17 MB
Format : PDF, ePub, Docs
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"Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life." --Linda Evangelista "I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out." --Liv Tyler "When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!" --Faith Hill In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to: Lose weight . . . without expensive surgery Increase energy . . . and burn calories Tone muscles . . . in the fastest time possible Define shape . . . for a lean, sculpted look Look your best . . . and feel even better See real results . . . that will last a lifetime

Meal In A Mug

Author : Denise Smart
ISBN : 9781476798141
Genre : Cooking
File Size : 89. 44 MB
Format : PDF, Docs
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Charmingly designed and perfectly approachable, here are eighty simple recipes for delicious, healthy food that require nothing more than a mug and a microwave. For anyone who can’t cook, won’t cook, or doesn’t have the time to cook—but still wants a fresh, delicious meal instead of takeout or packaged, processed food when they’re eating alone—here is the answer. All you need for real food, really fast, is a large mug, a microwave, a handful of ingredients, and a spoon. Whether you’re cooking in a pocket-sized apartment, a crowded dorm, or an office kitchenette, here are quick and clever recipes for breakfast, lunch, dinner, dessert, and snacks. Squeezing a home-cooked breakfast into your morning dash is no problem with Peanut Butter and Jam Porridge, Eggs Florentine with Hollandaise, or seed- and fruit-packed Breakfast Muffins. And no more sad office salad: whip up Spicy Lentil and Bacon Soup, Pea and Pesto Soup, and Shrimp Laska in the office kitchen for lunch, with a side of Honeyed Carrots or Garlicky Mushrooms! Chicken Korma, Thai Shrimp Curry, Wild Mushroom Risotto, Chili con Carne, and Sweet Potato and Chickpea Tagine make healthy, quick, and delicious dinners that easily trump overpriced takeout or preservative-laden frozen food. And mug baking is a piece of cake with Chocolate and Pistachio Brownies, White Chocolate and Lime Cheesecake, Berry Crumble, Sticky Gingerbread, and much more. Finally, don’t forget the more conventional (but no less delicious) mug treats: Ultimate Hot Chocolate, Mulled Cider with Ginger, and Vanilla Latte. Yum! You will be in and out of the kitchen, cravings fully satisfied, in five minutes or less!

Sarah O Hara

Author : Penny Holguin
ISBN : 0981995691
Genre : Conduct of life
File Size : 39. 22 MB
Format : PDF, ePub, Mobi
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It's almost Halloween and Sarah wants to be a fairy princess. She receives a magical pair of fairy wings for her sixth birthday. They make her the most popular girl in school, although far from a princess, when she bullies her classmate, Angela. Tragedy strikes and Sarah needs a friend. Angela sets her hurt feelings aside to help. Will Sarah realize that it takes more than a pair of wings to be a princess and become a more loving person? This delightful story will enable any child to better understand the value of true kindness and friendship.

Light Jewish Holiday Desserts

Author : Penny W. Eisenberg
ISBN : 0688159850
Genre : Cooking
File Size : 67. 69 MB
Format : PDF, ePub, Mobi
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When most people think of Jewish desserts, the same old rugelach, babka, and stale macaroons come to mind. Author Penny Eisenberg, in her new book, Light Jewish Holiday Desserts, proves that Jewish baking has so much more to offer, including cookies, Charlottes, turnovers, loaf cakes, layer cakes, Bundt cakes, Napoleons, and tarts. Most Jewish desserts are also laden with fat, but Penny shows you, with her absolutely delicious recipes, how to cut the fat by as much as 75 percent in some caseswithout sacrificing any of the taste. Jewish holidays are steeped in culture and tradition, so the chapters are organized by holiday and explain why certain foods and recipes are significant. Some recipes, though, are just fun, like the Chocolate Nut Roulade that can be shaped to look like a Torah for Simkat Torah. For Passover (Pesach), very strict guidelines must be followed, like no consumption of wheat flour, so Penny offers a Fresh Strawberry Torte with a crust made from ground matzoh. Many of these recipes are so delicious, home cooks will want to prepare them year round. But come high holidays, these recipes are sure to impress family and friends.

Sweet Paleo Gluten Free Grain Free Delights

Author : Lea Valle
ISBN : 9781581576245
Genre : Cooking
File Size : 51. 48 MB
Format : PDF
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A perfect introduction to the joys of paleo baking. Whether you are simply gluten-free or living the paleo or primal lifestyle, in Sweet Paleo you will discover delectable desserts that are well within your special dietary constraints. From simple creations like chocolate chip cookies to sophisticated offerings such as a perfect grain- and dairy-free tiramisu, the wide range of sweet delights in this book is sure to satisfy your sweet tooth. Sweet Paleo, with more than 90 recipes accompanied by gorgeous color photography, will guide you through the use of grain-free flours, dairy-free alternatives, and unrefined sweeteners so that you'll soon be making these fabulous desserts in your own kitchen.

Juicing With The Omega Juicer

Author : Annie Deeter
ISBN : 9781628840629
Genre : Cooking
File Size : 57. 35 MB
Format : PDF
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Juicing with the Omega Juicer - Nourish and Detox Your Body for Health and Vitality is a comprehensive guide to using your Omega Juicer for increased health and nutrition. Covering everything from different types of juicers, and the benefits of masticating juicers to sections on managing your juicing budget, setting a schedule, proper storage of fresh juices and more. This guide provides everything you need to know to be on your way to a successful juicing plan with your Omega juicer. The book includes an in-depth juicing ingredients reference section detailing the specific nutrient content and health benefits of some 50 juicing ingredients. There is even a section on newbie juicer mistakes as well as tips for care and maintenance of your juicer. Written in a light, humorous and conversational style, you will find this an easy and enjoyable read as you learn the tricks and techniques to master successful juicing.

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