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Jumpstart To Skinny

Author : Bob Harper
ISBN : 9780345545107
Genre : Health & Fitness
File Size : 60. 78 MB
Format : PDF, Kindle
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Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.

Find The Right Property Buy At The Right Price

Author : Melissa Opie
ISBN : 9781118204412
Genre : Business & Economics
File Size : 35. 29 MB
Format : PDF, ePub, Mobi
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The essential guide to buying the perfect investment property Interest in buying property is at an all time high. But while everyone’s talking about it, the number of people actually doing it isn’t escalating at the same rate. The reason is simple: would-be buyers are being held back by fears that they’ll choose the wrong property, and pay too much for it, too. Find the Right Property, Buy at the Right Price is here to help, putting author Melissa Opie’s 25-year history in real estate at your fingertips so that you can be certain you’re making the right decision. Part of the reason buyers are so worried about making a bad deal is that the market moves so fast and ‘current’ information dates quickly. Every quarter, newspapers all over Australia print median house prices, indicating which areas have gone up and by how much. But there’s so much more information a buyer needs to feel confident before dipping their toes in the property-buying waters. With this book in hand, you’ll have that all-important extra knowledge. Answers key questions like ‘Which properties should I target in these “boom” areas?’ and ‘How do I know I’m paying the right price?’ Distils property-buying rhetoric in a simple, easy-to-follow way Features numerous case studies and real-life examples to help illustrate strategies and potential pitfalls Includes checklists to help you make sure you aren’t missing anything when buying a property Find the Right Property, Buy at the Right Price is here to allay your property-buying fears. From a respected expert with an impeccable track record, it’s the only book you need to make a responsible, informed, and profitable purchase.

Cook Like A Rock Star

Author : Anne Burrell
ISBN : 9780307953278
Genre : Cooking
File Size : 48. 64 MB
Format : PDF, ePub
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If chefs are the new rock stars, Anne wants you to rock in your own kitchen! For Anne Burrell, a classically trained chef and host of Food Network’s Secrets of a Restaurant Chef (where she shares impressive recipes and smart techniques that anyone can master), and Worst Cooks in America (the show that transforms hopeless home cooks), being a rock star in the kitchen means having the confidence and ability to get a great meal on the table without a sweat. In her debut cookbook, she presents 125 rustic yet elegant recipes, all based on accessible ingredients, along with encouraging notes and handy professional tricks that will help you cook more efficiently at home. With Anne's guidance, even the novice cook can turn out showstoppers like Whole Roasted Fish or Rack of Lamb Crusted with Black Olives, which are special enough for guests but easy enough for a weekday evening. For Piccolini (Little Nibbles), try making Truffled Deviled Eggs, Sausage and Pancetta Stuffed Mushrooms, or Baked Ricotta with Rosemary and Lemon. Delicious first courses include Pumpkin Soup with Allspice Whipped Cream and Garlic Steamed Mussels with Pimentón Aioli. And if you're craving pasta, Chef Anne's Light-as-a-Cloud Gnocchi, Sweet and Spicy Sausage Ragù, or Killer Mac and Cheese with Bacon will blow you away. Whether she's telling you how to use garlic most effectively ("perfume the oil, remove the garlic, and ditch it—it's fulfilled its garlic destiny!") or reaffirming the most important part of cooking (it should have the “sparkle factor!”), you will never feel alone at the stove. Anne's effervescent personality and unmatched vitality will be there every step of the way--as teacher, coach, cooking partner, and friend. Organized from “Piccolini and Firsts” to “Pasta, Seconds, Sides,” and, of course, “Dessert” Cook Like a Rock Star is all about empowering you with the confidence to own what you do in your kitchen, to be excited by what you're making, and to experience the same kind of joy that Anne feels everyday when she cooks and eats. From the Hardcover edition.

Good Morning Holy Spirit I Love You

Author : Luke L. Chapman
ISBN : 1481201034
Genre : Religion
File Size : 26. 80 MB
Format : PDF, ePub
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As I woke up out of sleep this morning, the first thing that took place was that I was conscience, of the presence of the Holy Spirit that lives and abides in me. I was aware of Him and, the first thing I did, was to pray unto God, by yielding unto prayer, as He gave me, the thoughts to pray. I began to talk unto God and immediately; the Holy Spirit began to pray in tongues through me. I was conscience of the Holy Spirit and I said, “Good Morning Holy Spirit…” because He is the person of the Holy Spirit that God sent and baptized in me, as a Believer, when I wanted, His baptism. Can you say, “Good Morning Holy Spirit; I Love You…!” and be truly conscience that He is in you?The Holy Spirit, once you receive His baptism and the gift that He is, sent from God, He lives inside of you, He is now a part of you. He has come to live and abide in you, or dwell in side of you now, forever, because He Will never leave us, as scriptures teach us.As a Child of God, you need to realize that the Holy Spirit isn't just any ol'body. He is Heavens representative that God sent and baptized, the promised Comforter, inside of us. He is in all reality; the person of the Holy Spirit that God gave, unto you and me.Your being conscience of the presence of the Holy Spirit, is very important that you realize, who truly is living in you and listening unto you. There is nothing that He does not see you do. He is The Holy Spirit, the Holy Ghost and the Comforter, living and abiding inside of you, My Dear Reading Friend, once you have received, His baptism, He is going to live and abide in you, forever. The precious Holy Spirit needs your respect and you becoming conscience and aware of Him and His ministry in you, He is your Spiritual Teacher, sent unto you from God. He is the promise that Jesus gave unto the Church of Jesus Christ that He would send, Him unto you. Can you say, “Good Morning Holy Spirit, I promise to honor You and realize that You are living, inside of me, I Love You?”All of these verses of scripture tell about the promise of the Comforter and things that He Will work in you, for the purpose that God sent Him unto you, as Jesus promised you that He would come. We know that He was sent because; we have received His baptism, with the evidence of speaking, in other tongues.Gods building a scriptural based teaching, of the Comforter, which is the Holy Ghost, the promised Holy Spirit, that God sent Him unto the Church of Jesus Christ. Then once you received, His baptism, you were given the gift that God sent unto the Church, which is you, the Body of Christ. However though, one of the biggest problems in the Body of Jesus Christ, is that Gods Children, by many, not all but by multitudes, grieve the Holy Spirit and the Bible says not to. Are you grieving the Holy Spirit? When you do, you can feel Him grieving inside of you. You can sense Him actually grieving, inside of you, a Believer. PERSONAL EXPERIENCE When I was twenty-one years old, I received the baptism of the Holy Spirit. I was a young man and full of energy but my time, was mine, so I thought. I was always building a race car or riding a motorcycle or trading and just running around, doing whatever I wanted to do, as a young man. However, I never knew that this feeling, in side of me, was the Holy Spirit, grieving, inside of me. When I prayed and read the Bible, it left and went away. What was happening was this. I was so busy that I over looked the Holy Spirit that I was just baptized with and I grieved Him, unto the point that, I could actually feel Him grieving inside of me. I had to learn to give time unto God and myself in many times of prayer but I had to learn these things, the hard way. I never had a mentor or a Minister, with Spiritual understanding, to instruct me, as to what was truly going on, as I grieved the Holy Spirit that God sent and gave unto me.

The High Protein Cookbook

Author : Linda West Eckhardt
ISBN : 9780307434265
Genre : Cooking
File Size : 82. 72 MB
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End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates. From the Trade Paperback edition.

Clean Protein

Author : Kathy Freston
ISBN : 9781602863330
Genre : Health & Fitness
File Size : 62. 7 MB
Format : PDF
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Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

The Aunt Daisy Cookbook

Author : Daisy (Aunt)
ISBN : 186971184X
Genre : Cooking
File Size : 29. 25 MB
Format : PDF, Kindle
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Aunt Daisy was one of New Zealand's best-loved radio personalities. Many remember her cheery voice at 9am every day calling "Good morning, everybody". While her nationwide broadcasts ended more than 40 years ago, her legacy lives on. THE AUNT DAISY COOKBOOK was first published in 1968 and has been reprinted more than 20 times since. Containing over 700 recipes, it is a great collection of classic New Zealand dishes. Aunt Daisy's recipes are simple, practical, economical and as useful today as when they were first published. Now, home cooks can once again be helped and encouraged by Aunt Daisy's know-how, practicality and unwavering optimism.

The Healthy Juicer S Bible

Author : Farnoosh Brock
ISBN : 9781626362475
Genre : Cooking
File Size : 40. 51 MB
Format : PDF
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“Don’t juice without it!” – One of over 150 *FIVE STAR* Amazon Reviews! In addition to over 50 easy and delicious recipes, green juice expert Farnoosh Brock talks you through countless situations, including: How will your body will react to green juicing with a sensitive stomach? How can you stay motivated after the initial excitement wears off? What are the best juicers available, and which one is best for you? A passionate green juicer for over five years, Brock gives you her best tips on how to manage each as you move forward in this journey. She shares her knowledge, discoveries, and lessons learned from her years of green juicing! She gives you the good, the bad, and the ugly so you can make smart and informed decisions as you learn how to heal your body and return it to harmony using healthy plants from your farmer’s market, garden, or produce aisle. In this widely praised juicing recipe book and guide, every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that’s sweeping the nation. From radical-fighting blueberries to nutrient-rich kale, to protein-packed spinach, The Healthy Juicer’s Bible includes nutritional information and details on the benefits of juicing for life! Whatever your fitness regimen, health goals, or daily routine, The Healthy Juicer’s Bible is the ultimate, comprehensive resource for every aspect of the wonderful world of juicing!

Juicing With The Omega Juicer

Author : Annie Deeter
ISBN : 9781628840629
Genre : Cooking
File Size : 84. 1 MB
Format : PDF, Kindle
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Juicing with the Omega Juicer - Nourish and Detox Your Body for Health and Vitality is a comprehensive guide to using your Omega Juicer for increased health and nutrition. Covering everything from different types of juicers, and the benefits of masticating juicers to sections on managing your juicing budget, setting a schedule, proper storage of fresh juices and more. This guide provides everything you need to know to be on your way to a successful juicing plan with your Omega juicer. The book includes an in-depth juicing ingredients reference section detailing the specific nutrient content and health benefits of some 50 juicing ingredients. There is even a section on newbie juicer mistakes as well as tips for care and maintenance of your juicer. Written in a light, humorous and conversational style, you will find this an easy and enjoyable read as you learn the tricks and techniques to master successful juicing.

Healthy Meal Prep

Author : Stephanie Tornatore
ISBN : 9781465471185
Genre : Health & Fitness
File Size : 33. 73 MB
Format : PDF, Docs
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Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.

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