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Codependent No More

Author : Melody Beattie
ISBN : 9780894864025
Genre : Self-Help
File Size : 41. 16 MB
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Discusses codependency and contains real-life examples, personal reflections, exercises, and self-tests designed to help people overcome their codependency.

The New Codependency

Author : Melody Beattie
ISBN : 9781439117699
Genre : Self-Help
File Size : 75. 28 MB
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In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It's about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior -- caretaking, controlling, manipulation, denial, repression, etc. -- enabling us to personalize our own step-bystep guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing. Punctuated with Beattie's renowned candor and intuitive wisdom, The New Codependency is an owner's manual to learning to be who we are and gives us the tools necessary to reclaim our lives by renouncing unhealthy practices.

Choices

Author : Melody Beattie
ISBN : 9780061741258
Genre : Self-Help
File Size : 61. 53 MB
Format : PDF, Kindle
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“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Finding Your Way Home, Journey to the Heart, and Stop Being Mean to Yourself, comes Choices: powerful wisdom and insight about how to make the best choices in our lives from the author who revolutionized how we look at relationships.

Codependents Guide To The Twelve Steps

Author : Melody Beattie
ISBN : UOM:49015001338368
Genre : Self-Help
File Size : 72. 34 MB
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"How to find the right program for you and apply each of the twelve steps to your own issues"--Cover.

Hands That Heal

Author : Echo Bodine
ISBN : 1577314565
Genre : Body, Mind & Spirit
File Size : 20. 6 MB
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Newly updated, this classic text on the art of healing features new illustrations and revised text detailing numerous case studies of healing by touch, featuring extended coverage of the emotional and practical considerations of this controversial practice. Original. 25,000 first printing. $25,000 ad/promo.

Codependence And The Power Of Detachment

Author : Karen Casey
ISBN : 1609250109
Genre : Self-Help
File Size : 71. 13 MB
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Codependency--living as if what others think matters more than what we think, and trying to please or change others--is an insidious and pervasive addiction. And there is a simple way out of it: detachment. In Codependence and the Power of Detachment, bestselling author Karen Casey shares her story and the story of others who have suffered from codependency. Based on the insights and tools she’s discovered during her many years of sobriety to address codependency, Casey takes readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing attention on what works. She describes how to pay attention, be aware, and take care of ourselves, and let others--husbands, family, and coworkers--become accountable for themselves. Codependence and the Power of Detachment shows that detachment is a power anyone can claim. It is the power of sanity, of peace, of finding one's own inner strength.

Finding Your Way Home

Author : Melody Beattie
ISBN : 9780062511188
Genre : Self-Help
File Size : 26. 86 MB
Format : PDF
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What does it mean to feel at home, truly present with ourselves, comfortable with our choices, and alive to the possibilities of conscious change? How can we develop inner balance and connection, keeping our boundaries clear while opening our hearts to those we love? With practical wisdom and insight, Melody Beattie addresses these questions, encouraging us to reach a higher level of living and loving, and showing us how to be at home with ourselves wherever we are in the world, at whatever stage of life. Through true stories and take-action exercises, including journaling, visualizations, affirmations, meditations, and prayers, Beattie provides the essential tools to help us discover our own sense of home. Accessible and illuminating, Finding Your Way Home is a soul-searching look at how not to be victimized by ourselves′or other people. Beattie urges us to discover new levels of integrity, to break through barriers that have blocked us for too long. This is a powerful and challenging book about buying back our souls and learning to live a life guided by spirit.

The Addiction Treatment Planner

Author : Robert R. Perkinson
ISBN : 0470473835
Genre : Psychology
File Size : 86. 99 MB
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The Whole Person Recovery Handbook

Author : Emma Drew
ISBN : 9781847093257
Genre : Self-Help
File Size : 20. 76 MB
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Pioneering book on empowered recovery, encouraging addicts to take an active part in their recovery. "It is acceptance of one's own ordinariness and regular human dimensions that seems to be a key resource in recovery from the affliction of addiction." The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for them. Whole Person Recovery (WPR) aims to co-design treatment with the addict, build 'recovery capital', and maximise chances of success by supporting the addict to take control of their recovery. This joint process has been shown to be more effective than traditional approaches to treatment - and is fast influencing and overtaking such approaches. At the heart of the process is self-acceptance, safe space, trust, learning, human warmth and kindness. Topi include; Substance abuse disorder and addictive behaviour disorder Related mental health problems such as severe depression Traditional recovery methods eg 12-step programmes The importance of person-centred counselling The baggage: finding ways to manage past feelings and experiences Breaking routines: developing skills and capabilities for the future Treatment: formal and informal services and support Making a plan: formal and informal coping strategies The rest of my life: getting well and staying well.

This Book Is Not Required

Author : Inge Bell
ISBN : 9781483321158
Genre : Social Science
File Size : 74. 93 MB
Format : PDF, Kindle
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This Fifth Edition of the underground classic This Book Is Not Required: An Emotional and Intellectual Survival Manual for Students, by Inge Bell, Bernard McCrane, John Gunderson, and Teri Anderson, breaks new ground in participatory education, offering insight and inspiration to help undergraduates make the most of their college years. This edition continues to teach about the college experience as a whole—looking at the personal, social, intellectual, technological, and spiritual demands and opportunities—while incorporating new material highly relevant to today’s students. The material is presented in a personable and straightforward manner, maintaining Dr. Inge Bell’s illuminating writing style throughout, and inviting students to take responsibility for, and make the most of, their educational experiences.

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