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College Stress Solutions

Author : Kelci Lynn Lucier
ISBN : 9781440570919
Genre : Education
File Size : 69. 39 MB
Format : PDF
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The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!

Warum Zebras Keine Migr Ne Kriegen

Author : Robert M. Sapolsky
ISBN : 3492226396
Genre :
File Size : 43. 25 MB
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Introduction To Psychology

Author : Rod Plotnik
ISBN : 9781285663401
Genre : Psychology
File Size : 30. 95 MB
Format : PDF, Kindle
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Featuring a look and style that's more like a magazine than a textbook, Plotnik's INTRODUCTION TO PSYCHOLOGY, Tenth Edition will draw you in and show you how exciting the study of psychology can be. This modular, visual approach to the fundamentals of psychology--the pioneer of the visual or magazine style approach--makes even the toughest concepts engaging and entertaining. Each and every page is individually planned, written, and formatted to effectively incorporate the use of Visual Cues, which help you to better remember information. Extensively updated, the text also utilizes chunking, a method of breaking concepts down into small, easily digested sections that help you learn at your own pace. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Arbeitsbuch Ngste Phobien

Author : Edmund J. Bourne
ISBN : 3442337879
Genre :
File Size : 31. 7 MB
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Emotionale Erste Hilfe

Author : Guy Winch
ISBN : 9783955715045
Genre : Self-Help
File Size : 49. 62 MB
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Behandeln Sie kleine emotionale Verletzungen, bevor sie zu großen Wunden werden. Auf ein aufgeschlagenes Knie kleben wir ein Pflaster. Was aber unternehmen wir, um die seelischen Verletzungen zu behandeln, die wir im Alltag erleiden? Oft fehlen uns dafür wirksame Mittel. Gleich zum Therapeuten zu gehen ist nicht immer sinnvoll, denn viele seelische Verletzungen sind nicht so schwer, dass sie professionelle Hilfe erfordern. Vergleichbar einem Medizinschränkchen mit Verbandszeug, Salben und Schmerzmitteln für die Grundversorgung körperlicher Alltagsverletzungen möchte dieses Buch eine Hausapotheke für die kleineren seelischen Verletzungen sein, die wir uns im täglichen Leben holen. Guy Winch führt Sie Schritt für Schritt in die Behandlung der häufigsten psychischen Verwundungen ein: Zurückweisung, Einsamkeit, Verlust, Schuldgefühle, Grübeln, Scheitern und ein geringes Selbstwertgefühl – hier lernen Sie, wie Sie mit emotionalen Wunden wirksam umgehen und so zu mehr Resilienz und Selbstvertrauen finden. »So sollte Selbsthilfe sein – effektiv und heilsam. In Emotionale Erste Hilfe findet jeder Techniken zur Selbstfürsorge für die eigene seelische Hausapotheke.« – Meg Selig, Psychology Today

Health And Wellness

Author : Professor of Genetics Emeritus University of California Davis California Gordon Edlin
ISBN : 9780763786861
Genre :
File Size : 48. 62 MB
Format : PDF, ePub, Mobi
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The 10th edition of Health & Wellness provides a holistic view of what it really means to be healthy today. The text draws a parallel between the behaviors, social and physical environment as well as the positive mind and body attitude necessary to achieve a healthy, happy lifestyle. Several features have been developed to help students learn and understand the concepts of health and wellness in the text such as Learning Objectives, Self-assessments, key terms, epigrams and health tips. Chapters conclude with Critical Thinking about Health and encourage students to answer questions and explore their own opinions on health topics. End of chapter material includes Health in review brief review of the chapter, Health and Wellness online a glimpse at the resources available on the web, References, Suggested readings, and recommended websites. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition."

Bridging The Gap

Author : Brenda D. Smith
ISBN : PSU:000014089817
Genre : Language Arts & Disciplines
File Size : 33. 18 MB
Format : PDF, Kindle
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Heikle Gespr Che

Author : Kerry Patterson
ISBN : 9783709402528
Genre : Law
File Size : 69. 31 MB
Format : PDF
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Der New-York-Times-Bestseller in der 2. Auflage Ob am Arbeitsplatz, in der Partnerschaft, der Familie oder im Freundeskreis, wir alle kommen hin und wieder in die Lage, heikle Dinge offen ansprechen zu müssen. Aber wer führt schon gern Gespräche, bei denen Meinungsverschiedenheiten, Einwände und Ärger vorprogrammiert sind? Viele Menschen schrecken davor zurück, weil sie nicht wissen, wie sie sich in solchen Situationen richtig verhalten sollen. Genau dabei hilft dieses Buch. Der Bestseller liefert praktische Tipps und Techniken und zeigt nun bereits in der zweiten, überarbeiteten Auflage, wie man schwierige Gespräche konstruktiv meistert und auch über unangenehme Themen gelassen diskutiert.

Education In The North

Author :
ISBN : WISC:89068166834
Genre : Education
File Size : 82. 98 MB
Format : PDF, Kindle
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Health And Wellness

Author : Gordon Edlin
ISBN : 9781449662844
Genre : Health & Fitness
File Size : 36. 96 MB
Format : PDF, Kindle
Download : 373
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The 10th edition of Health & Wellness provides a holistic view of what it really means to be healthy today. The text draws a parallel between the behaviors, social and physical environment as well as the positive mind and body attitude necessary to achieve a healthy, happy lifestyle. Several features have been developed to help students learn and understand the concepts of health and wellness in the text such as Learning Objectives, Self-assessments, key terms, epigrams and health tips. Chapters conclude with Critical Thinking about Health and encourage students to answer questions and explore their own opinions on health topics. End of chapter material includes Health in review – brief review of the chapter, Health and Wellness online a glimpse at the resources available on the web, References, Suggested readings, and recommended websites. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

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