color me calm 100 coloring templates for meditation and relaxation a zen coloring book

Download Book Color Me Calm 100 Coloring Templates For Meditation And Relaxation A Zen Coloring Book in PDF format. You can Read Online Color Me Calm 100 Coloring Templates For Meditation And Relaxation A Zen Coloring Book here in PDF, EPUB, Mobi or Docx formats.

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 48. 33 MB
Format : PDF, Mobi
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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 69. 79 MB
Format : PDF, Kindle
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 26. 70 MB
Format : PDF, ePub, Mobi
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Colour Yourself Calm

Author : Tiddy Rowan
ISBN : 1849495149
Genre :
File Size : 61. 80 MB
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Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

The Mindfulness Colouring Book

Author : Emma Farrarons
ISBN : 0752265628
Genre : Crafts & Hobbies
File Size : 28. 8 MB
Format : PDF
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The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Labyrinths Meditative Coloring Book 5 Adult Coloring For Relaxation Stress Reduction Meditation Spiritual Connection Prayer

Author : Aliyah Schick
ISBN : 0984412557
Genre : Body, Mind & Spirit
File Size : 20. 19 MB
Format : PDF, ePub, Docs
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Adult coloring for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, healing, and coming into your deep, true self. Ages 9 to 109. Color the drawings of Labyrinths: Meditative Coloring Book 5 to come into balance, calm, intuitive wisdom, spiritual connection, and peace, where you can access the best of yourself and learn to be more of what you are meant to be. Walking a labyrinth, whether with your feet, colored pencils or markers, tracing the path with your finger, or following it with your eyes, can change you. It has been called a pilgrimage, a spiritual journey, a path toward spiritual growth, enlightenment, or salvation. The labyrinth invites you to embrace your soul and come away with more of who you really are. It can change your life, expand what's possible, and open intuition, vision, wisdom, healing, and strength. Often the journey into the labyrinth is taken with a question in mind, or a prayer, or a need for healing. As you move further into the labyrinth you descend deeper into willingness, into yourself, and into sacred wisdom. An answer or realization or healing change may come as you reach the center, or it may come on your way back out to rejoin ordinary life. Or perhaps later, whenever you are ready to receive it. Labyrinths: Meditative Coloring Book 5 allows you to choose which labyrinth you want to walk today, and when and where you want to walk it. See which one catches your attention, which one draws you in, which one feels right. Whichever labyrinth you choose, all lead to your inner, true self where wisdom, guidance, and spiritual connection await. This book includes 36 different original drawings, information about labyrinths, suggestions for how to use this book, a guided meditation, introduction to the artist, and open pages inviting you to record your own impressions. Five Volumes of Meditative Coloring Books: Angels, Crosses, Ancient Symbols, Hearts, and Labyrinths.

Om Meditative Coloring Book

Author : Aliyah Schick
ISBN : 098827311X
Genre : Body, Mind & Spirit
File Size : 70. 94 MB
Format : PDF, Docs
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Color the 36 original artist's drawings of the OM Meditative Coloring Book for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, and healing. Color to calm and come into balance, to find your intuitive wisdom, and to learn to be more of your deep, true self. Spend meditative time with OM as you color the drawings. Allow OM to infuse and entune your spirit, your mind, your emotions, and every cell of your body with its pure, sacred grace. Fill yourself with its light. Become one with its beauty. Emerge relaxed, centered, calm, and at peace. The OM Meditative Coloring Book includes 36 original artist's drawings, an introduction to OM, suggestions for how to use the book, a guided meditation, intro to the artist, and pages to record your own impressions. You'll find all Six Volumes of Meditative Coloring Books: Angels, Crosses, Ancient Symbols, Hearts, Labyrinths, and OM all here on

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