color me calm 100 coloring templates for meditation and relaxation a zen coloring book

Download Book Color Me Calm 100 Coloring Templates For Meditation And Relaxation A Zen Coloring Book in PDF format. You can Read Online Color Me Calm 100 Coloring Templates For Meditation And Relaxation A Zen Coloring Book here in PDF, EPUB, Mobi or Docx formats.

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 49. 89 MB
Format : PDF
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 52. 70 MB
Format : PDF, Docs
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Colour Yourself Calm

Author : Tiddy Rowan
ISBN : 1849495149
Genre :
File Size : 40. 25 MB
Format : PDF, ePub
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Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

The Mindfulness Colouring Book

Author : Emma Farrarons
ISBN : 0752265628
Genre : Crafts & Hobbies
File Size : 29. 15 MB
Format : PDF, ePub
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The bestselling adult colouring book!Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Om Meditative Coloring Book

Author : Aliyah Schick
ISBN : 098827311X
Genre : Body, Mind & Spirit
File Size : 27. 17 MB
Format : PDF, Kindle
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Color the 36 original artist's drawings of the OM Meditative Coloring Book for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, and healing. Color to calm and come into balance, to find your intuitive wisdom, and to learn to be more of your deep, true self. Spend meditative time with OM as you color the drawings. Allow OM to infuse and entune your spirit, your mind, your emotions, and every cell of your body with its pure, sacred grace. Fill yourself with its light. Become one with its beauty. Emerge relaxed, centered, calm, and at peace. The OM Meditative Coloring Book includes 36 original artist's drawings, an introduction to OM, suggestions for how to use the book, a guided meditation, intro to the artist, and pages to record your own impressions. You'll find all Six Volumes of Meditative Coloring Books: Angels, Crosses, Ancient Symbols, Hearts, Labyrinths, and OM all here on amazon.com.

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 80. 41 MB
Format : PDF
Download : 683
Read : 868

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

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