color me calm 100 coloring templates for meditation and relaxation a zen coloring book

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Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 54. 74 MB
Format : PDF, Mobi
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The perfect way step back from the stress of everyday life, color, and relax!

Portable Color Me Calm

Author : Lacy Mucklow
ISBN : 1631061860
Genre : Games
File Size : 70. 21 MB
Format : PDF, ePub, Docs
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Read : 356

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The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 27. 83 MB
Format : PDF, ePub
Download : 412
Read : 624

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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 48. 10 MB
Format : PDF, Kindle
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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 86. 87 MB
Format : PDF, Mobi
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Zen Doodle Coloring Book

Author : Kristy Conlin
ISBN : 9781440342820
Genre : Coloring books
File Size : 78. 78 MB
Format : PDF, Kindle
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Some days you just need a break from the stresses of everyday life, from the million little tasks and responsibilities that crowd your to-do list. You need some 'me time'. Remember when you were a child how relaxing and satisfying colouring in was? Well, relive that feeling again with this colouring book for adults. Full of lovely Zentangle-inspired art, colouring in these inspiring and unique designs will definitely help you relax and meditate. You will clear your mind, have fun and end up with a personal piece of art to frame when you've finished. There are more than 100 Zen Doodle illustrations; themes include geometrics, organic shapes, animals, florals, letterforms and more, and you can colour with pencils, markers, watercolour pencils, crayons, pastel or even use watercolour paints.

Color Me Grateful

Author : Lacy Mucklow
ISBN : 9781631063220
Genre : Art
File Size : 59. 92 MB
Format : PDF, Mobi
Download : 966
Read : 524

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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

The Mindfulness Coloring Book

Author : Emma Farrarons
ISBN : 9781615192823
Genre : Art
File Size : 28. 21 MB
Format : PDF, ePub, Mobi
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A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishments. Reinforced binding with strong glue allows you to open and lay this book flat to color with intricate detail without breaking the spine. In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling waves and kaleidoscopic designs. Perfectly sized to fit into a pocket or handbag, and printed on high-quality paper that will ensure hours of bliss, The Mindfulness Coloring Book is ready to help you de-stress wherever you go. So take a few minutes out of your hectic schedule to reset and refresh with mindful coloring--and relive the days when your biggest concern was staying within the lines!

Color Me Crazy

Author : Peter Deligdisch
ISBN : 039917527X
Genre : Art
File Size : 57. 90 MB
Format : PDF, ePub, Docs
Download : 463
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Color Me Crazy isn't your average coloring book. Filled with intricately detailed line art, Color Me Crazy features 44 hand-drawn creations awaiting colored pencils or markers. From the mind and expert hand of popular illustrator Peter Deligdisch, this stunning book will appeal to anyone who likes to doodle, draw, relax, get in the zone, or get the creative juices flowing. Not just for kids anymore, coloring at this level delivers a deeply satisfying experience that will delight creative souls of all ages. This isn't about perfectionism; with pages this detailed, wherever you color is between the lines.

Creative Haven Entangled Coloring Book

Author : Angela Porter
ISBN : 9780486793276
Genre : Art
File Size : 68. 87 MB
Format : PDF, Mobi
Download : 333
Read : 793

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More than 30 original patterns inspired by Zentangle feature repetitive patterns that promote relaxation as well as creative expression. Sweeping, free-form line designs incorporate flowers, stars, and geometric shapes.

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