color me calm 100 coloring templates for meditation and relaxation a zen coloring book

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Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 42. 23 MB
Format : PDF, Mobi
Download : 344
Read : 550

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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 78. 67 MB
Format : PDF
Download : 195
Read : 204

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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Portable Color Me Calm

Author : Lacy Mucklow
ISBN : 1631061860
Genre : Games
File Size : 65. 4 MB
Format : PDF, ePub
Download : 180
Read : 173

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The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 21. 80 MB
Format : PDF, Docs
Download : 964
Read : 191

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 24. 71 MB
Format : PDF
Download : 702
Read : 528

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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Grateful

Author : Lacy Mucklow
ISBN : 9781631063220
Genre : Art
File Size : 34. 13 MB
Format : PDF, ePub, Docs
Download : 764
Read : 1075

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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

More Mindfulness Colouring

Author : Emma Farrarons
ISBN : 0752265733
Genre :
File Size : 76. 78 MB
Format : PDF, Kindle
Download : 183
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus.Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

Portable Color Me Fearless

Author : Lacy Mucklow
ISBN : 9781631062674
Genre : Art
File Size : 55. 13 MB
Format : PDF, ePub, Docs
Download : 244
Read : 1017

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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. Many of us experience fear every single day: job loss, loneliness, relationships, money, sickness, anxiety, and more. Fear has become infused in our culture, and it affects our day-to-day functioning and quality of life. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Color Me Fearless is a guided coloring book for adults coping with their own daily fears. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 coloring templates, all designed to boost strength, courage, and confidence. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Color Me Stress-Free, Portable Color Me Calm, Portable Color Me Happy, and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

The Meditation Coloring Book

Author : Arcturus Publishing
ISBN : 1784282839
Genre : Art
File Size : 77. 44 MB
Format : PDF, ePub
Download : 681
Read : 773

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In our busy lives, we need to set time aside for chilling out and calming our thought processes. This handy jotter offers an escape from daily stresses and worries and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge the colorist.

Adult Coloring Book

Author : Cherina Kohey
ISBN : 1514806614
Genre :
File Size : 39. 28 MB
Format : PDF, Docs
Download : 138
Read : 431

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This is the time to relax and explore your creative side. After the each passing day which access to work, obligations, and stress. Constant stimulation and expectation have left us burnt out and distanced from the present moment. This book will delight and entertain beginners to advanced colorists. You can share your colored pages and creative coloring inspiration. Let's us bring you to the lost imagination inside yourself and you might found the loss energy fulfillment by your inspiration creative idea which still more powerful inside. We offer very good 30 designs for relaxation fun and happy which printed on one side of the pages only (so you can use markers if you like). Grown-ups as well as older kids and teens are loving this book, and you will, too!

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