color me fearless nearly 100 coloring templates to boost strength and courage a zen coloring book

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Color Me Fearless

Author : Lacy Mucklow
ISBN : 9781631061950
Genre : Art
File Size : 26. 77 MB
Format : PDF, ePub, Docs
Download : 536
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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. Many of us experience fear every single day: job loss, loneliness, relationships, money, sickness, anxiety, and more. Fear has become infused in our culture, and it affects our day-to-day functioning and quality of life. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Color Me Fearless is a guided coloring book for adults coping with their own daily fears. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to boost strength, courage, and confidence. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Color Me Fearless is the perfect way step back from the fears of everyday life, color, and relax! Don't forget to try Color Me Happy, Color Me Calm, and Color Me Stress-Free!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 30. 55 MB
Format : PDF, Kindle
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me Inspired

Author : Kristina Webb
ISBN : 0062480324
Genre : Juvenile Nonfiction
File Size : 72. 46 MB
Format : PDF, ePub
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A brand-new coloring book from one of the most followed artists on Instagram, Kristina Webb Instagram sensation and author of Color Me Creative Kristina Webb (@colour_me_creative) presents her completely original and unique take on the coloring book craze. Color Me Inspired encourages readers to place their own photographs inside hand-drawn frames, add their own doodles to artwork, and much more by coloring in a variety of artwork and patterns in Kristina’s signature style. Kristina’s clever prompts and suggestions help make this book stand out. From a coloring scrapbook to cut-out cards to inspirational quotes, every page will surprise and delight readers.

Flower Gardens To Paint Or Color

Author : Dot Barlowe
ISBN : 9780486462042
Genre : Juvenile Nonfiction
File Size : 69. 45 MB
Format : PDF
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Create a gallery of floral masterpieces with this lovely meadow of 23 illustrations. Breathtaking scenes include lush gardens and blooms of every variety, ready to come alive with crayons, watercolors, pencils, or inks.

Revolutionary Letters

Author : Diane Di Prima
ISBN : 0867196602
Genre : Poetry
File Size : 61. 14 MB
Format : PDF, ePub
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This edition is the new volume of DiPrima's classic Revolutionary Letters. There are some new pieces added in and new edits on older pieces, done by the author. A new expanded edition of Loba (twice as long as the 1978 Wingbow Press edition) was published in the Penguin Poets series in August 1998. Her autobiographical memoir, Recollections of My Life as a Woman, was published by Viking in April 2001.

Calming Therapy

Author : Hannah Davies
ISBN : 0762459603
Genre : Art
File Size : 77. 10 MB
Format : PDF, ePub, Mobi
Download : 426
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Readers can color themselves calm with this beautiful and therapeutic coloring book, featuring a mix of animal, patterns and natural scenes. Focusing on completing detailed patterns and adding color creatively has a relaxing, stress- busting effect and the soothing color palettes will enhance the artist's mood. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers are free to doodle, draw, color and shade to their hearts' content.

Courage

Author : Osho
ISBN : 9781429991995
Genre : Body, Mind & Spirit
File Size : 90. 82 MB
Format : PDF, ePub
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Courage is not the absence of fear, says Osho. It is, rather, the total presence of fear, with the courage to face it. This book provides a bird's-eye view of the whole terrain--where fears originate, how to understand them, and how to find the courage to face them. In the process, Osho proposes that whenever we are faced with uncertainty and change in our lives, it is actually a cause for celebration. Instead of trying to hang on to the familiar and the known, we can learn to enjoy these situations as opportunities for adventure and for deepening our understanding of ourselves and the world around us. The book begins with an in-depth exploration of the meaning of courage and how it is expressed in the everyday life of the individual. Unlike books that focus on heroic acts of courage in exceptional circumstances, the focus here is on developing the inner courage that enables us to lead authentic and fulfilling lives on a day-to-day basis. This is the courage to change when change is needed, the courage to stand up for our own truth, even against the opinions of others, and the courage to embrace the unknown in spite of our fears-in our relationships, in our careers, or in the ongoing journey of understanding who we are and why we are here. Courage also features a number of meditation techniques specifically designed by Osho to help people deal with their fears.

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