color me fearless nearly 100 coloring templates to boost strength and courage a zen coloring book

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Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 46. 13 MB
Format : PDF, Mobi
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 63. 39 MB
Format : PDF, Kindle
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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 73. 75 MB
Format : PDF, ePub, Docs
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The perfect way step back from the stress of everyday life, color, and relax!

Revolutionary Letters

Author : Diane Di Prima
ISBN : 0867196602
Genre : Poetry
File Size : 39. 54 MB
Format : PDF
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This edition is the new volume of DiPrima's classic Revolutionary Letters. There are some new pieces added in and new edits on older pieces, done by the author. A new expanded edition of Loba (twice as long as the 1978 Wingbow Press edition) was published in the Penguin Poets series in August 1998. Her autobiographical memoir, Recollections of My Life as a Woman, was published by Viking in April 2001.

Keep Calm And Color On The Coloring Book For Your Inner Creative

Author :
ISBN : 1492635286
Genre : Art
File Size : 77. 69 MB
Format : PDF, ePub, Docs
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For fans of Secret Garden and Color Me Calm who can't get enough of the coloring bookcraze, KEEP CALM AND COLOR ON combines the iconic 'Keep Calm' branding with theintricate coloring pages designed for busy adults looking for a stress-relieving creativeoutlet.

Courage

Author : Osho
ISBN : 1429991992
Genre : Body, Mind & Spirit
File Size : 81. 57 MB
Format : PDF, ePub, Docs
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Courage is not the absence of fear, says Osho. It is, rather, the total presence of fear, with the courage to face it. This book provides a bird's-eye view of the whole terrain--where fears originate, how to understand them, and how to find the courage to face them. In the process, Osho proposes that whenever we are faced with uncertainty and change in our lives, it is actually a cause for celebration. Instead of trying to hang on to the familiar and the known, we can learn to enjoy these situations as opportunities for adventure and for deepening our understanding of ourselves and the world around us. The book begins with an in-depth exploration of the meaning of courage and how it is expressed in the everyday life of the individual. Unlike books that focus on heroic acts of courage in exceptional circumstances, the focus here is on developing the inner courage that enables us to lead authentic and fulfilling lives on a day-to-day basis. This is the courage to change when change is needed, the courage to stand up for our own truth, even against the opinions of others, and the courage to embrace the unknown in spite of our fears-in our relationships, in our careers, or in the ongoing journey of understanding who we are and why we are here. Courage also features a number of meditation techniques specifically designed by Osho to help people deal with their fears.

Love Your Enemies

Author : Sharon Salzberg
ISBN : 1401928153
Genre : Religion
File Size : 27. 97 MB
Format : PDF, ePub, Mobi
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"In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real source of our distress, our deep-seated self-centeredness and self-hatred"--Publisher's website.

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