color me fearless nearly 100 coloring templates to boost strength and courage a zen coloring book

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Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 68. 85 MB
Format : PDF, Mobi
Download : 504
Read : 444

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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 73. 42 MB
Format : PDF, Kindle
Download : 732
Read : 1269

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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 27. 59 MB
Format : PDF, ePub
Download : 724
Read : 915

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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 72. 76 MB
Format : PDF, ePub, Docs
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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Portable Color Me Fearless

Author : Lacy Mucklow
ISBN : 1631062670
Genre : Games
File Size : 51. 22 MB
Format : PDF, ePub, Mobi
Download : 174
Read : 728

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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. Many of us experience fear every single day: job loss, loneliness, relationships, money, sickness, anxiety, and more. Fear has become infused in our culture, and it affects our day-to-day functioning and quality of life. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Color Me Fearless is a guided coloring book for adults coping with their own daily fears. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 coloring templates, all designed to boost strength, courage, and confidence. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Color Me Stress-Free, Portable Color Me Calm, Portable Color Me Happy, and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Posh Adult Coloring Book Thomas Kinkade Designs For Inspiration And Relaxation

Author : Thomas Kinkade
ISBN : 1449478875
Genre : Crafts & Hobbies
File Size : 38. 30 MB
Format : PDF, ePub
Download : 119
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Now you can color along with the master, Thomas Kinkade, painter of light. From luminous lighthouses and frothy seascapes to candlelit villages and welcoming front porches, relax as you color in this soothing atmosphere of beauty and inspiration. In this unique coloring book, sixty-three of Thomas Kinkade's most popular paintings are presented in color across from the black line art of the same image to be colored. Enter the world of the painter of light yourself, as you create your own renditions of these classic artworks, including such gems as Aspen Chapel, Garden of Prayer, and Stairway to Paradise.

Revolutionary Letters

Author : Diane Di Prima
ISBN : 0867196602
Genre : Poetry
File Size : 73. 96 MB
Format : PDF, Mobi
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This edition is the new volume of DiPrima's classic Revolutionary Letters. There are some new pieces added in and new edits on older pieces, done by the author. A new expanded edition of Loba (twice as long as the 1978 Wingbow Press edition) was published in the Penguin Poets series in August 1998. Her autobiographical memoir, Recollections of My Life as a Woman, was published by Viking in April 2001.

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