color me fearless nearly 100 coloring templates to boost strength and courage a zen coloring book

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Portable Color Me Fearless

Author : Lacy Mucklow
ISBN : 9781631062674
Genre : Art
File Size : 21. 13 MB
Format : PDF, Docs
Download : 715
Read : 242

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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. Many of us experience fear every single day: job loss, loneliness, relationships, money, sickness, anxiety, and more. Fear has become infused in our culture, and it affects our day-to-day functioning and quality of life. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Color Me Fearless is a guided coloring book for adults coping with their own daily fears. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 coloring templates, all designed to boost strength, courage, and confidence. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Color Me Stress-Free, Portable Color Me Calm, Portable Color Me Happy, and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 89. 97 MB
Format : PDF, ePub, Mobi
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Read : 258

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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 66. 43 MB
Format : PDF, ePub
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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 61. 82 MB
Format : PDF
Download : 992
Read : 1025

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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Grateful

Author : Lacy Mucklow
ISBN : 9781631063220
Genre : Art
File Size : 51. 16 MB
Format : PDF, Kindle
Download : 495
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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 40. 75 MB
Format : PDF, ePub, Mobi
Download : 512
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The perfect way step back from the stress of everyday life, color, and relax!

Portable Color Me Calm

Author : Lacy Mucklow
ISBN : 1631061860
Genre : Games
File Size : 64. 5 MB
Format : PDF
Download : 887
Read : 692

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The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Color Me F Cking Calm

Author : Hannah Caner
ISBN : 1250121426
Genre : Humor
File Size : 73. 32 MB
Format : PDF
Download : 338
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It’s about time you f*cking relaxed! The time-honored stress release of swearing meets the tranquility of coloring with Color Me F*cking Calm. This assortment of playful illustrations and foulmouthed swears and sayings make for a hilarious, calming activity for those times when you just don’t give a f*ck. Color away the chaos when everything feels like a “Total F*cking Sh*tshow” and get lost in designs made for “Badass Motherf*ckers.” Give this as the perfect gift to the smartasses in your life, or treat your inner “Little Miss F*cking Sunshine” to delightfully impolite adult coloring. With 30 pages of vivid vulgarities, this adult coloring book lets you embrace your bad manners as you therapeutically color away the stresses of the day. Color Me F*cking Calm is a hysterical, satisfying way to create works of art that are as colorful as your cursing!

Revolutionary Letters

Author : Diane Di Prima
ISBN : 0867196602
Genre : Poetry
File Size : 68. 62 MB
Format : PDF, Docs
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This edition is the new volume of DiPrima's classic Revolutionary Letters. There are some new pieces added in and new edits on older pieces, done by the author. A new expanded edition of Loba (twice as long as the 1978 Wingbow Press edition) was published in the Penguin Poets series in August 1998. Her autobiographical memoir, Recollections of My Life as a Woman, was published by Viking in April 2001.

Mom And Me An Art Journal To Share

Author : Lacy Mucklow
ISBN : 9781631063343
Genre : Art
File Size : 88. 93 MB
Format : PDF, ePub, Mobi
Download : 766
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A book that draws mother and child closer together. Mom and Me: An Art Journal to Share is a full-color art journal for moms and kids to color and draw together. Designed to be a sharing experience, mom and child can write each other letters, draw what scares them, imagine what they want to be when they are grown up, color a scene using only one favorite color, and more. The journal is filled with fun hand-lettering and artwork from Bethany Robertson along with creative prompts from licensed art therapist Lacy Mucklow. It is intended to maximize quality time and conversation between mom and child - a way to communicate without interrogation, prodding, or all the other ineffective methods for learning about your child. It's for those moms who want to hear more about a child's day, what happened, how they felt, their thoughts, etc. Lacy Mucklow will offer up the best ways to communicate with a child through creating together: how to start an open conversation with your child, questions you can ask that will help generate thoughtful responses, and how to tailor the quality time so it's still fun and engaging for your child. This art journal has 50 full-color spreads to color, fill in, draw, and more. Each spread has a creative prompt or another exercise for mom and child to fill out together.

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