color me fearless nearly 100 coloring templates to boost strength and courage a zen coloring book

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Color Me Fearless

Author : Lacy Mucklow
ISBN : 9781631061950
Genre : Art
File Size : 66. 25 MB
Format : PDF, ePub, Docs
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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. Many of us experience fear every single day: job loss, loneliness, relationships, money, sickness, anxiety, and more. Fear has become infused in our culture, and it affects our day-to-day functioning and quality of life. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Color Me Fearless is a guided coloring book for adults coping with their own daily fears. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to boost strength, courage, and confidence. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Color Me Fearless is the perfect way step back from the fears of everyday life, color, and relax! Don't forget to try Color Me Happy, Color Me Calm, and Color Me Stress-Free!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 70. 64 MB
Format : PDF
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 40. 91 MB
Format : PDF, ePub, Mobi
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The perfect way step back from the stress of everyday life, color, and relax!

Flower Gardens To Paint Or Color

Author : Dot Barlowe
ISBN : 9780486462042
Genre : Juvenile Nonfiction
File Size : 48. 44 MB
Format : PDF, Docs
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Create a gallery of floral masterpieces with this lovely meadow of 23 illustrations. Breathtaking scenes include lush gardens and blooms of every variety, ready to come alive with crayons, watercolors, pencils, or inks.

Eleven Rings

Author : Phil Jackson
ISBN : 9780753551271
Genre : Business & Economics
File Size : 44. 78 MB
Format : PDF, Kindle
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During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the 'Zen master' half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed. This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hyper-competitive world of professional sports on its head. In Eleven Rings, Jackson candidly describes how he: - Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s - Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title - Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync - Inspired Dennis Rodman and other 'uncoachable' personalities to devote themselves to something larger than themselves - Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.

Calming Therapy

Author : Hannah Davies
ISBN : 0762459603
Genre : Art
File Size : 57. 64 MB
Format : PDF, ePub, Mobi
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Readers can color themselves calm with this beautiful and therapeutic coloring book, featuring a mix of animal, patterns and natural scenes. Focusing on completing detailed patterns and adding color creatively has a relaxing, stress- busting effect and the soothing color palettes will enhance the artist's mood. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers are free to doodle, draw, color and shade to their hearts' content.

The Bear Ate Your Sandwich

Author : Julia Sarcone-Roach
ISBN : 0375858601
Genre : Juvenile Fiction
File Size : 28. 19 MB
Format : PDF, Kindle
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"When a sandwich goes missing, it seems that a bear is the unlikely culprit"--

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