color me fearless nearly 100 coloring templates to boost strength and courage a zen coloring book

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Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 69. 79 MB
Format : PDF, ePub, Docs
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 86. 17 MB
Format : PDF, ePub, Docs
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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 72. 53 MB
Format : PDF, ePub, Mobi
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 86. 23 MB
Format : PDF, ePub, Docs
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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Grateful

Author : Lacy Mucklow
ISBN : 9781631063220
Genre : Art
File Size : 65. 18 MB
Format : PDF, ePub, Docs
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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

Being Black

Author : Angel Kyodo Williams
ISBN : 9781101199459
Genre : Religion
File Size : 69. 44 MB
Format : PDF, Mobi
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Being Black has gained an enthusiastic following in African American and Zen communities. Angel Kyodo Williams shows black Americans how to develop a "warrior-spirit" of truth and responsibility that can lead to happiness and personal transformation. The principles and tools she offers provide a framework for addressing the African American community's unique worries, hopes, challenges, and expectations. Williams uses an eloquent, hip, and honest approach to share personal stories, time-tested teachings, and simple guidelines that invite readers of all faiths to discover how to step into the freedom of a life lived with fearlessness, grace, and fluidity.

Revolutionary Letters

Author : Diane Di Prima
ISBN : 0867196602
Genre : Poetry
File Size : 31. 68 MB
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This edition is the new volume of DiPrima's classic Revolutionary Letters. There are some new pieces added in and new edits on older pieces, done by the author. A new expanded edition of Loba (twice as long as the 1978 Wingbow Press edition) was published in the Penguin Poets series in August 1998. Her autobiographical memoir, Recollections of My Life as a Woman, was published by Viking in April 2001.

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