color me happy 100 coloring templates that will make you smile a zen coloring book

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Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 55. 79 MB
Format : PDF, ePub, Docs
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Calm

Author : Michael Acton Smith
ISBN : 3426675196
Genre :
File Size : 45. 9 MB
Format : PDF
Download : 296
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Vogue Das Malbuch

Author : Iain R. Webb
ISBN : 3791382403
Genre :
File Size : 41. 55 MB
Format : PDF, ePub, Docs
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Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 42. 8 MB
Format : PDF, ePub, Mobi
Download : 850
Read : 208

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Mein Spaziergang Durch Die Jahreszeiten

Author : Rita Berman
ISBN : 3404609913
Genre : Games & Activities
File Size : 42. 94 MB
Format : PDF, ePub, Docs
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Mein Zauberwald

Author : Johanna Basford
ISBN : 3868737022
Genre :
File Size : 88. 62 MB
Format : PDF
Download : 577
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Malen Und Entspannen Katzen

Author : Marjorie Sarnat
ISBN : 3842713525
Genre :
File Size : 68. 66 MB
Format : PDF
Download : 200
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Mein Verzauberter Garten

Author : Johanna Basford
ISBN : 3868735992
Genre :
File Size : 50. 94 MB
Format : PDF, Mobi
Download : 768
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Animorphia Phantastische Tiermotive

Author : Kerby Rosanes
ISBN : 359603664X
Genre :
File Size : 21. 30 MB
Format : PDF, ePub
Download : 142
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Wie Ich Die Entscheidenden 10 Gl Cklicher Wurde

Author : Dan Harris
ISBN : 9783423428767
Genre : Family & Relationships
File Size : 22. 66 MB
Format : PDF, Mobi
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Ein ehrliches Versprechen Als Dan Harris während der Moderation von »Good Morning America« vor laufender Kamera eine Panikattacke erleidet, ist ihm klar, dass er etwas ändern muss. Zeit seines Lebens ein Skeptiker, lässt er sich auf eine Interviewserie mit bedeutenden spirituellen Lehrern ein: Eckart Tolle, Deepak Chopra, Mark Epstein, Joseph Goldstein, Jon Kabat-Zinn, dem Dalai Lama und Sharon Salzberg. Dabei erfährt er einiges über Achtsamkeit. Harris erkennt, dass er die Stimme in seinem Kopf besiegen muss, die ihn immer mehr unter Stress setzt. Und heute weiß er: Durchatmen und Innehalten kann wirklich helfen.

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