color me to sleep nearly 100 coloring templates to promote relaxation and restful sleep a zen coloring book

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Color Me Fearless

Author : Lacy Mucklow
ISBN : 9781631061950
Genre : Art
File Size : 75. 69 MB
Format : PDF, ePub, Mobi
Download : 214
Read : 1310

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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. Many of us experience fear every single day: job loss, loneliness, relationships, money, sickness, anxiety, and more. Fear has become infused in our culture, and it affects our day-to-day functioning and quality of life. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Color Me Fearless is a guided coloring book for adults coping with their own daily fears. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates, all designed to boost strength, courage, and confidence. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Color Me Fearless is the perfect way step back from the fears of everyday life, color, and relax! Don't forget to try Color Me Happy, Color Me Calm, and Color Me Stress-Free!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 81. 20 MB
Format : PDF
Download : 790
Read : 908

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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 36. 80 MB
Format : PDF, Mobi
Download : 638
Read : 551

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 72. 34 MB
Format : PDF, Kindle
Download : 325
Read : 1250

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

The Can T Sleep Colouring Book

Author : Various Authors
ISBN : 1782434070
Genre : Crafts & Hobbies
File Size : 35. 56 MB
Format : PDF, Mobi
Download : 411
Read : 790

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Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Fantastic Collections

Author :
ISBN : 1452153248
Genre : Games
File Size : 87. 54 MB
Format : PDF, ePub, Docs
Download : 699
Read : 1124

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In this newest coloring book by the author of the internationally bestselling Fantastic Cities (more than 400,000 copies in print), artist Steve McDonald uses his unique photo-based approach to create beautiful and intimately detailed line drawings of amazing collections of objects. Finding inspiration in the unusual (museum collections, antiques, and quirky toys) and the everyday (leaves, butterflies, vintage cameras, store product displays), McDonald creates playful and immersive illustrations that are as lovely as they are fun to color. The quality of the large, crisp white pages are conducive to a range of applications, while a middle margin keeps all the artwork fully colorable. A dozen meditative mandalas created from the drawings round out this gorgeous adult coloring book.

The Book Of Herbal Wisdom

Author : Matthew Wood
ISBN : 9781556432323
Genre : Health & Fitness
File Size : 88. 31 MB
Format : PDF, Mobi
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Read : 550

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Drawing on the healing traditions of Native Americans, Quakers, and the English, as well as botanical literature and his own observations, the author explains the medicinal uses of thirty-six herbs for alleviating a variety of ailments. Original. IP.

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