color me to sleep nearly 100 coloring templates to promote relaxation and restful sleep a zen coloring book

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Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 31. 57 MB
Format : PDF, ePub
Download : 866
Read : 1046

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 70. 30 MB
Format : PDF
Download : 530
Read : 262

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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 72. 71 MB
Format : PDF, Docs
Download : 377
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 65. 67 MB
Format : PDF, ePub, Docs
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Read : 1024

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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Grateful

Author : Lacy Mucklow
ISBN : 9781631063220
Genre : Art
File Size : 32. 45 MB
Format : PDF, Mobi
Download : 360
Read : 506

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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

The Can T Sleep Colouring Book

Author :
ISBN : 1782436049
Genre :
File Size : 81. 1 MB
Format : PDF
Download : 313
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Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Mom And Me An Art Journal To Share

Author : Lacy Mucklow
ISBN : 9781631063343
Genre : Art
File Size : 49. 97 MB
Format : PDF, ePub
Download : 621
Read : 1264

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A book that draws mother and child closer together. Mom and Me: An Art Journal to Share is a full-color art journal for moms and kids to color and draw together. Designed to be a sharing experience, mom and child can write each other letters, draw what scares them, imagine what they want to be when they are grown up, color a scene using only one favorite color, and more. The journal is filled with fun hand-lettering and artwork from Bethany Robertson along with creative prompts from licensed art therapist Lacy Mucklow. It is intended to maximize quality time and conversation between mom and child - a way to communicate without interrogation, prodding, or all the other ineffective methods for learning about your child. It's for those moms who want to hear more about a child's day, what happened, how they felt, their thoughts, etc. Lacy Mucklow will offer up the best ways to communicate with a child through creating together: how to start an open conversation with your child, questions you can ask that will help generate thoughtful responses, and how to tailor the quality time so it's still fun and engaging for your child. This art journal has 50 full-color spreads to color, fill in, draw, and more. Each spread has a creative prompt or another exercise for mom and child to fill out together.

I Dream In Color An Inspirational Journey Coloring Book

Author : Hannah Lynn
ISBN : 0692830774
Genre :
File Size : 47. 41 MB
Format : PDF, ePub
Download : 432
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It's a story about a girl...Color the path to your dreams with best-selling coloring book artist Hannah Lynn in this new inspirational journey! Uplifting messages adorn each page in this unique and detailed coloring journey from under the sea to the stars, featuring her popular Whimsy Girls. Includes:Story Poem27 Coloring Pages9 Art Journal Coloring Pages5 Lined Journal PagesThere are no repeat designs between any Hannah Lynn Coloring Books. Designs range from moderate to challenging in this book. True to the artist's personal style, the coloring pages feature bold, thick lines for ease of coloring inside the lines. This is Hannah's sixth coloring book, following "Mermaids, Fairies, & Other Girls of Whimsy Coloring Book: 50 Fan Favs", "Enchanted Faces: Mermaids, Fairies, & Fantasy Pocket-Sized Coloring Book" (also now available in full size)", "Sweet & Simple Whimsy Girls: Mermaids & More to Color", "Enchanted Halloween" and "A Whimsy Girls Christmas" all available here on Amazon. To learn more about Hannah Lynn, please visit HannahLynn.com!

Waking Up To The Dark

Author : Clark Strand
ISBN : 9780812997736
Genre : Self-Help
File Size : 40. 38 MB
Format : PDF, ePub
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In the tradition of Thomas Merton’s spiritual classic The Seven Storey Mountain or Thomas Moore’s Care of the Soul, Waking Up to the Dark is a deeply resonant and personal project—a modern gospel that is an investigation of the relationship between darkness and the soul. The darkness Clark Strand is talking about here is literal: the darkness of the nighttime, of a world before electricity, when there was a rhythm to life that followed the sun’s rising and setting. Strand here offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as “the Hour of the Wolf” is really “the Hour of God”—a wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman, about the changes we all know are coming. Waking Up to the Dark is a book for those of us who awaken in the night and don’t know why we can’t get back to sleep, and a book for those of us who have grown uncomfortable in real darkness—which we so rarely experience these days, since our first impulse is always to turn on the light. Most of all, it is a book for those of us who wonder about our souls: When the lights are always on, when there is always noise around us, do our souls have the nourishment they need in which to grow? Praise for Waking Up to the Dark “A celebration of the life-enriching—indeed, indispensable—properties of the night . . . Strand delivers a significant amount of experiential melding to existential thoughtfulness in this book about the sublime and elemental powers of the dark. . . . An exigent, affecting summons to rediscover the night.”—Kirkus Reviews “This book is small in size and mighty in spirit. It is at once a clarion call and a meditation. Sonorous, deep, soul-stirring, and profoundly comforting, Waking Up to the Dark is a rare book that will be pressed from one hand to the next with the urgent, whispered words: You must read this.”—Dani Shapiro, author of Devotion “In a modern world flooded with artificial light, Clark Strand reminds us what we have left behind in the dark. This beautiful, haunting meditation is filled with surprises and lost knowledge. Read it by candlelight—you will never forget it.”—Mitch Horowitz, author of Occult America and One Simple Idea “In this exhilaratingly original work, Clark Strand shows us that the key to enlightenment lies where we don’t want to look. It is hidden in plain sight, but we have to turn the lights off to find it.”—Mark Epstein, M.D., author of Going to Pieces Without Falling Apart and The Trauma of Everyday Life “Breathtaking and revolutionary, a small masterpiece for a world that has grown uncomfortable with the darkness and a poignant plea to take back the dark as the Hour of God, as the great friend of faith, awakening, and soul nourishment.”—Gail Straub, co-founder of Empowerment Institute and author of Returning to My Mother’s House “Wonder, solitude, quiet, intimacy, the holy—darkness holds these treasures and more. If we want to connect with God, argues Strand in this wise and compassionate book, we will ‘awaken to the dark.’ ”—Paul Bogard, author of The End of Night From the Hardcover edition.

The Art Of Not Giving A Fuck

Author : Cristin April Frey
ISBN : 1533360308
Genre :
File Size : 30. 84 MB
Format : PDF, ePub
Download : 860
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A fun sweary coloring book unlike any other! The Art of Not Giving a Fuck is a unique collection of 20 uncensored adult curse word coloring pages for you to use "swearapy" and color all the f*cks you don't give! It is also a perfect gift for your foul-mouthed friends or family. Each coloring page is one-sided so you don't have to worry about ruining the back side of your coloring pages if you use markers or other wet mediums. There is a variety of original, completely hand-drawn original designs and sayings from simple and easy to intricate and challenging for all skill levels or to suit your mood. ALSO INCLUDED ARE 10 BONUS PAGES FROM HER ETSY SHOP!!! Have you ever wanted a custom message in a coloring page? Well, the artist has even included additional BONUS PAGES of her very own hand-drawn font letters for you to use to make your own personalized pages! Also included are blotter pages and a color palette practice sheet so you can test your colors before using them or practice your color blending. You can preview Cristin's work, read her reviews or buy printable PDF pages at her Etsy shop at www.CristinApril.etsy.com. Adult coloring books are known to reduce stress, calm your thoughts, relieve anxiety, and even help with pain management. It can be used to practice mindfulness and meditation as well as a way to relax. With sweary sayings, it makes stress relief much more fun! If you have a bit of sass in your attitude, you will love this coloring book for grown-ups and you will surely get a giggle or two out of it. For more information on the author/artist, please visit her website at www.CristinApril.com.

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