color me to sleep nearly 100 coloring templates to promote relaxation and restful sleep a zen coloring book

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Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 34. 85 MB
Format : PDF, ePub
Download : 982
Read : 1327

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 89. 6 MB
Format : PDF, Mobi
Download : 906
Read : 851

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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 60. 16 MB
Format : PDF, Mobi
Download : 431
Read : 1256

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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 30. 74 MB
Format : PDF, Docs
Download : 599
Read : 800

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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Grateful

Author : Lacy Mucklow
ISBN : 9781631063220
Genre : Art
File Size : 48. 44 MB
Format : PDF, Mobi
Download : 101
Read : 437

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Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

The Can T Sleep Colouring Book

Author :
ISBN : 1782436049
Genre :
File Size : 29. 23 MB
Format : PDF, Docs
Download : 172
Read : 579

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Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.

Color Me Your Way

Author : Pamela Smart
ISBN : 1450781764
Genre :
File Size : 24. 8 MB
Format : PDF, ePub
Download : 246
Read : 434

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