color me to sleep nearly 100 coloring templates to promote relaxation and restful sleep a zen coloring book

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Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 37. 7 MB
Format : PDF, ePub, Mobi
Download : 326
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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 71. 99 MB
Format : PDF, Mobi
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Read : 989

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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 80. 53 MB
Format : PDF, Docs
Download : 872
Read : 1210

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The perfect way step back from the stress of everyday life, color, and relax!

Tangled Treasures Coloring Book

Author : Jane Monk
ISBN : 1589238958
Genre : Games
File Size : 21. 83 MB
Format : PDF, Kindle
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Enjoy the rhythmic relaxation of coloring original tangle artwork by Jane Monk! Coloring is a peaceful and pleasant right-brain activity that can provide a soothing and enjoyable pastime for people of any age. Unlike painting, you don't need to have the skills of an artist to create a masterpiece. All you need is to pick the colors and draw within the lines. The results can be miraculous! Disconnect temporarily from the everyday hustle and bustle and escape to a world filled with creativity, inspiration, and serenity. Coloring helps reduce stress levels, elevates focus, and promotes a soothing, relaxing frame of mind and sense of well being. The 52 designs in the Tangled Treasures Coloring Book are all original tangle artwork by certified Zentangle teacher Jane Monk. Monk begins the book by leading you through some basic techniques for using colored pencils or fine-point markers to color the designs, including skills like shading and blending. Each of the designs is printed on a page with a blank back, so you can remove the art from the book and frame it, if you like. Jump right in to the relaxing spell woven by Zentangles!

The Victorian House Coloring Book

Author : Daniel Lewis
ISBN : 048623908X
Genre : Juvenile Nonfiction
File Size : 65. 76 MB
Format : PDF, Docs
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Open this book and you'll soon find yourself immersed in the wonderful gingerbread world of Victorian architecture and interior design. From a nostalgic introduction by John Philip Sousa III to the charming original illustrations of Daniel Lewis, The Victorian House Coloring Book invites children and colorists to re-create the furnishings, color schemes, and rich decorations of a lovely Victorian home. Comprising a complete household tour, these beautifully authentic illustrations depict the exterior, attic, front hallway, parlor, library, dining room, kitchen, three bedrooms, bathroom (including a water closet), and basement. In addition, a delightful double-page spread shows the garden with a gazebo. Typical of Victorian-era house, which often combined several architectural styles, the house shown here blends a simple Italianate exterior with such Second Empire features as a mansard roof and dormer windows. Other styles often featured in such homes include Queen Anne and Romanesque revivals, Carpenter Gothic and Stick, and Eastlake. A well-researched and informative text by Kristin Helberg accompanies each illustration, commenting on furnishings and architectural details and providing insight into the historical background and everyday life of the era. Dollhouse buffs, who consistently prefer the Victorian style to all others, will welcome this handsome book, while designers and illustrators will be especially pleased that all the illustrations are royalty free.

Flower Fashion Fantasies

Author : Ming-Ju Sun
ISBN : 9780486498638
Genre : Design
File Size : 24. 72 MB
Format : PDF, ePub
Download : 584
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Glamorous models sport dresses consisting of intricately entwined flowers, leaves, and vines in these 31 full-page images. Inspired by botanical drawings, the imaginative illustrations will charm colorists of all ages.

Colour Me Happy

Author : Shen Roddie
ISBN : 140500908X
Genre : Cats
File Size : 86. 8 MB
Format : PDF
Download : 539
Read : 346

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When I am sunny, colour me yellow. When I am funny, colour me pinkā€¦ Small children will fall in love with the adorable kitten character as they turn the pages of this colourful, glittery book. As well as featuring a host of vibrant colours, the humorous illustrations explore a range of emotions with which young readers will be familiar. To top it all off, there's even a beautiful sparkly rainbow finale!

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