color me to sleep nearly 100 coloring templates to promote relaxation and restful sleep a zen coloring book

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Color Me To Sleep

Author : Lacy Mucklow
ISBN : 9781631062377
Genre : Art
File Size : 63. 95 MB
Format : PDF
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Read : 514

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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Stress Free

Author : Lacy Mucklow
ISBN : 9781631061608
Genre : Art
File Size : 55. 66 MB
Format : PDF, Docs
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Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me Calm

Author : Lacy Mucklow
ISBN : 9781937994778
Genre : Art
File Size : 63. 24 MB
Format : PDF
Download : 704
Read : 687

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The perfect way step back from the stress of everyday life, color, and relax!

Color Me Happy

Author : Lacy Mucklow
ISBN : 9781937994761
Genre : Art
File Size : 32. 32 MB
Format : PDF
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With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Color Me Crazy

Author : Peter Deligdisch
ISBN : 039917527X
Genre : Art
File Size : 74. 68 MB
Format : PDF, ePub
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Color Me Crazy isn't your average coloring book. Filled with intricately detailed line art, Color Me Crazy features 44 hand-drawn creations awaiting colored pencils or markers. From the mind and expert hand of popular illustrator Peter Deligdisch, this stunning book will appeal to anyone who likes to doodle, draw, relax, get in the zone, or get the creative juices flowing. Not just for kids anymore, coloring at this level delivers a deeply satisfying experience that will delight creative souls of all ages. This isn't about perfectionism; with pages this detailed, wherever you color is between the lines.

Me You Us

Author : Lisa Currie
ISBN : 1846148898
Genre :
File Size : 85. 67 MB
Format : PDF, ePub, Docs
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This is a creative space for you to share with your friends or a loved one. Just flip to a random This is a creative space for you to share with your friends or a loved one. Just flip to a random page and use the prompts to jot down whatever silly thoughts or sweet memories pop into your brain. Write fortune cookies to each other! Decide on your perfect theme song! Brainstorm ideas for your matching tattoos! You can fill out each page with a different friend, or complete the whole book with a special someone. And the best part? Not only will you have fun getting playful together, you'll also end up with an amazing time capsule to look back on!

Color Me Confident

Author : Veronique Henderson
ISBN : 0600614999
Genre : Health & Fitness
File Size : 59. 43 MB
Format : PDF
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Read : 589

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Color Me confident will show you how to leave your old ways behind and introduce simple changes that will make you feel like a new woman. Simply by choosing colors and shapes that suit you and by wearing your clothes the right way, you will be amazed by how much your confidence will grow and how many compliments you will receive.

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