coming to our senses

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Coming To Our Senses

Author : Jon Kabat-Zinn
ISBN : 0786886544
Genre : Medical
File Size : 61. 74 MB
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Now in paperback, the guide to living a meaningful life from the world stress expert "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

Coming To Our Senses

Author : Morris Berman
ISBN : 1626542929
Genre : Health & Fitness
File Size : 37. 9 MB
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An ambitious and provocative analysis of the relationship between culture, mind, and body in the history of Western society, Morris Berman s influential classic "Coming to our Senses" has been engrossing audiences with its carefully-researched and thoughtful exploration of somatic experience for decades. Finally back in print for a new generation of readers, Berman s treatise on the West s historic denial of physicality is relevant as ever in a society increasingly plagued by addiction, depression, and distraction. Berman deftly weaves threads of history, philosophy, and psychoanalysis into an elegant and accessible argument about the ways our physical experience of the world relates the culture in which we exist. To make his case, Berman draws on studies of infant behavior with mirrors; analyzes symbolic expressions of human-animal relationships ranging from cave-wall etchings to Disney cartoons; investigates esoteric breathing techniques and occult rituals; and examines the nature of creativity. Berman also illuminates Christianity s origins in early Jewish meditation techniques, explains how the notion of romantic love evolved out of medieval Christian heresy, how modern science grew out of Renaissance mysticism, and how Nazism was the most recent episode in a recurring cycle of orthodoxy and heresy. A demanding and radical work of history, social criticism, and philosophy, "Coming to our Senses" is a beautifully-written and vastly important book."

Coming To Our Senses

Author : Dierdra Reber
ISBN : 9780231540902
Genre : Philosophy
File Size : 20. 38 MB
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Coming to Our Senses positions affect, or feeling, as our new cultural compass, ordering the parameters and possibilities of what can be known. From Facebook “likes” to Coca-Cola “loves,” from “emotional intelligence” in business to “emotional contagion” in social media, affect has become the primary catalyst of global culture, displacing reason as the dominant force guiding global culture. Through examples of feeling in the books, film, music, advertising, cultural criticism, and political discourse of the United States and Latin America, Reber shows how affect encourages the public to “reason” on the strength of sentiment alone. Well-being, represented by happiness and health, and ill-being, embodied by unhappiness and disease, form the two poles of our social judgment, whether in affirmation or critique. We must then re-envision contemporary politics as operating at the level of the feeling body, so we can better understand the physiological and epistemological conditions affirming our cultural status quo and contestatory strategies for emancipation.

Coming To Our Senses

Author : Viki McCabe
ISBN : 9780199988587
Genre : Medical
File Size : 57. 38 MB
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In this fascinating book cognitive scientist Viki McCabe argues that the catastrophes we now face - economic recessions, ecological devastation, and political paralysis - originate in our ignoring the world we perceive and acting on the theories we conceive. Using cutting-edge research and compelling true stories - the Wall Street banking fiasco, the submerging of New Orleans, and the escalation of global temperatures, McCabe argues that these problems originate in our relying on the wrong source for our information - the archives within our heads with their opinions and biases, instead of our subliminal perceptions of what is happening on the ground. McCabe shows that while our mind's eye" "sees" a world made of separate, nameable parts, the earth actually operates as a coalition of complex working systems (from cells to cities to economies). Such systems cannot be understood in words, but require fractal-like configurations that our perceptual systems have evolved to parse and that reflect each system's structure, characteristics, and functions. Thus, we comprehend systems as disparate as neural networks, river deltas, and economies not from their verbal descriptions, but by perceiving their branching structure. We recognize others as they walk from the figure eight that oscillates around their belly buttons. Form not only follows function, it doubles as information. McCabe also documents how using this information saved the USS Missouri, a kidnapped child, and victims of the Asian tsunami. Thus, she counsels us to put our mentally manufactured theories aside and focus on our perceptions so that we can reconnect to reality, make more informed decisions, block hostile mental takeovers, and come back to our senses."

Coming To Our Senses

Author : Michael Devitt
ISBN : 0521498872
Genre : Philosophy
File Size : 77. 99 MB
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Michael Devitt is a distinguished philosopher of language. In this new book he takes up issues in semantics. Three important questions lie at the core of this book: What are the main objectives of semantics? Why are they worthwhile? How should we accomplish them? Devitt answers these "methodological" questions naturalistically and explores what semantic program arises from the answers. The approach is anti-Cartesian, rejecting the idea that linguistic or conceptual competence yields any privileged access to meanings. Devitt argues for a truth-referential localism and in the process rejects direct-reference, two-factor, and verificationist theories. The book concludes by arguing against revisionism, eliminativism, and the idea that we should ascribe narrow meanings to explain behavior.

Brought To Our Senses

Author : Kathleen H. Wheeler
ISBN : 9780996555517
Genre : Fiction
File Size : 61. 44 MB
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2017 Next Generation Indie Book Awards Finalist: First Novel 2017 Readers' Favorite Awards Winner: Fiction-Drama WHEN ALL IS LOST, FAMILY BEGS TO BE FOUND. Elizabeth Miller is a thirty-four-year-old mama’s girl facing a crisis. Her divorced mother Janice receives a deadly diagnosis and becomes a volatile patient, and her fractured family tailspins toward their last resort—legal guardianship with disastrous fallout. Elizabeth soon exposes her mother’s long-held secret, which lies at the root of her family’s problems. With the lines blurred between right and wrong, she travels a path of reconciliation through the heartland of elder care in a family saga as memorable as STILL ALICE and as poignant as WE ARE NOT OURSELVES. From the Great Depression in Nebraska to the 1970s divorce boom in Illinois, BROUGHT TO OUR SENSES chronicles the lives of five generations of family over seventy-five years. The rocky relationships of four siblings complicate efforts to care for an aging parent diagnosed with the mother of all maladies in the new millennium. BROUGHT TO OUR SENSES Literature & Fiction Categories: * Women’s Fiction: Sisters * Women’s Fiction: Mothers and Children * Women’s Fiction: Divorce * Women’s Fiction: Sagas * Women’s Fiction: Domestic Life * Genre Fiction: Family Life * Genre Fiction: Medical * Genre Fiction: Sagas * Literary Fiction: Sagas * Contemporary Fiction: American

Meditation Is Not What You Think

Author : Jon Kabat-Zinn
ISBN : 9780316522021
Genre : Body, Mind & Spirit
File Size : 80. 82 MB
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We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world.

Full Catastrophe Living Revised Edition

Author : Jon Kabat-Zinn
ISBN : 9780345539724
Genre : Self-Help
File Size : 41. 16 MB
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Arriving At Your Own Door

Author : Jon Kabat-Zinn
ISBN : 9781401305734
Genre : Self-Help
File Size : 48. 43 MB
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Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Wherever You Go There You Are

Author : Jon Kabat-Zinn
ISBN : 9781401394677
Genre : Self-Help
File Size : 23. 34 MB
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The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

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