communication skills for teens how to listen express and connect for success the instant help solutions series

Download Book Communication Skills For Teens How To Listen Express And Connect For Success The Instant Help Solutions Series in PDF format. You can Read Online Communication Skills For Teens How To Listen Express And Connect For Success The Instant Help Solutions Series here in PDF, EPUB, Mobi or Docx formats.

Communication Skills For Teens

Author : Michelle Skeen
ISBN : 9781626252653
Genre : Young Adult Nonfiction
File Size : 28. 50 MB
Format : PDF, Kindle
Download : 275
Read : 337

Download Now


Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it’s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn’t replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting with people face-to-face. Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You’ll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen’s perspective, and includes practical exercises to help you apply what you’ve learned in the real world—away from your computer and smartphone screens. By following the practical, skills-based tips in each chapter of this book, you'll learn powerful communication techniques to last a lifetime.

Relationship Skills 101 For Teens

Author : Sheri Van Dijk
ISBN : 9781626250543
Genre : Young Adult Nonfiction
File Size : 74. 62 MB
Format : PDF, ePub, Mobi
Download : 733
Read : 531

Download Now


In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

Teenagers 101

Author : Rebecca Deurlein
ISBN : 9780814434666
Genre : Family & Relationships
File Size : 60. 29 MB
Format : PDF, Kindle
Download : 582
Read : 1151

Download Now


As a parent, you want to see your teen succeed in school and in life—and you do your best to help. But how do you know what will make a difference? Maybe it’s time to listen to a teacher. Day in and day out, teachers watch kids interact with peers, make decisions, deal with difficulty, accept or deflect responsibility . . . Teachers are our eyes and ears—and there’s a lot they wish we knew. In Teenagers 101, veteran high school teacher Rebecca Deurlein examines how we can support our teens as they cope with the challenges of the modern world. In an age of instant gratification, how do they learn to work hard? How do they become self-reliant when Mom and Dad are quick to step in? How do they make the transition from kids to adults? Speaking as an educator and a parent herself, Deurlein offers practical strategies for getting teens to: Be self-motivated • Take responsibility for learning • Puzzle through problems • Become their own advocate • Present themselves well • And more Packed with engaging anecdotes and backed by years of experience, Teenagers 101 is a crash course on the skills teenagers everywhere need to thrive in college and beyond.

Beyond Texting

Author : Debra Fine
ISBN : 0988969602
Genre : Juvenile Nonfiction
File Size : 35. 4 MB
Format : PDF
Download : 908
Read : 211

Download Now


Describes how to develop the ability to have in-person conversations, offering practical advice on balancing real-world and online relationships and gaining confidence to speak up in personal, educational, and professional atmospheres.

People Smarts For Teenagers

Author : Carol Carter
ISBN : 0974204447
Genre : Education
File Size : 44. 66 MB
Format : PDF, ePub, Mobi
Download : 739
Read : 420

Download Now


Offers advices to young people on ways to develop skills for learning about oneself and coping with life's twists and turns.

The Mindful Teen

Author : Dzung X. Vo
ISBN : 9781626250826
Genre : Young Adult Nonfiction
File Size : 52. 29 MB
Format : PDF, Docs
Download : 546
Read : 252

Download Now


In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

The Personal And Intimate Relationship Skills Workbook

Author : Ester A. Leutenberg
ISBN : 1570252386
Genre : Family & Relationships
File Size : 66. 2 MB
Format : PDF, ePub, Mobi
Download : 378
Read : 513

Download Now


Reproducible self-assessments, exercises, journaling activities, and educational handouts created for therapists, psychologists and other helping professionals to help clients deal with personal and intimate relationships.

The Self Compassion Workbook For Teens

Author : Karen Bluth
ISBN : 9781626259867
Genre : Young Adult Nonfiction
File Size : 57. 63 MB
Format : PDF, ePub, Docs
Download : 164
Read : 383

Download Now


Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Preventing Adolescent Depression

Author : Associate Professor of Clinical Psychology Jami F Young
ISBN : 9780190243180
Genre :
File Size : 82. 92 MB
Format : PDF, Docs
Download : 451
Read : 907

Download Now


Interpersonal Psychotherapy-Adolescent Skills Training (IPT-AST) is a program that teaches communication and interpersonal problem-solving skills to improve relationships and prevent the development of depression in adolescents. IPT-AST was developed to be delivered in schools and other community settings where adolescents are most likely to receive services, with the hope that IPT-AST can help prevent depression and other problem behaviors before they become more severe. Preventing Adolescent Depression: Interpersonal Psychotherapy-Adolescent Skills Training provides a detailed description of the program to guide mental health practitioners to implement IPT-AST. Session-by-session descriptions specify the structure and content of each session. Examples of how group leaders can discuss specific topics are provided throughout the book, and the appendix includes session outlines, communication notecards, cue cards, and more. Chapters also outline key issues related to implementation of IPT-AST, including selecting adolescents to participate in group; conducting IPT-AST in schools, primary care offices, mental health clinics, and other diverse settings; working with adolescents at varying levels of risk for depression; and dealing with common clinical issues. Finally, the book outlines the research on this depression prevention program. Preventing Adolescent Depression is appropriate for a wide variety of mental health practitioners including psychologists, social workers, and school counselors.

Surviving The Emotional Roller Coaster

Author : Sheri Van Dijk
ISBN : 9781626252424
Genre : Young Adult Nonfiction
File Size : 56. 67 MB
Format : PDF
Download : 699
Read : 202

Download Now


The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Top Download:

Best Books