communication skills for teens how to listen express and connect for success the instant help solutions series

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Communication Skills For Teens

Author : Michelle Skeen
ISBN : 1626252637
Genre : Juvenile Nonfiction
File Size : 75. 68 MB
Format : PDF, Docs
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Communication is an essential life skill that every teen must learn. But in an age of social media, texting, and ever-evolving technology, teens are--more than ever--forgetting how to engage in real, face-to-face communication, a critical skill for their future success. Based on the classic New Harbinger best-seller, "Messages," this book teaches teens necessary skills, such as assertiveness, active listening, and compassion, to help them become effective communicators in the real world, away from their electronic devices. By following the practical, skills-based tips in each chapter, teens will learn powerful communication techniques to last a lifetime.

Surviving The Emotional Roller Coaster

Author : Sheri Van Dijk
ISBN : 9781626252417
Genre : Juvenile Nonfiction
File Size : 77. 8 MB
Format : PDF, Kindle
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The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

How To Win Friends And Influence People

Author : Dale Carnegie
ISBN : 9789380914787
Genre : Self-Help
File Size : 32. 10 MB
Format : PDF, ePub, Mobi
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'How to Win Friends and Influence People' is one of the first best-selling self-help books ever published. Just after publishing, it quickly exploded into an overnight success, eventually selling more than 15 million copies worldwide, and pioneering an entire genre of self-help and personal success books. With an enduring grasp of human nature, it teaches his readers how to handle people without letting them feel manipulated, how to make people feel important without inspiring resentment, how win people over to your point of view without causing offence, and how to make a friend out of just about anyone. Millions of people around the world have improved their lives based on the teachings of Dale Carnegie. This classic book will turn your relationships around and improve your interactions with everyone in your life. Publisher : General Press OTHER BESTSELLERS:

The Leadership Challenge

Author : James M. Kouzes
ISBN : 9781118281963
Genre : Business & Economics
File Size : 55. 18 MB
Format : PDF, Mobi
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The 25th anniversary edition of the bestselling business classic, completely revised and updated For more than 25 years, The Leadership Challenge has been the most trusted source on becoming a better leader, selling more than 2 million copies in over 20 languages since its first publication. Based on Kouzes and Posner's extensive research, this all-new edition casts their enduring work in context for today's world, proving how leadership is a relationship that must be nurtured, and most importantly, that it can be learned. Features over 100 all-new case studies and examples, which show The Five Practices of Exemplary Leadership in action around the world Focuses on the toughest organizational challenges leaders face today Addresses changes in how people work and what people want from their work An indispensable resource for leaders at all levels, this anniversary edition is a landmark update and must-read.

Talk Rx

Author : Neha Sangwan M.D.
ISBN : 9781401947743
Genre : Self-Help
File Size : 72. 56 MB
Format : PDF, Kindle
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you’re not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange – even if it’s as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick. You might be thinking, Communication? I know how to communicate. Don’t be fooled. Communication is simple, but it’s not always easy. Many of us learn from an early age to be guarded about what and how we share with others. Few of us know how to pay attention to our body, thoughts, emotions, and values in order to speak from the heart. In this book, Neha Sangwan, M.D., reveals practical yet profound communication tools that will strengthen your relationships, reduce your stress, improve your health, and even save you time. Having treated thousands of patients in one of the nation’s largest hospital systems, Doctor Neha discovered a theme: her patients’ inability to communicate often played an underlying role in their illness and how well they were able to recover. Once she understood this correlation, she was inspired to create the simple five-step process you’ll learn in this book. Talk Rx will lead you step by step to:Listen to your body’s signals to better manage stressCreate new outcomes with even the most challenging personalities in your lifeArticulate your frustration and disappointment effectivelyTalk to people instead of about themMake agreements that stick “If you’re thinking of someone else in your life who could really use a book on communication,” says Doctor Neha, “let me remind you – it only takes one person to change the outcome of a conversation. And that person is YOU.”

The Teen Years Explained

Author : Clea McNeely
ISBN : 9780615302461
Genre : Family & Relationships
File Size : 70. 55 MB
Format : PDF, ePub
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We idealize childhood and demonize adolescence, often viewing the typical teenager as a bundle of problems. Yet according to a new book, The Teen Years Explained: A Guide to Healthy Adolescent Development, by Clea McNeely, MPH, DrPH and Jayne Blanchard, adolescence can be a time of opportunity, not turmoil. By understanding the developmental stages and changes of adolescence, both teens and adults can get the most out of this second decade of life. In plain English, this guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development with tips and strategies on how to use this information in real-life situations involving teens. Whether you have five minutes or five hours, you will find something useful in this book. This practical and colorful guide to healthy adolescent development is an essential resource for parents, teens, and all people who work with young people.

Computers For Seniors For Dummies

Author : Nancy C. Muir
ISBN : 9781119049548
Genre : Computers
File Size : 35. 88 MB
Format : PDF, Kindle
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The bestselling guide that helps the mature choose a computer and get online for shopping, paying bills, staying in touch with family and friends, and much more! A first computer can be confusing and intimidating at any age. Luckily, Computers For Seniors For Dummies is here to help the over-55 crowd conquer the uncertainty and fear with clear-cut, easy-to-understand steps on how to get the most out of your new computer. Inside, you'll find step-by-step guidance on getting started, from turning the computer on and using the keyboard and mouse to finding your way around the new Windows 9 operating system. In no time, you'll confidently navigate your way around your new computer to email with family and friends, stay connected on social media, shop securely online, research topics of interest, find recipes and diet tips, and so much more. The computer has become a household and business mainstay and continues to change the way people communicate, work, shop, invest, and spend their free time. Whether you're looking to use a computer for bookkeeping, making travel pans, socializing, shopping, or just plain fun, this clear and friendly guide takes the intimidation out of computer basics and the ever-evolving technology that surrounds it. Large-print format and drawings make it easy to read and understand Includes chapter openers that present the tasks covered with associated page numbers to help you find material fast Contains the most up-to-date information on the Windows 9 operating system Provides coverage of Windows 8.1 for those who aren't early adopters If you've just purchased your first computer or laptop need a plain-English introduction to getting started, Computers For Seniors For Dummies has you covered.

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