compete training journal

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Compete Training Journal Tangerine Edition

Author : Lauren Fleshman
ISBN : 1948007088
Genre : Sports & Recreation
File Size : 86. 3 MB
Format : PDF, Kindle
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Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: - Set goals you can achieve. - Map out the steps to achieve your goals. - Log your workouts. - Keep it real--and avoid harmful obsession with outcomes. - Make racing an expression of your training. - Set smart race strategies. - Relax! And train with intention. - Emphasize the process instead of the goals. - Avoid comparing yourself to others. - Get in the zone the week before your race. - Own your strengths--and root out your weaknesses. - Build up the mental case to enable success. - Keep it fun. - Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

Leading Teams

Author : Elearn
ISBN : 9780080554815
Genre : Business & Economics
File Size : 29. 9 MB
Format : PDF, Mobi
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A key feature of the role of managers is to develop the people who make up their team. This book explains the development process and contextualises it against the overall aims, strategies and business plans of the organisation. It explores the role of the line manager in creating development opportunities and provides examples to show how managers can use coaching, mentoring, delegation and performance management to help their team develop skills and learn to work together effectively.

Leading Teams Revised Edition

Author : Elearn
ISBN : 9781136388286
Genre : Business & Economics
File Size : 43. 38 MB
Format : PDF, ePub, Docs
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Management Extra brings all the best management thinking together in one package. The series fuses key ideas with applied activities to help managers examine and improve how they work in practice. Management Extra is an exciting, new approach to management development. The books provide the basis for self-paced learning at level 4/5. The flexible learning structure allows busy participants to study at their own convenience, minimising time away from the job. The programme allows trainers to quickly plan and deliver high quality, business-led courses. Trainers can select materials to meet the needs of their delegates, clients, and budget. Each book is divided into themes of ideal length for delivering in a training session. Each theme has a range of activities for delegates to complete, putting the training into context and relating it to their own situation and business. The books’ lively style will stimulate further interest in the subjects covered. Guides for further reading and valuable web references provide a lead-in to further research. Management Extra is based on the NVQ framework to ease the creation of Diploma, Post Graduate Diploma or NVQ programmes for managers. It is accredited with all leading awarding bodies.

The Oxford Handbook Of Sport And Performance Psychology

Author : Shane Murphy
ISBN : 9780199978670
Genre : Psychology
File Size : 29. 42 MB
Format : PDF, ePub
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The Oxford Handbook of Sport and Performance Psychology includes the latest research and applied perspectives from leaders in the field of performance psychology. Current and comprehensive, this foundational volume presents sport and performance psychology from myriad perspectives, including: - individual psychological processes in performance such as attention, imagery, superior performance intelligence, motivation, anxiety, confidence, cognition and emotion - the social psychological processes in performance including leadership, teamwork, coaching, relationships, moral behavior, and gender and cultural issues - human development issues in performance, such as the development of talent and expertise, positive youth development, the role of the family, end of involvement transitions, and both youth and masters-level sport and physical activity programs - interventions in sport and performance psychology and counseling of performers in distress including such important issues for all performers as: appearance- and performance-enhancing drug use, injuries, managing pain, eating and weight issues, burnout, and the role of physical activity in maintaining health. The chapters collected here also cover the history of sport and performance psychology; the scope and nature of the field; ethical issues in sport and performance psychology; performance psychology in the performing arts and other non-sporting fields; perfectionism and performance; the role of the performance coach and of the sport psychologist with a coach and team; supervision; and a look ahead to the future of the field.

Training And Development Journal

Author :
ISBN : UOM:39015014252657
Genre : Employees
File Size : 85. 43 MB
Format : PDF
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Vocational Training European Journal

Author :
ISBN : UOM:39015077212358
Genre : Vocational education
File Size : 79. 49 MB
Format : PDF, ePub, Docs
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Sports Psychology For Dummies

Author : Leif H. Smith
ISBN : 9780470677827
Genre : Sports & Recreation
File Size : 27. 38 MB
Format : PDF, Docs
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Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.

Journal Of Ritual Studies

Author :
ISBN : UVA:X006171694
Genre : Manners and customs
File Size : 65. 27 MB
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Journal Of Sports Medicine And Physical Fitness

Author :
ISBN : UOM:39015045893081
Genre : Physical fitness
File Size : 53. 76 MB
Format : PDF, Kindle
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Ibew Journal

Author :
ISBN : WISC:89062300959
Genre : Electricians
File Size : 76. 14 MB
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