complete conditioning for tennis 2nd edition

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Complete Conditioning For Tennis 2nd Edition

Author : United States Tennis Association
ISBN : 9781492541479
Genre : Sports & Recreation
File Size : 42. 32 MB
Format : PDF, Kindle
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Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available. The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Complete Conditioning For Tennis 2e

Author : United States Tennis Association
ISBN : 9781492519331
Genre : Sports & Recreation
File Size : 72. 53 MB
Format : PDF, Docs
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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Complete Conditioning For Tennis

Author : Paul Roetert
ISBN : 0736069380
Genre : Sports & Recreation
File Size : 42. 48 MB
Format : PDF, Docs
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Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

Complete Conditioning For Tennis

Author : Paul Roetert
ISBN : 0880117346
Genre : Sports & Recreation
File Size : 84. 43 MB
Format : PDF, Kindle
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Provides training exercises and drills to develop strength, power, agility, flexibility, quickness, and stamina

Advanced Concepts Of Strength Conditioning For Tennis

Author : Philipp Halfmann
ISBN : 9783981539202
Genre : Sports & Recreation
File Size : 24. 20 MB
Format : PDF, Mobi
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Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.

The Tennis Drill Book

Author : Tina Hoskins
ISBN : 0736049126
Genre : Sports & Recreation
File Size : 83. 58 MB
Format : PDF, Mobi
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Offers information on stroke technique, drills, games, match strategy, and everything in between.

The Ultimate Tennis Workout

Author : Alex Zarcone
ISBN : 1973474719
Genre :
File Size : 24. 1 MB
Format : PDF, ePub, Docs
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This book is NOT intended to provide you with tennis drills but with a resistance training system to improve your tennis game. Nothing will improve your serve, for instance, more than hitting 10,000 practice serves and playing matches. Bjorn Borg would reportedly practice hours a day on grass after the French Open to prepare for Wimbledon. So feel free if you have the time. A qualified tennis pro can help you with your strokes, grips, volleys, etc. But a resistance training plan designed specifically for the tennis player will help you take your game to the next level. By working the proper energy systems and muscle systems you will be able to enhance your game, correct imbalances, build lean muscle, increase your speed and reaction time for an improved game on the court. Tennis is a game you can play for your entire life. The proper workout plan will help ensure you are able to continue playing tennis for as long as you want.

Ultimate Conditioning For Tennis

Author : Alan Pearson
ISBN : 9781569756096
Genre : Sports & Recreation
File Size : 80. 78 MB
Format : PDF, ePub, Docs
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OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennisoffers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. •Cover the court better •Add power to your shot •Hit perfectly placed winners

Tennis Anatomy

Author : Roetert, Paul
ISBN : 9781450414579
Genre :
File Size : 24. 47 MB
Format : PDF, Kindle
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Coaching Tennis Successfully

Author : United States Tennis Association
ISBN : 0736048294
Genre : Sports & Recreation
File Size : 82. 31 MB
Format : PDF, Mobi
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A guide for developing a winning school tennis team features drills, coaching concepts for all the strokes, tips for mastering playing styles, and singles and doubles strategies

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