complete conditioning for tennis 2nd edition

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Complete Conditioning For Tennis 2nd Edition

Author : United States Tennis Association
ISBN : 9781492541479
Genre : Sports & Recreation
File Size : 42. 56 MB
Format : PDF, Mobi
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Thanks to its 56 videos, you can improve shot power, increase on-court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition. It’s the most comprehensive tennis conditioning resource available. The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Complete Conditioning For Tennis

Author : Paul Roetert
ISBN : 0736069380
Genre : Sports & Recreation
File Size : 31. 75 MB
Format : PDF, Mobi
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Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

Tennis Anatomie

Author : Paul Roetert
ISBN : 9783767910768
Genre : Sports & Recreation
File Size : 65. 9 MB
Format : PDF, ePub, Mobi
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»Die Autoren von Tennis Anatomie erklären auf hervorragende Weise, wie man ein ausgewogenes Kraft- und Konditionsprogramm anwendet. Die gelieferten Informationen sind für Spieler jeder Leistungsklasse umsetzbar und von unschätzbarem praktischem Wert, um auf dem Platz bessere Leistungen zu erzielen.«

Winning Ugly

Author : Brad Gilbert
ISBN : 3924245592
Genre :
File Size : 24. 74 MB
Format : PDF, Mobi
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In diesem Buch beschreiben die Autoren, wie man gewinnt, weil man den Gegner mit dem Kopf besiegt. Brad Gilbert beschreibt sein Konzept, das beste aus dem zu machen, was man hat und es funktioniert: Indem man sich auf den Teil des Tennis konzentriert, den man bisher vernachlässigt hat: den mentalen Aspekt.

Werde Ein Geschmeidiger Leopard Aktualisierte Und Erweiterte Ausgabe

Author : Kelly Starrett
ISBN : 9783959710244
Genre : Health & Fitness
File Size : 73. 32 MB
Format : PDF, ePub, Mobi
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Menschen wollen Leistung erbringen, aber fehlerhafte Bewegungsmuster können den Körper blockieren. Oft bleiben diese leistungslimitierenden Faktoren sogar erfahrenen Trainern verborgen. Werde ein geschmeidiger Leopard macht das Unsichtbare sichtbar. Kelly Starrett zeigt in diesem Buch seine revolutionäre Herangehensweise an Beweglichkeit und Erhalt der Leistungsfähigkeit und liefert den Masterplan für effektive und sichere Bewegungsabläufe in Sport und Alltag. Hunderte Schritt-für-Schritt-Fotos veranschaulichen nicht nur, wie Trainingsübungen wie Kniebeuge, Kreuzheben, Liegestütz, Kettlebell Swing oder Snatch, Clean und Jerk richtig ausgeführt werden, sondern auch wie die häufigsten Fehler vermieden oder korrigiert werden können. Kelly Starrett gliedert den menschlichen Körper in 14 Zonen und zeigt Mobilisationstechniken, mit denen man seine Beweglichkeit zurückgewinnen kann. Die überarbeitete und um 80 Seiten erweiterte Ausgabe des Bestsellers bietet Dutzende Strategien, mit denen gezielt auf einzelne Einschränkungen, eine Verletzung oder einen hartnäckigen Bewegungsfehler eingegangen werden kann. Mit einem 14-Tage-Programm lässt sich der ganze Körper in nur zwei Wochen neu mobilisieren.

Strength Band Training

Author : Phillip Page
ISBN : 0736054936
Genre : Health & Fitness
File Size : 42. 24 MB
Format : PDF, Mobi
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Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions - something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs.

Functional Training

Author : Michael Boyle
ISBN : 3868830286
Genre :
File Size : 37. 33 MB
Format : PDF
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New Games Fallschirmspiele

Author : Dale N. LeFevre
ISBN : 3834602167
Genre :
File Size : 80. 31 MB
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Developing Agility And Quickness

Author : NSCA -National Strength & Conditioning Association
ISBN : 9781492582298
Genre : Sports & Recreation
File Size : 30. 58 MB
Format : PDF
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The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

The Young Tennis Player

Author : Alexis C. Colvin
ISBN : 9783319275598
Genre : Medical
File Size : 59. 72 MB
Format : PDF, ePub, Mobi
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Presenting a multidisciplinary approach to the prevention and management of injuries to young tennis players, this unique book considers multiple factors contributing to the increasing numbers of such sports-related injuries, such as increased young athlete participation in tennis, the pre-professionalization of younger players and misconceptions surrounding treating children in the same manner as adults. Beginning with the essentials for developing tennis players and their physical and mental growth with the sport, the text then turns to prevention and management techniques and strategies covering the upper and lower extremities, shoulder and elbow, hip and knee, and spine, as well as other acute medical conditions. Further consideration is given to proper nutrition, strength and conditioning, and rehabilitation and return to play. Edited by clinicians directly involved in the care of young tennis players and including contributions from physical therapists, nutritionists, sports psychologists, and physicians, it is an invaluable and comprehensive resource for any professional seeing and treating young tennis players.

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