comprehensive stress management

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Comprehensive Stress Management

Author : Jerrold S. Greenberg
ISBN : 0072878568
Genre : Self-Help
File Size : 67. 25 MB
Format : PDF, ePub
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This personable and easy-to-read text is designed to help students identify, understand, and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Comprehensive Stress Management

Author : Jerrold S. Greenberg
ISBN : 0073529621
Genre : Self-Help
File Size : 40. 33 MB
Format : PDF
Download : 396
Read : 306

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This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 9780077434632
Genre : Health & Fitness
File Size : 24. 25 MB
Format : PDF, Docs
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Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 0073529729
Genre : Self-Help
File Size : 53. 63 MB
Format : PDF, ePub, Docs
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Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions.

Comprehensive Stress Management

Author : CTI Reviews
ISBN : 9781467238540
Genre : Education
File Size : 84. 49 MB
Format : PDF, ePub
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Facts101 is your complete guide to Comprehensive Stress Management. In this book, you will learn topics such as Stress and Illness/Disease, Intervention, Life-Situation Interventions: Intrapersonal, and Life-Situation Interventions: Interpersonal plus much more. With key features such as key terms, people and places, Facts101 gives you all the information you need to prepare for your next exam. Our practice tests are specific to the textbook and we have designed tools to make the most of your limited study time.

Loose Leaf For Comprehensive Stress Management

Author : Jerrold Greenberg
ISBN : 1259848280
Genre : Health & Fitness
File Size : 43. 85 MB
Format : PDF, ePub
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Greenberg's Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. The 14th edition provides up-to-date information on stress associated with college student debts and technology use, as well as a new perspective on religion and spirituality as it relates to stress. The Connect course for this offering includes SmartBook, an adaptive reading and study experience which guides students to master, recall, and applies key concepts while providing automatically-graded assessment. This technology empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills necessary to manage stress. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Stress Management

Author : Jonathan C. Smith
ISBN : 0826149472
Genre : Medical
File Size : 20. 98 MB
Format : PDF, ePub
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This clinical manual focuses on stress management and relaxation. It contains tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories.

Practical Stress Management

Author : John A. Romas
ISBN : 9780128112960
Genre : Science
File Size : 59. 4 MB
Format : PDF, Kindle
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Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Comprehensive Stress Management With Powerweb Olc Bind In Card And Healthquest

Author : Jerrold S. Greenberg
ISBN : 0073028355
Genre : Self-Help
File Size : 48. 68 MB
Format : PDF
Download : 139
Read : 482

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This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

Stress Management

Author : Edward A. Charlesworth
ISBN : 9780345468918
Genre : Self-Help
File Size : 37. 10 MB
Format : PDF, Mobi
Download : 738
Read : 268

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A revised guide to stress management identifies the causes of stress, suggests techniques and strategies for handling them, and includes advice on relaxation, assertiveness, nutrition, and time management, with new information on gender diferences in stress response, stress disorders, new medications and treatments, alternative therapies, stress and the challenges of modern-day life, and more. Original. 22,000 first printing.

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