conquer your kitchen

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Conquer Your Kitchen

Author : Chef Jai Scovers
ISBN : 0979930251
Genre : Cooking
File Size : 65. 99 MB
Format : PDF, ePub, Mobi
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Do you know the difference between baking soda and baking powder? Or how long raw eggs will last in your refrigerator? What is "resting time?" What is the proper temperature to cook chicken? Did you know that you should never thaw raw meat out on your counter top or even submerged in warm or hot water? Why? Both of these methods could leave you physically ill and one might even kill you! If you don't know why, now is the time to learn how to..."Conquer Your Kitchen!" In "Conquer Your Kitchen," Chef Jai Scovers will show you how to eat healthier and still provide wholesome meals that your entire family will love. You'll also discover over 100 surprising kitchen secrets that will save you valuable time and money. Including... - Why you should always start every meal with a pot of cold water! - What every home chef's kitchen and pantry should have! - How to cook the perfect pasta, rice and/or potatoes every time! - How to deal with the "picky" or "light" eater in your family! - The surprisingly easy way to deal with everyday messy problems like removing burnt foods from your pots and pans! - How to fight back against meal-ruining events like lumpy gravy! - You'll even learn how to remove that nasty garlic or onion smell from yours hands with a simple household utensil! Also, for the first time ever and only in "Conquer Your Kitchen," you will discover the most important thing to have in your home when it comes to you and your family's good health. This one simple "trick" is guaranteed to change your life and how you will eat forever, allowing you and your entire family to eat better to live better.

Conquer Your Food Addiction

Author : Caryl Ehrlich
ISBN : 1439135525
Genre : Health & Fitness
File Size : 49. 9 MB
Format : PDF, ePub
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Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: • Learn how to distinguish physical hunger from emotional hunger • Become aware of your unconscious, ritualized eating habits • Develop the skills necessary to approach food differently • Change your behavior in order to change your body • Awaken to an improved, realistic relationship with food Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!

Aida Mollenkamp S Keys To The Kitchen

Author : Aida Mollenkamp
ISBN : 9781452107691
Genre : Cooking
File Size : 45. 32 MB
Format : PDF, Docs
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Food Network and Cooking Channel star Aida Mollenkamp lays an invaluable foundation for cooks in How to Be in the Kitchen. This comprehensive manual collects more than 300 innovative, contemporary recipes as well as color photographs, plenty of informative illustrations, a substantial technique primer, and helpful how-to information on subjects as wide-ranging as rust removal, throwing a cocktail party, and knife skills. For members of the tech-savvy new generation who can't cook but want to, this essential reference guide makes an ideal starting place and for those already at ease in the kitchen it's full of "who knew" moments for expanding their repertoire of great recipes.

Hyperfitness

Author : Sean Burch
ISBN : 1583332693
Genre : Health & Fitness
File Size : 74. 64 MB
Format : PDF, ePub, Docs
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Outlines a high-energy, twelve-week program that incorporates challenging short- and long-term goals, in a guide by a solo Mount Everest climber that recommends specific exercise, nutritional, and mental-conditioning practices.

How To Survive Your Diet And Conquer Your Food Issues Forever

Author :
ISBN : 0974939609
Genre : Cognitive therapy
File Size : 67. 32 MB
Format : PDF, Docs
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Hungry Chick Dieting Solution

Author : Chef Jai Scovers
ISBN : 0979930235
Genre : Health & Fitness
File Size : 46. 54 MB
Format : PDF
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Chef Scovers, a certified healthy eating advocate, offers a revolutionary breakthrough in weight loss, revealing how to easily shed up to 50 of those embarrassing pounds and the most proven and effective way to keep that unhealthy weight off for good.

Author :
ISBN : 9780143130123
Genre :
File Size : 47. 59 MB
Format : PDF, ePub, Mobi
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