contemplating reality a practitioner s guide to the view in indo tibetan buddhism

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Contemplating Reality

Author : Andy Karr
ISBN : 9781590304297
Genre : Religion
File Size : 35. 5 MB
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This book is for intermediate and advanced Buddhist practitioners who wish to deepen their understanding by joining practice with study of traditional ideas. It introduces the reader to contemplations that investigate a series of views of reality as they evolved in the Buddhist tradition. These views are explained in plain English, with contemporary metaphors and examples to bring out their meaning for modern Buddhists. Quotations from both historical and living meditation masters and scholars are presented as examples of key principles. Topics include * Egolessness * Appearances and reality * Methods of investigation * Enlightenment * Tenets of different schools through the centuries * The root of compassion * The origin of thoughts Guided exercises encourage the reader to trust in experiential understanding through deep contemplation of complex concepts. The book is structured as a guide for the reader's journey.

The Mindfulness Revolution

Author : Barry Boyce
ISBN : 0834827395
Genre : Self-Help
File Size : 42. 69 MB
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A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: · Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change · Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing · Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain · Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating · Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease · Leadership coach Michael Carroll on practicing mindfulness at work · Psychologist Daniel Goleman on a mindful approach to shopping and consuming · Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety · and much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being. Learn more at www.mindful.org.

Stars Of Wisdom

Author : Khenpo Tsultrim Gyamtso
ISBN : 0834822954
Genre : Religion
File Size : 85. 22 MB
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Tibetan Buddhist master Khenpo Tsültrim Gyamtso is known for his joyful songs of realization and his spontaneous and skillful teaching style. In this book he explains how to gain clarity, peace, and wisdom through step-by-step analysis and meditation on the true nature of reality. He also introduces readers to the joy and profundity of yogic song, and reveals the power of aspiration prayers to inspire, transform, and brighten our hearts. To learn more about the author, visit his website at www.ktgrinpoche.org.

Art Of Reflection

Author : Ratnaguna
ISBN : 9781909314764
Genre : Religion
File Size : 34. 38 MB
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Drawing on his own experience, and on Buddhist teachings, Western philosophy, psychology and literature, Ratnaguna provides a practical guide to reflection in its many forms. This is a book about reflection as a spiritual practice, about its importance, and about "e;what we think and how we think about it."e;

Progressive Stages Of Meditation On Emptiness

Author : Khenpo Tsultrim Gyamtso Rinpoche
ISBN : 153740900X
Genre :
File Size : 20. 8 MB
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This is a new edition. Updated in 2016 by Lama Shenpen Hookham. Progressive stages of meditation on emptiness (Tib. stong nyid sgom rim) is a series of meditation practices on a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse common sense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process. "The Progressive Stages of Meditation on Emptiness is a signature teaching and systematic method of instruction taught by my amazing guru, Khenchen Tsultrim Gyamtso Rinpoche. Profound and concise, it is a transformative way for sincere students at any level of study to connect with the experience of shunyata. Lama Shenpen Hookham's skillful presentation of Rinpoche's teaching on these progressive stages so many years ago has been a great and enduring gift to the dharma world. I am delighted by this revised edition, which will benefit all who take its pithy wisdom to heart" - Dzogchen Ponlop Rinpoche "Khenpo Rinpoche's text, expertly translated and arranged by Lama Shenpen Hookham, is an eminently practical tool to familiarize ourselves with the notoriously difficult Buddhist notion of emptiness through a gradual approach and make it a personal experience in all its facets" - Karl Brunnholzl"

Human Motivation And Interpersonal Relationships

Author : Netta Weinstein
ISBN : 9789401785426
Genre : Psychology
File Size : 23. 50 MB
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This volume summarizes and organizes a growing body of research supporting the role of motivation in adaptive and rewarding interpersonal interactions with others. The field of human motivation is rapidly growing but most studies have focused on the effects of motivation on individuals' personal happiness and task engagement. Only recently have theorists and empiricists begun to recognize that dispositional and state motivations impact the ways individuals approach interpersonal interactions. In addition, researchers are now recognizing that the quality of interpersonal interactions influences consequent happiness and task engagement, thus helping to explain previous findings to this end. Similarly social psychology and relationships researchers have focused on the impact of cognitions, emotions, and behaviors on people's relationships. In their work, relationships researchers demonstrate that both contextual characteristics and individual differences influence the quality of interactions. Many of these studies seek to understand which characteristics strengthen the bonds between people, encourage empathy and trust and create a sense of well-being after a close interaction. This work seeks to integrate the field of human motivation and interpersonal relationships. Both fields have seen extensive growth in the past decade and each can contribute to the other. However, no single compiled work is available that targets both fields. This is the case, in part because only now is there enough work to make a strong and compelling case for their integration. In the previous years, research has been conducted to show that motivation is relevant and important for interactions among strangers and in close relationships. In addition developmental mechanisms for these relations are identified and mechanisms by which motivation strengthens people's relationships. Finally recent work has demonstrated the many implications for interpersonal relationships, showing that motivation impacts a range of interpersonal processes from prejudice regulation and objectification of others to empathy and care. This book seeks to summarize and organize all these findings and present them in a way that is relevant to both motivation researchers and social and relationship researchers.

Tricycle

Author :
ISBN : STANFORD:36105123023488
Genre : Buddhism
File Size : 56. 37 MB
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Rebel Buddha

Author : Rinpoche Dzogchen Ponlop
ISBN : 9781590308745
Genre : Religion
File Size : 65. 89 MB
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Buddhist teacher Dzogchen Ponlop offers advice on training one's mind and understanding one's nature in order to overcome fear and unhappiness.

Sacred World

Author : Jeremy W. Hayward
ISBN : 0712672400
Genre : Religion
File Size : 72. 11 MB
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In Sacred World, Hayward provides step-by-step instructions in Shambhala warriorship, the Tibetan Buddhist path to personal and community transformation.

Journey To Certainty

Author : Anyen Rinpoche
ISBN : 9781614290094
Genre : Body, Mind & Spirit
File Size : 70. 48 MB
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A Tibetan master teacher renowned for his understanding of the scriptures discusses one of Buddhism's most important philosophical texts and describes how the true root of reality can be observed through meditation. Original.

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