controlling people how to recognize understand and deal with people who try to control you

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Controlling People

Author : Patricia Evans
ISBN : 9781440501906
Genre : Psychology
File Size : 39. 33 MB
Format : PDF, ePub
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Learn how to 'break the spell' of control with Patricia Evans' new bestseller. Already hailed by Oprah Winfrey, Controlling People deals with issues big and small - revealing the thought processes of those who seek to control in order to provide a 'spell-breaking' mind-set for those who suffer this insidious manipulation. Invaluable insight and advice for those who seek support.

Impossible To Please

Author : Neil Lavender
ISBN : 9781608823505
Genre : Self-Help
File Size : 45. 78 MB
Format : PDF, ePub, Mobi
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Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities. Most of the time, it’s best to avoid the difficult to please person, but what happens when he or she is a close family member, coworker, or even a spouse? It’s still possible to maintain a positive relationship with the right tools. Impossible to Please, written by the authors of Toxic Coworkers, is a manual for dealing with these difficult people without sitting through stressful arguments, vicious insults and attacks, and passive-aggressive behavior. It empowers readers to take charge of the relationship and regain their dignity and confidence in interactions with these individuals. This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.

Controlling People

Author : Richard S. Marken
ISBN : 1922117641
Genre : Psychology
File Size : 47. 33 MB
Format : PDF
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"We need to strive for a world where people control what is important to themselves while minimizing the controlling of others."We are all controlling people. In fact our feelings of wellbeing depend on staying in control. Just as when we drive a car, we must stay in control in everyday life in order to keep the things we care about going in the right direction. Yet this natural controlling behavior is sometimes the very reason we end up losing control. This happens when we try to control other people as well as when we try to control ourselves. So how do we do better? Based on Perceptual Control Theory (PCT), this entertaining and enlightening book by psychologists Richard S. Marken and Timothy A. Carey explores the paradox of why we often lose control by trying to be in control and why our controlling nature makes it difficult to stop this self-defeating behavior. They show that understanding PCT opens the window to understanding and learning about ourselves as controlling people and equips us to lead more effective and satisfying lives.

If You Had Controlling Parents

Author : Dan Neuharth
ISBN : 9780061861819
Genre : Self-Help
File Size : 39. 36 MB
Format : PDF, Kindle
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Do you sometimes feel as if you are living your life to please others? Do you give other people the benefit of the doubt but second-guess yourself? Do you struggle with perfectionism, anxiety, lack of confidence, emotional emptiness, or eating disorders? In your intimate relationships, have you found it difficult to get close without losing your sense of self? If so, you may be among the fifteen million adults in the United States who were raised with unhealthy parental control. In this groundbreaking bestseller by accomplished family therapist Dan Neuharth, Ph.D., you'll discover whether your parents controlled eating, appearance, speech, decisions, feelings, social life, and other aspects of your childhood—and whether that control may underlie problems you still struggle with in adulthood. Packed with inspiring case studies and dozens of practical suggestions, this book shows you how to leave home emotionally so you can improve assertiveness, boundaries, and confidence, quiet you "inner critics," and bring more balance to your moods and relationships. Offering compassion, not blame, Dr. Neuharth helps you make peace with your past and avoid overcontrolling your children and other loved ones.

Stop Controlling Me

Author : Richard J. Stenack
ISBN : 1572242469
Genre : Self-Help
File Size : 66. 8 MB
Format : PDF, Docs
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A professional psychologist helps readers understand why controlling relationships happen and how to avoid them. His handbook offers exercises to uncover mistaken beliefs and gives tools to end relationships that can't be saved.

Why Does He Do That

Author : Lundy Bancroft
ISBN : 1101220732
Genre : Family & Relationships
File Size : 45. 55 MB
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In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued in a relationship, and to find ways to get free of abuse. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health From the Trade Paperback edition.

The Controlling Husband

Author : Dr. Ron Welch
ISBN : 9781441245045
Genre : Family & Relationships
File Size : 51. 21 MB
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"I can't live this way anymore." "I've given up trying to change him." "I can't ever be good enough." "He won't listen to me anyway." As a clinical psychologist, Dr. Ron Welch has heard many women in controlling marriages pour out their hearts. They feel trapped, helpless, stuck in a situation with no solution and no way out. In this candid book, Welch offers real hope. He shows women how controlling husbands develop, why wives allow themselves to be controlled, and strategies to help both husband and wife change. Welch struggled as a controlling husband for years but found help and healing in his relationship with his wife. He uses that experience, as well as examples from the lives of the couples he's worked with, to show women that just because "he's always been this way" doesn't mean their marriage must be that way forever. He teaches women valuable practical skills for coping with the challenges they face and transforming the power and control issues in their marriages. For wives of controlling husbands, along with the friends and family members who love and are concerned about them, this is an essential resource. Counselors will also find it helpful as they work with hurting couples.

The Verbally Abusive Man Can He Change

Author : Patricia Evans
ISBN : 9781605508368
Genre : Family & Relationships
File Size : 46. 24 MB
Format : PDF, Kindle
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From the world's most acclaimed expert on verbal abuse comes the first book that answers the question foremost in every woman's mind: can he really change? Combining practical applications with the latest clinical research with the trademark support and assurance of Evans, The Verbally Abusive Man: Can He change? shows victims of verbal abuse how to empower themselves, improve their relationships, and change their lives for the better.

13 Things Mentally Strong People Don T Do

Author : Amy Morin
ISBN : 9780062358318
Genre : Self-Help
File Size : 43. 38 MB
Format : PDF
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The Ultimate Guide to Mastering Your Mental Strength Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Invisible Chains

Author : Lisa Aronson Fontes
ISBN : 9781462520640
Genre : Self-Help
File Size : 36. 39 MB
Format : PDF, ePub
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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a web of coercive control, this book provides answers, hope, and a way out. Lisa Aronson Fontes draws on both professional expertise and personal experience to help you: *Recognize controlling behaviors of all kinds. *Understand why this destructive pattern occurs. *Determine whether you are in danger and if your partner can change. *Protect yourself and your kids. *Find the support and resources you need. *Take action to improve or end your relationship. *Regain your freedom and independence.

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