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Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015023732475
Genre : American literature
File Size : 76. 71 MB
Format : PDF, Mobi
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The Blood Sugar Solution 10 Day Detox Diet Cookbook

Author : Mark Hyman
ISBN : 9780316338806
Genre : Cooking
File Size : 23. 3 MB
Format : PDF
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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

Inspiralized

Author : Ali Maffucci
ISBN : 9780804186834
Genre : Cooking
File Size : 26. 80 MB
Format : PDF, ePub
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Offers tasty, healthy recipes all using the spiralizer, a tool that turns fruit and vegetables into noodles, including Jicama Shoestring Fries, Sweet Potato Fried Rice and Zucchini Linguine with Garlic Clam Sauce. Original.

Lose Weight By Eating Detox Week

Author : Audrey Johns
ISBN : 9780062662934
Genre : Cooking
File Size : 33. 74 MB
Format : PDF
Download : 947
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Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight. Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice cleanses. She knows the plan works because fans of her website who have followed it have lost impressive amounts of weight—some up to eighteen pounds in a single week! Now Audrey expands her popular online plan, turning it into a customizable program that accelerates weight loss and raises metabolism naturally. With Lose Weight by Eating: Detox Week, you’ll abstain from any food or drink that isn’t natural, replace fried foods with baked, minimize sugars, substitute carbohydrates with healthier versions, and indulge with festive mocktails instead of alcohol. By filling your diet with food that actually aids the body in dumping toxins, that unwanted fat will begin to melt away and you’ll feel healthier, stronger, and more energetic. Lose Weight by Eating: Detox Week is not a fast. It’s a chance to reset your relationship with food and shed pounds without feeling deprived. Audrey lays out 4 plans and provides a Detox Quiz to determine which one is best for you: Detox Diet Week: lose an average of 10 pounds with the original 7-day plan Detox Diet Month: a 30-day plan that can get rid of those stubborn 10 to 25 pounds you’ve been trying to lose for years The 3-Month Detox Plan: drop weight fast—up to 50 pounds in 90 days! The Detox Lifestyle: a 365-day plan that is ideal for all ages and stages of life—and a great way to maintain your current weight after weight loss All the plans work together so you can follow one and work up to another, and each includes exercise goals and recommendations for daily sleep and hydration. Best of all, you’ll get to treat yourself to fabulous food! Audrey includes dozens of recipes, many fast and easy enough to make any day of the week—and all under 500 calories per meal—including Pineapple Mango Green Sorbet, English Muffin Sandwiches with Homemade Sausage Patties, Ceviche Tostadas with Homemade Salsa and Guacamole, Chili Casserole with Cornbread Topping, Avocado Club Cheeseburgers, Chocolate Dipped Key Lime Popsicles, Mango Cucumber Basil Detox Water, and other delicious crave-worthy delights. Lose Weight by Eating: Detox Week comes complete with tips and tricks for motivation and ease, success stories from real people who have shed the pounds, and handy shopping lists and meal planners so you can you stay on track to achieve and maintain your goals.

The Apple Lover S Cookbook

Author : Amy Traverso
ISBN : 9780393241846
Genre : Cooking
File Size : 37. 65 MB
Format : PDF, Mobi
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The most complete cookbook for enjoying and cooking with apples. The Apple Lover's Cookbook celebrates the beauty of apples in all their delicious variety, taking you from the orchard to the kitchen with recipes both sweet (like Apple-Stuffed Biscuit Buns and Blue Ribbon Deep-Dish Apple Pie) and savory (like Cider-Brined Turkey and Apple Squash Gratin). It offers a full-color guide to fifty-nine apple varieties, with descriptions of their flavor, history, and, most important, how to use them in the kitchen. Amy Traverso also takes you around the country to meet farmers, cider makers, and apple enthusiasts. The one hundred recipes run the spectrum from cozy crisps and cobblers to adventurous fare like Cider-Braised Brisket or Apple-Gingersnap Ice Cream. In addition, Amy organizes apple varieties into cooking categories so that it's easy to choose the right fruit for any recipe. You'll know to use tart Northern Spy in your pies and Fuji in delicate cakes. The Apple Lover's Cookbook is the ultimate apple companion.

The Complete Slow Cooker

Author : America's Test Kitchen (Firm)
ISBN : 9781940352787
Genre : COOKING
File Size : 28. 38 MB
Format : PDF, ePub
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The staff at America's Test Kitchen have reimagined slow cooker meals. The result goes beyond pot roast and chile with foolproof recipes for everything from appetizers to desserts. Let the experts show you the way to slow cooker success!

The High Protein Cookbook

Author : Linda West Eckhardt
ISBN : 9780307434265
Genre : Cooking
File Size : 77. 56 MB
Format : PDF, ePub, Mobi
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End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates. From the Trade Paperback edition.

Clean Protein

Author : Kathy Freston
ISBN : 9781602863330
Genre : Health & Fitness
File Size : 70. 97 MB
Format : PDF, ePub
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Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world. Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it. Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

Hungry Girl To The Max

Author : Lisa Lillien
ISBN : 9781250029225
Genre : Cooking
File Size : 27. 80 MB
Format : PDF, ePub
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Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You'll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Including: *Chili Cheese Egg Mug (195 calories) *Cinna-Raisin Oatmeal (301 calories) *Over the Rainbow Pancakes (267 calories) *Onion Rings Parm (176 calories) *Garlic-Bread White Pizza (289 calories) *Southwestern Meatloaf (232 calories) *Cheesed-Up Taco Turkey Burgers (219 calories) *Veggie-Loaded Cashew Chicken (318 calories) *Gooey-Good Fuji Apple Pie (159 calories) *Chocolate PB Pretzel Cupcakes (135 calories) . . . and SO much more!

The Half Baked Harvest Cookbook

Author : Tieghan Gerard
ISBN : 9780553496390
Genre : COOKING
File Size : 69. 81 MB
Format : PDF, ePub
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The blogger behind "Half Baked Harvest," shares over one hundred and twenty-five recipes for dishes that include pan-fried feta with thyme and greek marinated olives, steak shawarma bowls, and gooey chocolate coconut caramel bars.

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