coping with stress at university a survival guide

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Coping With Stress At University

Author : Stephen Palmer
ISBN : 1412907330
Genre : Education
File Size : 68. 23 MB
Format : PDF
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Discusses the problems and stresses that a student may experience during their college career, exploring stressful situations ranging from exam pressure and homesickness to relationship problems and financial worries.

Collins Gem Stress Survival Guide

Author : Jit Gill
ISBN : 000472321X
Genre : Self-Help
File Size : 44. 58 MB
Format : PDF, ePub, Docs
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A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.

Everything You Need To Know About Going To University

Author : Sally Longson
ISBN : 0749439858
Genre : College students
File Size : 43. 91 MB
Format : PDF, Kindle
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Not a guide to courses and college, but a practical introduction to life at university. Aimed at those about to begin higher education, the book offers advice on everything from choosing course options to grants, tuition fees, the semester system and dealing with debt.

Coping With Faculty Stress

Author : Walter H. Gmelch
ISBN : 0803949707
Genre : Education
File Size : 30. 99 MB
Format : PDF
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This useful book outlines the chief forms and major causes of academic stress. Practical advice shows how to distinguish negative from positive stress and how to deal with negative stressors in life and at work. The book includes exercises to help the academic understand how stress affects him or her, as well as forms to help design programmes for coping with stress.

College Stress Solutions

Author : Kelci Lynn Lucier
ISBN : 9781440570919
Genre : Education
File Size : 64. 37 MB
Format : PDF, ePub, Mobi
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The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!

First Year University

Author : Altieri, Maria
ISBN : 0774403314
Genre : College freshmen
File Size : 39. 29 MB
Format : PDF, Docs
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The Best College Student Survival Guide Ever Written

Author : Dr. Deign
ISBN : 1482021943
Genre : Education
File Size : 77. 4 MB
Format : PDF, Mobi
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In this guide MJ Wilson explains to students (and parents!): 1) How to choose the right major and school 2) How to deal with bad professors and impossible exams 3) How to keep from changing your major (again and again, and again!) 4) How to reduce test stress, improve your G.P.A. and graduate on time 5) How to handle being homesick, lovesick and lonely 6) How to leave a legacy, improve your resume and make a grand exit!

Learning How To Study Again

Author : Catherine Dawson
ISBN : 1857039815
Genre : Adult education
File Size : 39. 91 MB
Format : PDF, Kindle
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You have decided to return to education, and now you may be worried that your study skills are not up to scratch. This inspiring and practical book has been written especially for adult learners, whether they are considering full-time courses, part-time studies or evening classes. It covers everything you need to know to succeed in your chosen course, including how to; discover your learning style, improve your reading speed and memory, take notes and get organized, improve your writing and mathematical skills, master research techniques, develop analytical skills and gain marks in exams.

How To Survive Your Freshman Year

Author : Mark W. Bernstein
ISBN : 9781933512617
Genre : Education
File Size : 43. 5 MB
Format : PDF, ePub
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"The work is a compilation of advice and stories from hundreds of students at more than 100 colleges across the US, regarding all the important aspects of life as a first-year college student, based on interviews with those students. Topics covered include: leaving home, dormitory life, studying, choosing classes and majors, fraternities, extra-curricular activities, campus food, etc. The work also includes short "expert articles" written by professionals who work with college students. This is the 5th edition of How to Survive Your Freshman Year"--

The Survival Guide For Newly Qualified Social Workers In Adult And Mental Health Services

Author : Joanne Parker
ISBN : 085700557X
Genre : Social Science
File Size : 21. 66 MB
Format : PDF, Mobi
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Formal education has finally ended, you've passed your exams and you're getting started as a newly qualified social worker (NQSW). As you make the transition from student to fully fledged practitioner, you'll soon discover a whole host of challenges as you hit the ground running in your new career. This handbook will guide you through the initial hurdles you will face in this transitional phase, helping you to fully understand your role and how to meet the requirements of NQSW status. The book explores the practicalities of starting work in a new organisation and the professional demands particular to adult and mental health services, such as working jointly with other professions and maintaining your professional identity. A range of strategies are provided for staying motivated, managing stress and developing support networks. The authors also explore the role of supervision and critical reflection, and give advice on continuing professional development. This survival guide is an essential support to students, newly qualified social workers, practice educators and post-qualification practitioners specialising in adult and mental health services.

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