coping with stress at university a survival guide

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Coping With Stress At University

Author : Stephen Palmer
ISBN : 1848605676
Genre : Education
File Size : 48. 33 MB
Format : PDF, Docs
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Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university.

Everything You Need To Know About Going To University

Author : Sally Longson
ISBN : 0749439858
Genre : College students
File Size : 68. 79 MB
Format : PDF, Kindle
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Not a guide to courses and college, but a practical introduction to life at university. Aimed at those about to begin higher education, the book offers advice on everything from choosing course options to grants, tuition fees, the semester system and dealing with debt.

Learning How To Study Again

Author : Catherine Dawson
ISBN : 1857039815
Genre : Adult education
File Size : 66. 39 MB
Format : PDF
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You have decided to return to education, and now you may be worried that your study skills are not up to scratch. This inspiring and practical book has been written especially for adult learners, whether they are considering full-time courses, part-time studies or evening classes. It covers everything you need to know to succeed in your chosen course, including how to; discover your learning style, improve your reading speed and memory, take notes and get organized, improve your writing and mathematical skills, master research techniques, develop analytical skills and gain marks in exams.

Collins Gem Stress Survival Guide

Author : Jit Gill
ISBN : 000472321X
Genre : Self-Help
File Size : 71. 46 MB
Format : PDF, ePub
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A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.

The Stress Free Guide To Studying At University

Author : Gordon Rugg
ISBN : 9781849205108
Genre : Education
File Size : 42. 84 MB
Format : PDF, Mobi
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Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills website for tips, quizzes and videos on study success!

The Virgin University Survival Guide

Author : Karla Fitzhugh
ISBN : 9781448132782
Genre : Education
File Size : 80. 51 MB
Format : PDF, Docs
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University can be a bit of a jungle - student loans, essay deadlines and 'Freshers Week' are just a few hazards. But with the Virgin University Survival Guide you'll never be lost again. This unique university guide provides practical advice on all aspects of university life, including: Getting ready to go - what to take and what to leave behind Freshers Week - what to do and what definitely not to do Your course - studying, coursework and exams Housing, house hunting and dealing with difficult landlords Money - everything you need to know about fees, loans and debt Health and stress Campus crime and safety Work and careers - when to start thinking about the future Graduation and beyond - job, gap year or a post-graduate course? And, of course, how to make the most of your new-found social life. After all, it's not all about studying....

Full Catastrophe Living Revised Edition

Author : Jon Kabat-Zinn
ISBN : 9780345539724
Genre : Self-Help
File Size : 70. 14 MB
Format : PDF, ePub, Docs
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

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