coping with stress at university a survival guide

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Coping With Stress At University

Author : Stephen Palmer
ISBN : 1848605676
Genre : Education
File Size : 71. 69 MB
Format : PDF, Docs
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Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university.

Collins Gem Stress Survival Guide

Author : Jit Gill
ISBN : 000472321X
Genre : Self-Help
File Size : 39. 66 MB
Format : PDF, ePub, Docs
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A practical guide to coping with everyday stress. Alphabetical listing of stressful situations, with stress busting tips. A description of different relaxation techniques.

Learning How To Study Again

Author : Catherine Dawson
ISBN : 1857039815
Genre : Adult education
File Size : 73. 42 MB
Format : PDF, ePub
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You have decided to return to education, and now you may be worried that your study skills are not up to scratch. This inspiring and practical book has been written especially for adult learners, whether they are considering full-time courses, part-time studies or evening classes. It covers everything you need to know to succeed in your chosen course, including how to; discover your learning style, improve your reading speed and memory, take notes and get organized, improve your writing and mathematical skills, master research techniques, develop analytical skills and gain marks in exams.

The Stress Free Guide To Studying At University

Author : Gordon Rugg
ISBN : 9781849205108
Genre : Education
File Size : 21. 5 MB
Format : PDF, ePub
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Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills website for tips, quizzes and videos on study success!

First Year University

Author : Dennis Field
ISBN : 0969313713
Genre : Education
File Size : 75. 26 MB
Format : PDF, Mobi
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UPDATE: Finalist, 2012 Readers' Choice Awards, in its category. Going to College or University? First Year? Want to know what to expect? A quick search on Google or Amazon will reveal plenty of material, mostly written by profs, or deans, or counselors, or trusted experts, or graduating students. Not this book. Here, you'll find hundreds of students, mostly in their first year, telling stories about how it feels, as it happens. Some wise, some crazy. Some funny, some serious. Some sad, some scary. Advice: well yes, but like everything in this book, actually written by students for students, from their own experiences. Hundreds of stories in their own words. More than 200 voices. A worthwhile read for students, parents, teachers, counselors. The accompanying website has 130 more pieces, accessible from inside the book.

Broadcaster S Survival Guide

Author : Ann S. Utterback
ISBN : IND:30000053328419
Genre : Performing Arts
File Size : 78. 51 MB
Format : PDF, ePub, Mobi
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Few professions are more stressful than broadcasting. One of the most common ways broadcasters sabotage their careers is by letting the stress of the business affect their performance. Broadcaster's Survival Guide describes several techniques to help on-air staff, producers, writers, news directors, and anyone in the business recognize stresses and deal with them in healthy ways.

Asperger Syndrome And Anxiety

Author : Nick Dubin
ISBN : 1846429226
Genre : Family & Relationships
File Size : 47. 94 MB
Format : PDF
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Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them and this can increase feelings of alienation and anxiety, making life's challenges especially hard to cope with. The first book on anxiety written specifically for adults with Asperger Syndrome, this book offers practical advice on how individuals with AS can manage their anxiety more effectively. As a person with AS who has struggled with feelings of anxiety and learnt how to overcome them, Nick Dubin shares his own tried and tested solutions along with up-to-date research on stress management for individuals with AS, including a chapter on Cognitive Behavioural Therapy (CBT). Dubin explores the key problem areas that can lead to anxiety for people with AS such as lack of social skills, difficulties establishing romantic relationships and uncertainty about employment. Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential reading for anyone with AS who has trouble managing stress. The book will also be of interest to family members, teachers and other professionals working with individuals with AS.

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