crochet therapy 20 mindful relaxing and energising projects

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Crochet Therapy

Author : Betsan Corkhill
ISBN : 1845436423
Genre :
File Size : 83. 42 MB
Format : PDF, ePub
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Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present—a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.

Crochet Yourself Calm

Author : Carmen Heffernan
ISBN : 1454710195
Genre : Crafts & Hobbies
File Size : 78. 76 MB
Format : PDF, ePub
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Keep your hands busy and your mind relaxed as you crochet this inspiring collection of 50 repeat patterns including mandalas, granny squares, and triangles. Focus on the repetitive rhythms of creating your piece, stitch by stitch, and you ll truly be in the moment. Your breathing and heart rate will slow, your serotonin levels will rise, and you ll have 15 beautiful completed projects to show off! "

Knit Yourself Clean

Author : Lynne Rowe
ISBN : 1782214933
Genre : CRAFTS & HOBBIES
File Size : 57. 43 MB
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"Rowe covers ... essential techniques, ... [and] projects that have been specifically designed for mindfulness. The projects themselves are split into five sections: Quick and Easy, Portable, Group, Big, and New Skills. Within these sections, you can choose to make things such as a wash cloth, a hat, a blanket, a shawl and an evening bag, amongst others"--Amazon.com.

Crochet Therapy

Author : Bestan Corkhill
ISBN : 1419721119
Genre : Crafts & Hobbies
File Size : 31. 84 MB
Format : PDF, Mobi
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Crochet Therapy will inspire you to pick up a hook and take some time out of your hectic day to dive into colorful whorls of yarn. Focus, relax, and become more mindful by making more than 20 simple and colorful projects comprised of crocheted mandalas, soothing circles, and other beautiful motifs. Each repetitive pattern helps you engage with your materials, increase your well-being, and unlock your creativity. Mindfulness exercises accompany the patterns and complement the therapeutic effect of crocheting for achieving calm, stress relief, and becoming "effortlessly present" in your craft. Clear instructions and a host of finishing techniques round out the pretty projects and crocheted bounty.

So Pretty Crochet

Author : Amy Palanjian
ISBN : 9781452113036
Genre : Crafts & Hobbies
File Size : 35. 97 MB
Format : PDF, Kindle
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Stitch up super-stylish handmade goodies with So Pretty! Crochet. Here, editor and craft expert Amy Palanjian presents twenty-four irresistible projects—from craft stars around the world. You'll find patterns for delicate necklaces, a soft and cozy hat and gloves, chic headbands, a darling garland, sweet nesting bowls, and much more. With detailed instructions, helpful charts, crafty anecdotes, and stunning color photographs showcasing the oh-so-pretty projects, this vibrant collection elevates the classic craft of crochet and makes it perfectly stylish for today!

Crochet Saved My Life

Author : Kathryn Vercillo
ISBN : 1478190450
Genre : Crafts & Hobbies
File Size : 26. 32 MB
Format : PDF, Kindle
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Crochet saves lives. It saved mine.In the worst throes of depression I found myself sobbing on the bathroom floor, the tip of a kitchen knife pointed into my wrist. I was aching to break the flesh and bring the pain to an end. Through sheer force of will, I pried my own desperate hands open and replaced the knife with a crochet hook. Then I crocheted to save my life.In this book, you will get to know me through my story of depression and healing. And you will get to know other women as well. You will meet Aurore who crochets to stay in touch with reality as she deals with ongoing psychiatric hallucinations. You will meet Laurie who made a new life with crochet after years of a life filled with abuse. You will meet Tammy whose crochet helps her with the ups and downs of living with Chronic Lyme Disease. You will meet Liza who crochets through the anxiety of having temporary bouts of blindness caused by an undiagnosed health condition. Here are some of the things you will hear them say:“When I crochet I don't think about how my body is now broken; I think about how I can create something beautiful and useful with my hook and either yarn or thread.” -Vicki“When I'm anxious, I feel like a hollow hull. Crocheting helps fill up the void.” - Aurore“I couldn't pay for therapy, but a few balls of crochet thread cost less than $20 and provided me with many hours of crochet.” – M.K. “The feeling of the yarn and the rhythmic motions produced by crocheting are very quieting and help me regroup, recharge and become reconnected to my inner self amidst turmoil and confusion.” – Aimee“Crochet helps me put my pain on the back burner for a while. It takes my focus away from how I'm feeling and puts it in a more productive place”. - ShelliThe two dozen women whose stories are shared in this book are the women who hook to heal. We are not alone. Studies shows that crocheters are numerous; research and anecdotal evidence show that people of all ages, from all walks of life, with all types of health conditions may find healing through their hooks and yarn. Join us on our journey.

Mandalas To Crochet

Author : Haafner Linssen
ISBN : 9781250083050
Genre : Crafts & Hobbies
File Size : 61. 38 MB
Format : PDF
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Crocheted mandalas are having a moment! And it's no wonder the lovely mandala is in vogue: one evening is often enough to begin and finish something eye-catching. Many crocheters make mandalas as a meditative activity, while others love them simply for the wonderful opportunities they offer for mixing colors and stitch textures. A new take on traditional shapes, like granny squares or hexagons, these attractive crocheted circles are causing a real buzz in the crochet community. Included are complete written and charted directions for a variety of types of circular designs, plus a range of creative techniques and ideas to make yours stand out from the crowd. With full patterns and inspiring photos, a review of crochet techniques, a discussion of materials, colors, finishing techniques, and lots of project ideas including bags, shawls, blankets, and pillows, this book guarantees many hours of happy mandala-making.

Crochet One Skein Wonders

Author : Judith Durant
ISBN : 9781612120423
Genre : Crafts & Hobbies
File Size : 90. 91 MB
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More than one hundred crochet patterns organized by fiber weight.

Yarn Yarn Yarn

Author : Susanna Zacke
ISBN : 9781632201980
Genre : Crafts & Hobbies
File Size : 56. 52 MB
Format : PDF, ePub, Docs
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Are you crazy about yarn? Of course you are! Follow interior decorators Susanna Zacke and Sania Hedengren as they redesign their world with vivid colors and playful patterns. Their exciting new crafting guide, Yarn, Yarn, Yarn, offers delightful and creative projects guaranteed to inspire and personalize your home, wardrobe, accessories, and more. Don’t buy a spool of ribbon when wrapping presents for the holidays—crochet an ornate cord instead! Protect your laptop with a crochet cover, and make a matching one for your iPhone. Make a shawl for a friend made of colorful granny squares, and crochet teddy bears for the kids. All while the ring on your finger is ornamented with a radiant crocheted flower. Featuring stunning photographs and step-by-step instructions for projects of all shapes, sizes, and sorts, Yarn, Yarn, Yarn is perfect for everyone in love with knitting, crocheting, and decorating with yarn.

Crochet Yourself Calm

Author : Carmen Heffernan
ISBN : 1782214798
Genre :
File Size : 27. 45 MB
Format : PDF, ePub, Docs
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