crochet yourself calm

Download Book Crochet Yourself Calm in PDF format. You can Read Online Crochet Yourself Calm here in PDF, EPUB, Mobi or Docx formats.

Crochet Yourself Calm

Author : Carmen Heffernan
ISBN : 1454710195
Genre : Crafts & Hobbies
File Size : 89. 66 MB
Format : PDF
Download : 274
Read : 1234

Get This Book


Keep your hands busy and your mind relaxed as you crochet this inspiring collection of 50 repeat patterns including mandalas, granny squares, and triangles. Focus on the repetitive rhythms of creating your piece, stitch by stitch, and you ll truly be in the moment. Your breathing and heart rate will slow, your serotonin levels will rise, and you ll have 15 beautiful completed projects to show off! "

Crochet Yourself Calm

Author : Carmen Heffernan
ISBN : 1782214798
Genre :
File Size : 34. 74 MB
Format : PDF, Kindle
Download : 169
Read : 688

Get This Book



Knit Yourself Clean

Author : Lynne Rowe
ISBN : 1782214933
Genre : CRAFTS & HOBBIES
File Size : 65. 24 MB
Format : PDF, ePub, Docs
Download : 729
Read : 1205

Get This Book


"Rowe covers ... essential techniques, ... [and] projects that have been specifically designed for mindfulness. The projects themselves are split into five sections: Quick and Easy, Portable, Group, Big, and New Skills. Within these sections, you can choose to make things such as a wash cloth, a hat, a blanket, a shawl and an evening bag, amongst others"--Amazon.com.

Crochet To Calm

Author : Mandy O'Sullivan
ISBN : 9781632504951
Genre : Crafts & Hobbies
File Size : 81. 82 MB
Format : PDF, Docs
Download : 186
Read : 456

Get This Book


There is no denying the therapeutic effects of crafting. Studies show that needlework crafts like knitting and crochet have life-long health benefits including reduced anxiety and depression. In this collection of XX crochet patterns, projects have been hand selected by the editors at Interweave for crocheters to cast on and calm down. Patterns have been selected based on their ease to make, playful colors, and fun textures. The skill range is for the beginner to intermediate level crafter.

Crochet Therapy

Author : Betsan Corkhill
ISBN : 1845436423
Genre :
File Size : 81. 70 MB
Format : PDF, ePub
Download : 653
Read : 1215

Get This Book


Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present—a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.

Quick Crochet For The Home

Author : Tamara Kelly
ISBN : 9781632504159
Genre : Crafts & Hobbies
File Size : 77. 4 MB
Format : PDF, ePub, Mobi
Download : 703
Read : 1006

Get This Book


Hook Up Your Home with Crochet Style! No crocheter's home decor is complete without a little yarny goodness. From the foyer to the kitchen and every room in between, Quick Crochet for the Home has easy and fresh patterns you'll love to stitch for all your living spaces. Popular crochet designer Tamara Kelly offers 20 projects that not only stitch up in a flash, but also feature the clean lines and contemporary colors of today's modern home. Make a statement in the living room with the Bold Diagonal Throw Pillow. Stitch up some serenity for the bathroom with the Spa Jar Covers. Add some whimsy to a child's bedroom with the Smart as a Fox Bookends. Wherever your home needs a little more crochet, inside this book you'll find the perfect project to suit your decor.

Crochet Therapy

Author : Bestan Corkhill
ISBN : 1419721119
Genre : Crafts & Hobbies
File Size : 73. 31 MB
Format : PDF, Docs
Download : 864
Read : 605

Get This Book


Crochet Therapy will inspire you to pick up a hook and take some time out of your hectic day to dive into colorful whorls of yarn. Focus, relax, and become more mindful by making more than 20 simple and colorful projects comprised of crocheted mandalas, soothing circles, and other beautiful motifs. Each repetitive pattern helps you engage with your materials, increase your well-being, and unlock your creativity. Mindfulness exercises accompany the patterns and complement the therapeutic effect of crocheting for achieving calm, stress relief, and becoming "effortlessly present" in your craft. Clear instructions and a host of finishing techniques round out the pretty projects and crocheted bounty.

Keep Calm And Cast On

Author : Erika Knight
ISBN : 9781849495936
Genre : Crafts & Hobbies
File Size : 74. 74 MB
Format : PDF, Kindle
Download : 628
Read : 632

Get This Book


Keep Calm and Cast On is a delightful pocket book full of quotes, quips and wit plus expert troubleshooting tips and techniques to keep the contemporary knitter calm in the face of a dropped stitch. The wise and often amusing quotes are compiled from a myriad of sources, including historical and contemporary essays, poems and fiction. Also included is a selection of previously unpublished quotes from contributors such as Kaffe Fassett, Jared Flood, Brandon Mably, Pip Lincolne and other luminaries of the knitting world. Knitting's calming properties are well documented, and interesting facts concerning the therapeutic benefits of practising this craft are interspersed amongst the quotes and technical tips, ensuring that this book is not just informative and humorous but also good for your well-being. Alongside the witticisms and fascinating facts is solid, practical advice designed to keep the knitter sane while all around them is unravelling. Erika will share her foolproof tips for making sure you don't get yourself into a tangle and that your knitting will go that much smoother.

Colorful Crochet

Author : Marianne Dekkers-Roos
ISBN : 6055647974
Genre : Crocheting
File Size : 72. 65 MB
Format : PDF, Mobi
Download : 670
Read : 697

Get This Book


"Playing with color, yarn, and crochet stitches & patterns, that's what this book is all about. It's a true inspiration for both beginner and advanced crocheters, to create beautiful and one of a kind crochet projects. New crochet patterns, as well as familiar ones, and sometimes an unexpected mix of both, are used in these 20-plus designs. The book features garments (like shawls, a vest, a cardigan, a childrens poncho), as well as blankets, rugs, bags, and cushions. A wide range of styles, inspirational photography, clear project descriptions and crochet charts will leave only one question unanswered: where to start first? Most projects are crocheted using the many pretty colors in the DMC Natura natural fiber range ('XL', 'Medium' and 'Just Cotton'){u2014} a wonderfully soft eco-friendly produced yarn. Others are made from DMC's superwash merino 'Woolly', which is 100% wool, and also lovely soft." --

Colour Yourself Calm

Author : Tiddy Rowan
ISBN : 1849495149
Genre :
File Size : 24. 86 MB
Format : PDF, Mobi
Download : 560
Read : 759

Get This Book


Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Top Download:

Best Books