crochet yourself calm

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Crochet Yourself Calm

Author : Carmen Heffernan
ISBN : 1454710195
Genre : Crafts & Hobbies
File Size : 54. 54 MB
Format : PDF
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Keep your hands busy and your mind relaxed as you crochet this inspiring collection of 50 repeat patterns including mandalas, granny squares, and triangles. Focus on the repetitive rhythms of creating your piece, stitch by stitch, and you ll truly be in the moment. Your breathing and heart rate will slow, your serotonin levels will rise, and you ll have 15 beautiful completed projects to show off! "

Crochet Yourself Calm

Author : Carmen Heffernan
ISBN : 1782214798
Genre :
File Size : 32. 91 MB
Format : PDF
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Knit Yourself Clean

Author : Lynne Rowe
ISBN : 1782214933
Genre : CRAFTS & HOBBIES
File Size : 40. 23 MB
Format : PDF, Mobi
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"Rowe covers ... essential techniques, ... [and] projects that have been specifically designed for mindfulness. The projects themselves are split into five sections: Quick and Easy, Portable, Group, Big, and New Skills. Within these sections, you can choose to make things such as a wash cloth, a hat, a blanket, a shawl and an evening bag, amongst others"--Amazon.com.

Crochet Therapy

Author : Bestan Corkhill
ISBN : 1419721119
Genre : Crafts & Hobbies
File Size : 64. 46 MB
Format : PDF, Mobi
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Crochet Therapy will inspire you to pick up a hook and take some time out of your hectic day to dive into colorful whorls of yarn. Focus, relax, and become more mindful by making more than 20 simple and colorful projects comprised of crocheted mandalas, soothing circles, and other beautiful motifs. Each repetitive pattern helps you engage with your materials, increase your well-being, and unlock your creativity. Mindfulness exercises accompany the patterns and complement the therapeutic effect of crocheting for achieving calm, stress relief, and becoming "effortlessly present" in your craft. Clear instructions and a host of finishing techniques round out the pretty projects and crocheted bounty.

Easy Toys To Crochet

Author : Claire Garland
ISBN : 9781910496497
Genre : Crafts & Hobbies
File Size : 31. 46 MB
Format : PDF, Mobi
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Discover simple patterns for huggable dolls, loveable animals and nursery favourites. Which one will you choose to make first? A racing car, a rocket or a farmyard friend? All the projects are prefect for beginners and make adorable gifts for all to treasure. Colour photography and easy-to-follow instructions accompany each project. If you want to make a unique gift for the child in your life, these simple patterns will inspire you to pick up your hook and start crocheting.

Mandalas And Doilies To Crochet

Author : Marie-Line Andre
ISBN : 1570767890
Genre : Crafts & Hobbies
File Size : 53. 80 MB
Format : PDF, ePub, Docs
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Surround yourself with color, texture, and beautyshape these lovely mandalas into bags, earrings, rugs, and cushions, or let them stand on their own as enchanting handmade works of art! "Mandalas and Doilies to Crochet" tips its hat to the sixties, but adds a truly modern twist, with brilliant colors, clever projects, and dozens of easy patterns to add to your craft collection. With earthy colors and natural shades to soothe and calm, jewel tones or a splash of neon to brighten, and quick step-by-step instructions, it's impossible to stop at just one!"

Crochet To Calm

Author : Interweave Interweave Editors
ISBN : 1632504952
Genre : Calmness
File Size : 77. 90 MB
Format : PDF, Kindle
Download : 699
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There is no denying the therapeutic effects of crafting. Studies show that needlework crafts like knitting and crochet have life-long health benefits including reduced anxiety and depression. In this collection of XX crochet patterns, projects have been hand selected by the editors at Interweave for crocheters to cast on and calm down. Patterns have been selected based on their ease to make, playful colors, and fun textures. The skill range is for the beginner to intermediate level crafter.

Knit 101

Author : Knit 1 Magazine
ISBN : 1931543968
Genre : Crafts & Hobbies
File Size : 22. 28 MB
Format : PDF, Kindle
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Perfect for a new generation of knitters and crocheters, this funky, beginner-friendly handbook weaves together basic instructions, fundamentals, tips, techniques, schematics, and sizing, with such unique features as recycling yarn, songs to stitch to, cyber groups, and more.

Crochet Saved My Life

Author : Kathryn Vercillo
ISBN : 1478190450
Genre : Crafts & Hobbies
File Size : 90. 43 MB
Format : PDF, ePub, Docs
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Crochet saves lives. It saved mine.In the worst throes of depression I found myself sobbing on the bathroom floor, the tip of a kitchen knife pointed into my wrist. I was aching to break the flesh and bring the pain to an end. Through sheer force of will, I pried my own desperate hands open and replaced the knife with a crochet hook. Then I crocheted to save my life.In this book, you will get to know me through my story of depression and healing. And you will get to know other women as well. You will meet Aurore who crochets to stay in touch with reality as she deals with ongoing psychiatric hallucinations. You will meet Laurie who made a new life with crochet after years of a life filled with abuse. You will meet Tammy whose crochet helps her with the ups and downs of living with Chronic Lyme Disease. You will meet Liza who crochets through the anxiety of having temporary bouts of blindness caused by an undiagnosed health condition. Here are some of the things you will hear them say:“When I crochet I don't think about how my body is now broken; I think about how I can create something beautiful and useful with my hook and either yarn or thread.” -Vicki“When I'm anxious, I feel like a hollow hull. Crocheting helps fill up the void.” - Aurore“I couldn't pay for therapy, but a few balls of crochet thread cost less than $20 and provided me with many hours of crochet.” – M.K. “The feeling of the yarn and the rhythmic motions produced by crocheting are very quieting and help me regroup, recharge and become reconnected to my inner self amidst turmoil and confusion.” – Aimee“Crochet helps me put my pain on the back burner for a while. It takes my focus away from how I'm feeling and puts it in a more productive place”. - ShelliThe two dozen women whose stories are shared in this book are the women who hook to heal. We are not alone. Studies shows that crocheters are numerous; research and anecdotal evidence show that people of all ages, from all walks of life, with all types of health conditions may find healing through their hooks and yarn. Join us on our journey.

Crochet Therapy

Author : Betsan Corkhill
ISBN : 1845436423
Genre :
File Size : 59. 83 MB
Format : PDF, Docs
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Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present—a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.

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