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The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
ISBN : 9780345536143
Genre : Cooking
File Size : 88. 40 MB
Format : PDF, Kindle
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

Lpic 1 V4 Cert Guide

Author : Ross Brunson
ISBN : 078975455X
Genre : Computers
File Size : 75. 87 MB
Format : PDF, ePub, Mobi
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"Exams LX0-103 & LX0-104/101-400 & 102-400"--Cover.

Appalachian Home Cooking

Author : Mark Sohn
ISBN : 081319153X
Genre : Cooking
File Size : 83. 68 MB
Format : PDF, Mobi
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Mark F. Sohn’s classic book, Mountain Country Cooking, was a James Beard Award nominee in 1997. In Appalachian Home Cooking, Sohn expands and improves upon his earlier work by using his extensive knowledge of cooking to uncover the romantic secrets of Appalachian food, both within and beyond the kitchen. The foods of Appalachia are the medium for the history of a creative culture and a proud people. This is the story of pigs and chickens, corn and beans, and apples and peaches as they reflect the culture that has grown from the region’s topography, climate, and soil. Sohn unfolds the ways of a table that blends Native American, Eastern European, Scotch–Irish, black, and Hispanic influences to become something new—and uniquely American. Sohn shows how food traditions in Appalachia have developed over two centuries from dinner on the grounds, church picnics, school lunches, and family reunions as he celebrates regional signatures such as dumplings, moonshine, and country ham. Food and folkways go hand in hand as he examines wild plants, cast-iron cookware, and the nature of the Appalachian homeplace. Appalachian Home Cooking celebrates mountain food at its best. In addition to a thorough discussion of Appalachian food history and culture, Sohn offers over eighty classic recipes, as well as mail-order sources, information on Appalachian food festivals, photographs, poetry, a glossary of Appalachian and cooking terms, menus for holidays and seasons, and a list of the top 100 Appalachian foods.

Encyclopedia Of Jewish Food

Author : Gil Marks
ISBN : 9780544186316
Genre : Cooking
File Size : 88. 21 MB
Format : PDF, ePub
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A comprehensive, A-to-Z guide to Jewish foods, recipes, and culinary traditions Food is more than just sustenance. It's a reflection of a community's history, culture, and values. From India to Israel to the United States and everywhere in between, Jewish food appears in many different forms and variations, but all related in its fulfillment of kosher laws, Jewish rituals, and holiday traditions. The Encyclopedia of Jewish Food explores both unique cultural culinary traditions as well as those that unite the Jewish people. Alphabetical entries—from Afikomen and Almond to Yom Kippur and Za'atar—cover ingredients, dishes, holidays, and food traditions that are significant to Jewish communities around the world This easy-to-use reference includes more than 650 entries, 300 recipes, plus illustrations and maps throughout Both a comprehensive resource and fascinating reading, this book is perfect for Jewish cooks, food enthusiasts, historians, and anyone interested in Jewish history or food The Encyclopedia of Jewish Food is an informative and eye-opening guide to the culinary heart and soul of the Jewish people.

The Great Animal Orchestra

Author : Bernie Krause
ISBN : 9781847658531
Genre : Music
File Size : 28. 36 MB
Format : PDF, ePub, Docs
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Bernie Krause is the world's leading expert in natural sound. Beginning by recording the sound of wheat growing in a Kansas field, he has spent the last 40 years recording ecological soundscapes and the sounds of over 15,000 species. Due to human actions, half of the wild soundscapes he has on tape no longer exist. Krause divides natural sound into three categories. Biophony is the sound made by animals and plants, like the shrimp whose underwater clicks are equivalent to a Boeing 727 taking off. Geophony is natural sound - made by wind, water and rain - which led different tribes to have different musical scales. And anthrophony is human-generated sound, which as it has rapidly increased has affected animals - for instance, causing disoriented whales to become beached. In The Great Animal Orchestra Krause invites us to listen through his ears to all three as he showcases singing trees, contrasting coasts, and the roar of the modern world. Just as streetlights engulf the stars, human noise is drowning out the sounds of nature, and our focus on the visual today blinds us to this. The Great Animal Orchestra shows why it is vital we preserve our remaining natural soundscapes - and will make you hear the world entirely differently. Loved by experts from E. O. Wilson to Norman Lebrecht, this unique book - now out in paperback, combines music and cultural history with science to appeal to everyone from David Attenborough fans to music lovers.

Push Not The River

Author : James Conroyd Martin
ISBN : 9781429979535
Genre : Fiction
File Size : 73. 19 MB
Format : PDF, Docs
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A panoramic and epic novel in the grand romantic style, Push Not the River is the rich story of Poland in the late 1700s--a time of heartache and turmoil as the country's once peaceful people are being torn apart by neighboring countries and divided loyalties. It is then, at the young and vulnerable age of seventeen, when Lady Anna Maria Berezowska loses both of her parents and must leave the only home she has ever known. With Empress Catherine's Russian armies streaming in to take their spoils, Anna is quickly thrust into a world of love and hate, loyalty and deceit, patriotism and treason, life and death. Even kind Aunt Stella, Anna's new guardian who soon comes to personify Poland's courage and spirit, can't protect Anna from the uncertain future of the country. Anna, a child no longer, turns to love and comfort in the form of Jan, a brave patriot and architect of democracy, unaware that her beautiful and enigmatic cousin Zofia has already set her sights on the handsome young fighter. Thus Anna walks unwittingly into Zofia's jealous wrath and darkly sinister intentions. Forced to survive several tragic events, many of them orchestrated by the crafty Zofia, a strengthened Anna begins to learn to place herself in the way of destiny--for love and for country. Heeding the proud spirit of her late father, Anna becomes a major player in the fight against the countries who come to partion her beloved Poland. Push Not the River is based on the true eighteenth century diary of Anna Maria Berezowska, a Polish countess who lived through the rise and fall of the historic Third of May Constitution. Vivid, romantic, and thrillingly paced, it paints the emotional and unforgettable story of the metamorphosis of a nation--and of a proud and resilient young woman.

My Secret Bully

Author : Trudy Ludwig
ISBN : 9780385387064
Genre : Juvenile Fiction
File Size : 69. 72 MB
Format : PDF
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THE SECRET'S OUT ON BULLYING Here is the all-too-familiar story of Monica. She and Katie have been friends since kindergarten. Monica loves being around her when she's nice. But there are times when Katie can be just plain mean. And Monica doesn't understand why. Monica is a target of relational aggression, emotional bullying among friends who will use name-calling and manipulation to humiliate and exclude. But with a little help from a supportive adult—her mother—Monica learns to cope and thrive by facing her fears and reclaiming power from her bully. Including a foreword by the founder of the The Ophelia Project, as well as helpful tips, discussion questions, and additional resources, My Secret Bully is a vital resource for children, parents, teachers, and counselors. From the Hardcover edition.

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