crockpot recipes 100 low calorie recipes in a slow cooker

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Healthy Slow Cooker Cookbook For Two

Author : Pamela Ellgen
ISBN : 162315720X
Genre : Cooking
File Size : 79. 74 MB
Format : PDF, ePub, Mobi
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Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.

The Everything Healthy Slow Cooker Cookbook

Author : Rachel Rappaport
ISBN : 9781440502323
Genre : Cooking
File Size : 88. 10 MB
Format : PDF, ePub, Docs
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Slow-cooker meals may save you time and energy, but they can also help you pack on the pounds. Thanks to this clever collection of deliciously good-for-you recipes, you can please your palate without sacrificing nutrition--or your waistline! This cookbook serves up hundreds of mouth-watering recipes, including: Sun-dried tomato and pesto dip Greek-style orzo and spinach soup Red wine pot roast Ginger caramelized chicken Curried lentils Italian meatloaf Chocolate créme brûlée Stewed cinnamon apples Popular food blogger and cooking instructor Rachel Rappaport provides full nutritional analyses so you can choose recipes based on calories, fat content, fiber, and more. When you save time and produce healthy meals, you'll find you can have your pot roast--and eat it too!

The Skinny Slow Cooker Recipe Book

Author : , Cooknation
ISBN : 9781489237538
Genre : Cooking
File Size : 62. 7 MB
Format : PDF, ePub
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Delicious Recipes Under 300, 400 And 500 Calories The original 'Skinny' slow cooker recipe book! Inexpensive, healthy meals for you and your family with the minimum of fuss. This No.1 bestselling collection of tasty recipes uses simple and inexpensive fresh ingredients. They are packed full of flavour & goodness and proves that diet can still mean delicious! Recipes include: • Rustic Chicken Stew (Cacciatore) • Zingy Lime Chicken • Sweet Asian Chicken • Italian Meatballs • Scottish Stovies • Budapest's Best Beef Goulash • Enchilada El Salvador • Aromatic Kicking Pork Ribs • Sweet & Sour Pineapple Pork • Cowboy Casserole • Marrakesh Lamb • Green Thai Fish Curry • Tuna & Noodle Cattia • Pomodoro Pasta Sauce • St Patrick's Day Soup • Breakfasts, Snacks & Many More.....

300 Low Carb Slow Cooker Recipes

Author : Dana Carpender
ISBN : 9781592334971
Genre : Cooking
File Size : 77. 43 MB
Format : PDF
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Cooking.

Crockpot Recipes 100 Slow Cooker Recipes Low Carb Medium Carb Clean Eating

Author : Recipe Junkies
ISBN : 1522826440
Genre :
File Size : 23. 95 MB
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This recipe book is printed both in paper back & eBook formats for your convenience.Nothing is easier than cooking in a slow cooker!check out some of the delicious, healthy recipes that we have in store for you today...Tomato Pot RoastHigh Protein Bean and Sirloin Tip ChiliBeef Stew and Orange with ClovesCorned Beef with CabbageLoaded Sloppy Joes with a KickVegetable Loaded Beef and Barley SoupBeef and Butternut Squash with CherriesSimplest High Fiber Beef TacosRich Beef BiryaniSlow Cooked MeatloafGround Sirloin BorschtMoroccan Braised Lamb with Fresh Tomatoes and WineBeanie Shepherd's PieLamb Indian StyleHigh Fiber Mulligatawny Lamb StewLean Lamb ChopsBBQ Chicken ThighsChunky German Sausage with Sauerkraut StewLean Artichoke ChickenPeanutty Thai ChickenLean Apricot Chicken with Wild Rice SoupAsian Sweet Chicken ChiliVegetable Rich Asian Chicken StewLow Calorie Fiesta Mexican ChickenFiber Full Moroccan ChickenLean Lemon and Apricot ChickenProtein Pesto Chicken with MushroomsFree Radical Combating Kalamata ChickenBasil, Spinach, and Feta Stuffed Chicken Rolls with PignoliSavory Cooker Tender Turkey DrumsFlavanol Rich Cocoa Chicken MoleJamaican Jerked TurkeyLow Calorie Tropical TurkeyTurkey with Fruit Cranberry SauceLean Green Stuffed PeppersEasy and Lean Taco SaladLoaded Sweet Potato and Split Pea SoupBuster Sweet Potato Apple SoupPepper Pineapple ChiliMighty MinestroneGreen Lean Curried TofuLow Calorie Caribbean Black Bean SoupSeeded and Stuffed SquashLiver Root and Cabbage Stew3-Pepper and Bean Chili Rich with Vitamin CWhite Italian Bean SoupPiquant Hot Cannellini and Tuna StewTangy Tomato Salmon Patties and Pineapple with MisoLight Lemon Garlic Tilapia and Roasted ShiitakesDilled Salmon DijonVegetable BrothPork StockBeef Bone BrothFennel-Garlic Chicken StockMoroccan-spiced Butternut SquashCabbage soupSlow-cooker Spaghetti SquashSlow SlawGarlic-Herb MushroomsSpicy Garlic Lentil StewZucchini SoupCoconut Curried VegetablesBalsamic Collard GreensGreen BeansSlow-Cooked Brussel SproutsChicken Kale SoupLemon-Ginger BeetsChicken MarsalaThai-inspired Coconut ChickenTurkey in Sour Cream SauceChicken Cordon Bleu Casserole5 Spice ChickenChicken in Spicy Tomato SauceLemon-Caper ChickenChicken with SausageSoy-Ginger ChickenStuffed PeppersBerbere-inspired Chicken MeatballsChicken in Braised FennelPork Chops with Spicy ApplesMulti-Purpose PorkThai-inspired Coconut PorkPork Enchilada casseroleFive Fires PorkCoconut Lemongrass Pulled PorkSausage Egg Breakfast PiePork RibsBeef in Red CurrySpicy Shredded BeefNon-traditional Sunday Evening Roast BeefPaleo ChiliTomatillo BeefSpicy Beef StewGarlic BeefGinger BeefSauerbratenDry Roasted Slow-cooked Tri-Tip with MushroomsCabbage rollsOxtailButternut Squash CasaroleEnjoy, and keep on cooking!

The Super Metabolism Diet

Author : David Zinczenko
ISBN : 9781524796631
Genre : Health & Fitness
File Size : 31. 85 MB
Format : PDF
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TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health

Keto Slow Cooker One Pot Meals

Author : Martina Slajerova
ISBN : 9781592337804
Genre : Cooking
File Size : 36. 4 MB
Format : PDF, ePub, Docs
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“Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies or veterans alike!” —Leanne Vogel, best-selling author of The Keto Diet “Martina’s newest book is fantastic! She shows that it’s really easy to prepare hearty meals in a slow cooker and one pot. The book is filled with helpful tips, and it features impressive—yet trouble-free—recipes accompanied by Martina’s professional, mouth-watering photos.” —Elviira Krebber, author of Low-Sugar, So Simple “This is a book that belongs in every low-carber's collection! If a friend or loved one follows a ketogenic, low-carb, or Paleo diet, get in good with them by giving this as a gift. If you're lucky, they'll thank you by treating you to one of the dishes! ” —Amy Berger, C.N.S, author of The Alzheimer's Antidote “Keto Slow Cooker & One-Pot Meals is a must-have for all low carb, keto, paleo, and primal enthusiasts who enjoy delicious, healthy food but don't want to spend hours in the kitchen.” —Franziska Spritzler, R.D., C.D.E., author of The Low Carb Dietitian's Guide to Health and Beauty Slow cooker and one pot meals are the ultimate convenience food. Just fix it and forget it and then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you'll always be able to get a healthy ketogenic meal on the table with no fuss!

The Skinnytaste Cookbook

Author : Gina Homolka
ISBN : 9780385345637
Genre : Cooking
File Size : 66. 48 MB
Format : PDF, Kindle
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Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

The Healthy Slow Cooker

Author : Judith Finlayson
ISBN : 0778804798
Genre : Cooking
File Size : 64. 34 MB
Format : PDF, ePub, Mobi
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Presents a collection of slow cooker recipes that are nutrient dense and gluten-free, each with in-depth nutritional information, including breakfast dishes, soups, poultry, seafood, meat, pasta, vegetables, and desserts.

100 Days Of Real Food

Author : Lisa Leake
ISBN : 9780062324092
Genre : Cooking
File Size : 32. 94 MB
Format : PDF, ePub, Mobi
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

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