cut the sugar youre sweet enough cookbook

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Cut The Sugar You Re Sweet Enough

Author : Ella Leche
ISBN : 9781449474683
Genre : Cooking
File Size : 59. 97 MB
Format : PDF, ePub
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Cut the Sugar, You’re Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! Ella Leché, the voice behind the popular food blog Pure Ella, used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn’t until her health fell apart due to a rare illness that she began to make the food-health connection. Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn’t helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely! With emphasis on real, nutrient-dense whole foods—all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice—Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you’re sweet enough already! Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast Cake Creamy Avocado-Cucumber Rolls Chocolate-Dipped Almond & Cacao Nib Biscotti Raw Berry Swirl Raw Cheesecake Healthy Three-Ingredient Chocolate Pudding

Baking With Less Sugar

Author : Joanne Chang
ISBN : 9781452139609
Genre : Cooking
File Size : 51. 38 MB
Format : PDF, Kindle
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Trust Joanne Chang—beloved author of the bestselling Flour and a Harvard math major to boot—to come up with this winning formula: minus the sugar = plus the flavor. The 60-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she's also revisited classics from Flour and her lines-out-the-door bakeries to feature minimal refined sugar. More than 40 mouthwatering photographs beautifully illustrate these revolutionary recipes, making this a must-have book for bakers of all skill levels.

Sweet And Sugar Free

Author : Karen E. Barkie
ISBN : 0312780664
Genre : Cooking
File Size : 81. 77 MB
Format : PDF, Mobi
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Presents a selection of more than two hundred easy-to-follow recipes for pies, cookies, breads, sherbets, custards--all sweetened with fruit and fruit juices, without a spoonful of sugar

Bi Rite Creamery S Sweet Cream Sugar Cones

Author : Kris Hoogerhyde
ISBN : 9781607741848
Genre : Cooking
File Size : 76. 51 MB
Format : PDF
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A collection of ice cream, frozen treat and dairy dessert recipes by San Francisco's popular Bi-Rite Creamery emphasizes the use of farm-fresh, seasonal ingredients and includes such flavor options as Balsamic Strawberry, Honey Lavender and Orange-Cardamom. 20,000 first printing.

I Quit Sugar

Author : Sarah Wilson
ISBN : 9780804186025
Genre : Cooking
File Size : 39. 24 MB
Format : PDF, ePub, Mobi
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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson From the Trade Paperback edition.

Sweet Skinny

Author : Marisa Churchill
ISBN : 9780307953377
Genre : Cooking
File Size : 42. 37 MB
Format : PDF
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In Sweet & Skinny, professional pastry chef Marisa Churchill presents one hundred low-fat recipes (including more than twenty-five sugar-free variations) that show readers how to indulge in dessert while maintaining a healthy figure and lifestyle. In her debut cookbook, Marisa will show you (as she has also done on Top Chef and Food Network Challenge) how to pick the best ingredients, create contrasting textures to entice the palate, boost flavor with fresh fruit, herbs, and spices, and substitute lower-fat/lower-calorie alternatives without skimping on flavor. From quick weeknight desserts that can be ready in fewer than thirty minutes to elegant desserts for dinner parties and holidays, Sweet & Skinny gives readers all the skills and recipes they need to satisfy their cravings. Hosting a dinner party? Wow your guests with Individual S’More Tarts, Goat Cheesecake with Figs, or perhaps a Rosemary Angel Food Cake with Lemon Glaze. Charged with a holiday dessert? How about Pear and Chocolate Upside-Down Cake, Orange-Chile Chocolate Bark, or Baked Apples with Maple-Gingersnap Stuffing? Faced with a sudden craving? Rest assured—No-Bake Cheesecake Cups with Concord Grapes, Molten Chocolate Soufflé Cake, and Mocha Affogato Milkshakes can be whipped up in minutes. Illustrated with vibrant finished and in-process food photographs throughout, Sweet & Skinny will help you make desserts that everyone will love, for any occasion. For those who are trying to lose weight, have dietary restrictions, or are simply looking to cut or decrease sugar, Sweet & Skinny offers a path to eating healthier and baking simpler by lowering fat and cooking smart, with everything in moderation. From the Trade Paperback edition.

Eat Your Way To Lower Cholesterol

Author : Ian Marber
ISBN : 1409152073
Genre : Low-cholesterol diet
File Size : 45. 39 MB
Format : PDF, ePub, Mobi
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Delicious, cholesterol-lowering recipes for all the family from leading medical and nutritional experts. The fact is that 60 per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol. Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with delicious recipes, all of which contain key cholesterol-lowering ingredients.

Naturally Sweet

Author : America's Test Kitchen
ISBN : 9781940352589
Genre : Baking
File Size : 53. 80 MB
Format : PDF, Docs
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You've tried taking some of the sugar out of your favorite dessert recipes, often with disastrous results. And using natural sweeteners requires creative techniques and thoughtful solutions. America's Test Kitchen is here to help, with recipes for great-tasting baked goods and desserts that rely on natural, less processed sweeteners.

Lose The Sugar You Re Sweet Enough

Author : Karen Calandra
ISBN : 1502556847
Genre : Natural foods
File Size : 65. 41 MB
Format : PDF, Kindle
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"A guide to help reduce sugar cravings, lose weight, and change your health with a whole foods prescription for better health."--back cover.

The Sweet Spot

Author : Bill Yosses
ISBN : 9780804189019
Genre : Cooking
File Size : 43. 24 MB
Format : PDF, ePub, Docs
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When First Lady Michelle Obama tasked Yosses to create healthier treats for her family, he discovered that dialing back the sugar actually made his desserts taste better. Now he shows you how to showcase the natural sweetness and unique flavors of other ingredients-- fruits, essential oils, herbs and spices, among others-- so you'll be satisfied even if there's a smaller portion on your plate.

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