cut the sugar youre sweet enough cookbook

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Cut The Sugar You Re Sweet Enough

Author : Ella Leche
ISBN : 9781449474683
Genre : Cooking
File Size : 25. 30 MB
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Cut the Sugar, You’re Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! Ella Leché, the voice behind the popular food blog Pure Ella, used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn’t until her health fell apart due to a rare illness that she began to make the food-health connection. Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn’t helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely! With emphasis on real, nutrient-dense whole foods—all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice—Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you’re sweet enough already! Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast Cake Creamy Avocado-Cucumber Rolls Chocolate-Dipped Almond & Cacao Nib Biscotti Raw Berry Swirl Raw Cheesecake Healthy Three-Ingredient Chocolate Pudding

I Quit Sugar Cookbook

Author : Sarah Wilson
ISBN : 9781456620868
Genre : Cooking
File Size : 54. 68 MB
Format : PDF, ePub, Docs
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The Waste Not Want Not Cookbook

Author : Cinda Chavich
ISBN : 9781771511117
Genre : Cooking
File Size : 35. 5 MB
Format : PDF
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Imagine going to the supermarket and buying three bags full of food but then dropping one in the parking lot before driving away. With the amount of food we waste, it's like we all do the equivalent of that every single week. In fact, forty percent of food is wasted in North America. When you drop leftovers into the household trash or even the compost bin, not only are you emptying your wallet, you are also contributing to global warming. It's time to get smarter about sustainable consumerism. With more than 140 recipes organized by ingredient and countless brilliant ideas for using everything up,The Waste Not, Want Not Cookbook will show you how to shop, cook, and eat and zero waste. You'll learn how to transform leftovers into delicious new dishes, how to store and preserve foods to make them last, how to shop smart when buying in bulk, and interpret "best-before" dates. You'll even learn how to cook once and create three different meals. So heed the wisdom of your grandparents and reclaim the contents of your fridge.

Lose The Sugar You Re Sweet Enough

Author : Karen Calandra
ISBN : 1502556847
Genre : Natural foods
File Size : 84. 72 MB
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"A guide to help reduce sugar cravings, lose weight, and change your health with a whole foods prescription for better health."--back cover.

Sweet And Sugar Free

Author : Karen E. Barkie
ISBN : 0312780664
Genre : Cooking
File Size : 79. 88 MB
Format : PDF, ePub
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Presents a selection of more than two hundred easy-to-follow recipes for pies, cookies, breads, sherbets, custards--all sweetened with fruit and fruit juices, without a spoonful of sugar

Naturally Sweet

Author : America's Test Kitchen
ISBN : 9781940352589
Genre : Cooking
File Size : 51. 43 MB
Format : PDF, ePub, Mobi
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In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.

Sensationally Sugar Free

Author : Susanna Booth
ISBN : 0600632520
Genre : Cooking
File Size : 44. 82 MB
Format : PDF, Mobi
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According to USDA, an average American consumes 156 pounds of sugar a year. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems. With more than 100 recipes, Sensationally Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.

Baking With Less Sugar

Author : Joanne Chang
ISBN : 9781452139609
Genre : Cooking
File Size : 68. 57 MB
Format : PDF
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Trust Joanne Chang—beloved author of the bestselling Flour and a Harvard math major to boot—to come up with this winning formula: minus the sugar = plus the flavor. The 60-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she's also revisited classics from Flour and her lines-out-the-door bakeries to feature minimal refined sugar. More than 40 mouthwatering photographs beautifully illustrate these revolutionary recipes, making this a must-have book for bakers of all skill levels.

I Quit Sugar

Author : Sarah Wilson
ISBN : 9780804186025
Genre : Cooking
File Size : 47. 53 MB
Format : PDF
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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes. Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too: * follow a flexible and very doable 8-week plan * overcome cravings * make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows) I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson From the Trade Paperback edition.

The Miracle Berry Diet Cookbook

Author : Homaro Cantu
ISBN : 9781451625585
Genre : Cooking
File Size : 21. 4 MB
Format : PDF, ePub
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A former host of the Discovery Channel's Future Foods demonstrates how all-natural "miracle berries" are revolutionizing how people eat, in a guide that provides no-sugar recipes designed to be eaten with miracle berries so that they taste like higher-calorie foods.

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