cut the sugar youre sweet enough cookbook

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Cut The Sugar You Re Sweet Enough

Author : Ella Leche
ISBN : 9781449474683
Genre : Cooking
File Size : 45. 19 MB
Format : PDF, ePub
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Cut the Sugar, You’re Sweet Enough is a practical, real-life approach to reducing sugar the healthy way so you don’t feel deprived. This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly. There are over 100 delicious and easy recipes for breakfast, lunch, dinner, snacks, and yes, even dessert! Ella Leché, the voice behind the popular food blog Pure Ella, used to consider herself a healthful eater. She ate salads; she drank water. But like so many of us, she also looked forward to her daily sweet treats. It wasn’t until her health fell apart due to a rare illness that she began to make the food-health connection. Back in 2008, just months after the birth of her first child, Ella developed debilitating weakness to the point where she collapsed numerous times. She had difficulty getting up from the bed and could barely breathe and eat. The diagnosis was myasthenia gravis, a neuromuscular autoimmune condition for which there is no medical cure. The medication she was put on wasn’t helping, and she decided to try and heal through food. She treated candida and eliminated many culprits such as processed foods, wheat, dairy, and, most important, sugar. Slowly she began to feel stronger and healthier. She found sugar was also triggering her frequent headaches, mood swings, and energy slumps. Now she is inspiring others to eat healthier and apply her approach to cut the sugar, not quit sugar entirely! With emphasis on real, nutrient-dense whole foods—all presented deliciously and beautifully photographed by Ella herself and written in her encouraging, upbeat, grounded voice—Cut the Sugar is an inspirational and accessible guide to the sweet life . . . because you’re sweet enough already! Recipes include both fan favorites as well as many all-new offerings, including: Millet-Apple Breakfast Cake Creamy Avocado-Cucumber Rolls Chocolate-Dipped Almond & Cacao Nib Biscotti Raw Berry Swirl Raw Cheesecake Healthy Three-Ingredient Chocolate Pudding

Baking With Less Sugar

Author : Joanne Chang
ISBN : 9781452139609
Genre : Cooking
File Size : 49. 56 MB
Format : PDF, ePub
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Trust Joanne Chang—beloved author of the bestselling Flour and a Harvard math major to boot—to come up with this winning formula: minus the sugar = plus the flavor. The 60-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she's also revisited classics from Flour and her lines-out-the-door bakeries to feature minimal refined sugar. More than 40 mouthwatering photographs beautifully illustrate these revolutionary recipes, making this a must-have book for bakers of all skill levels.

Naturally Sweet

Author : America's Test Kitchen
ISBN : 9781940352589
Genre : Cooking
File Size : 76. 68 MB
Format : PDF, ePub
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In this timely, unique cookbook, America's Test Kitchen tackles the monumental challenge of creating foolproof, great-tasting baked goods that contain less sugar and rely only on natural alternatives to white sugar. White sugar is one of the most widely demonized health threats out there, even more than fat, and consumers are increasingly interested in decreasing the amount of sugar they use and also in using less-processed natural sweeteners. But decreasing or changing the sugar in a recipe can have disastrous results: Baked goods turn out dry, dense, and downright inedible. We address these issues head-on with 120 foolproof, great-tasting recipes for cookies, cakes, pies and more that reduce the overall sugar content by at least 30% and rely solely on more natural alternatives to white sugar.

I Quit Sugar Cookbook

Author : Sarah Wilson
ISBN : 9781456620868
Genre : Cooking
File Size : 29. 66 MB
Format : PDF, ePub, Mobi
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Simply Sugar Free

Author : Susanna Booth
ISBN : 9780600633938
Genre : Cooking
File Size : 71. 61 MB
Format : PDF, ePub, Mobi
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In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems. With more than 100 recipes, Sensationally Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes? Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.

I Quit Sugar

Author : Sarah Wilson
ISBN : 9781447272786
Genre : Health & Fitness
File Size : 83. 44 MB
Format : PDF, ePub, Docs
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'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested eight week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison

Sweet Poison

Author : David Gillespie
ISBN : 9781405916547
Genre : Health & Fitness
File Size : 70. 99 MB
Format : PDF, Docs
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Understand and break your addiction to sugar with David Gillespie's Sweet Poison. David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast - but he'd failed every diet out there. When David cut sugar from his diet he immediately started to lose weight and - more amazingly - kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered: IT'S NOT OUR FAULT WE'RE FAT ·Sugar was once such a rare resource that we haven't developed an off-switch - we can keep eating sugar without feeling full. ·In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. ·Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. ·Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison David Gillespie exposes one of the great health scourges of our time and offers a wealth of practical information on how to quit sugar. David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

It S A Pleasure

Author : Virpi Mikkonen
ISBN : 9781681881096
Genre : Cooking
File Size : 45. 77 MB
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A delightful cookbook of decadent sweets and homemade treats that taste great, look beautiful, and have good health in mind. This enticing collection features easy recipes, made from high-quality, nutritious ingredients, for fabulous desserts that are gluten-free, dairy-free, and refined-sugar-free. With this inspiring book, award-winning Finnish author Virpi Mikkonen shows how easy it is to make sweet treats a truly enjoyable—and guilt-free—pleasure. It’s a Pleasure: Sweet Treats without Gluten, Dairy, and Refined Sugar is a gorgeous guide to making delicious and wholesome desserts at home without sacrificing flavor. Featuring candies, cakes, pies, and more, the appealing recipes—such as gingerbread chocolate, cookie ice cream with salty peanuts, and cardamom-vanilla donuts—offer great-tasting, guilt-free pleasure and are suited for entertaining, gift giving, or everyday snacking. Find inspiration for chocolate and candies, cakes and pies, ice creams and sorbets, jams, frostings and more! Recipes include: sea salt toffee bites; vanilla stars with chocolate hearts; frosty banana cake; blueberry cream cake; mango-melon sorbet cake; tiramisu ice cream cake; fig fudge; and licorice truffles.

Bi Rite Creamery S Sweet Cream Sugar Cones

Author : Kris Hoogerhyde
ISBN : 9781607741848
Genre : Cooking
File Size : 72. 22 MB
Format : PDF, Docs
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A collection of ice cream, frozen treat and dairy dessert recipes by San Francisco's popular Bi-Rite Creamery emphasizes the use of farm-fresh, seasonal ingredients and includes such flavor options as Balsamic Strawberry, Honey Lavender and Orange-Cardamom. 20,000 first printing.

Lose The Sugar You Re Sweet Enough

Author : Karen Calandra
ISBN : 1502556847
Genre : Natural foods
File Size : 33. 92 MB
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"A guide to help reduce sugar cravings, lose weight, and change your health with a whole foods prescription for better health."--back cover.

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