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Mindfulness For Women

Author : Vidyamala Burch
ISBN : 9780349408521
Genre : Body, Mind & Spirit
File Size : 77. 44 MB
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No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.

Declutter Your Mind

Author : Ivan Fernandez
ISBN : 1979862966
Genre :
File Size : 39. 4 MB
Format : PDF, Kindle
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Feeling overwhelmed by your workload? Struggling with your worries, anxiety and stress? Porn! Just kidding. Feeling a little more relaxed now? The truth is this... We can never escape stress, anxiety and worries. We all have them and we should never try to force them out of our life. However, what happens when it is too much? That is when you should... Declutter Your Mind: Stop Giving a F*ck , Relieve Stress and Enjoy Living. Before you go ahead and download this awesome book, you need to know how important your physical environment is and how much it'll affect your mental state. Therefore, the first 5 out of 11 chapters will be on decluttering your home and physical environment FIRST, before we declutter your mind. Seriously... Why do you work so hard if you do not enjoy living your life? The goal of this book is simple. We want you to live a less stressful and happier life. To help you with that, you will learn: The importance of an organized environment and how to achieve that Decluttering habits which are essential for the success of your happier life The causes of mental clutter so that handling them becomes a piece of cake The art of dealing with negative thoughts The benefit of meditation and how YOU can apply it And so much more... "Insanity: Doing the same thing over and over again and expecting different results" - Albert Einstein Do something different today. Read a different book. Read this book. Scroll to the top of the page and select the buy now button to Enjoy Peace and Happiness in Your Life P.S. If you've tried reading other books to declutter your mind and failed, STOP. Give us one last chance in life to help you achieve the peacefulness and happiness which you've always wanted Included in this book is a Bonus printable PDF summary For every Book sold, 11 meals will be donated to Feeding America

Business Intuition

Author : Holly Worton
ISBN : 9781911161134
Genre : Business & Economics
File Size : 74. 23 MB
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Get fast and easy results in your business by improving your intuition. This book not only explains the power of bringing intuition into your business, but it helps you develop your intuitive senses by giving you practical actions you can take to tap into and trust your intuition. If you're ignoring your business intuition, you might find it difficult to make decisions. You might struggle to set goals or to achieve them. You might find yourself making bad decisions that you later regret, kicking yourself because you knew all along, deep down, that it wasn't the right thing to do. When we follow our business intuition, it's like having an inner compass or GPS system that directs our thoughts and actions. It gives us useful bits of advice and it helps us to quickly and easily make decisions by giving us us crystal clarity of mind, which takes the stress out of knowing which path to choose for our business. Our intuition helps us to simply know if an opportunity is good or not, and to easily take decisive action when it is. This book will help you to easily access your business intuition. It gives you practical tips on how to develop your intuition, how to make it easier to hear its messages, how to trust your intuition, and how to use it in your business. It's designed to provide you with the information as quickly and simply as possible, so you can easily learn how to make intuition a bigger part of your business. This book is for you if: * You've ever made a bad business investment, whether it was an expensive business coach/mentor, an online program, or something else. You regret that decision, and you wonder how you could have thought that was the right thing for you at that time. * You've ever had a bad feeling about a new project that your business mentor encouraged you to take on, but went through with it anyway because you believed she must know best, only to have it flop in the end. Afterwards, you were left kicking yourself and wondering what went wrong. * You've ever listened to a business buddy's advice about what you needed to do to grow your business more quickly, even though it didn't seem right, and later regretted your decision. And then you wondered, if it worked for her, why didn't it work for you? * You've ever felt stuck and frustrated because you had absolutely no idea what to do in a particular situation, and then ended up making the wrong decision. It made you feel even more frustrated, because you spent time carefully considering the pros and cons of each option, and even then it didn't work out in your favor. * You've ever had a great idea for something, but then your head got in the way, and you now regret never taking action on it. Intuition is like a flashlight that shows us the next step or steps on our path toward our business goals. It gives us the confidence to take the next step and start walking down the path, even when we can't see the entire journey from here to our goals. When Iyou don't follow my intuition, you may feel like you're fumbling around in the dark. When you do follow it, you'll be confident in the actions that you take. In this book, you will learn: * Why it's so important for entrepreneurs to pay attention to their intuition * Why listening to your intuition can make business so much easier * What your business could look like if you listened to your intuition * How to develop your business intuition * Ways to make it easier for you to trust your intuition * How to use intuition in your business

Author : Eric Rickstad
ISBN : 9786180311297
Genre : Fiction
File Size : 76. 95 MB
Format : PDF, ePub, Mobi
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ΣΤΗΝ ΠΑΓΩΜΕΝΗ ΛΕΥΚΟΤΗΤΑ ΤΟΥ ΒΕΡΜΟΝΤ… Ο Φρανκ Ραθ νόμιζε πως είχε ξεμπερδέψει με τις δολοφονίες όταν παρέδωσε το σήμα του αστυνομικού για να γίνει ιδιωτικός ντετέκτιβ και να μεγαλώσει την κόρη του ως ο μοναδικός της κηδεμόνας. Όμως η αστυνομία στην απομακρυσμένη ορεινή κοινότητα που ζει βρίσκει ένα εγκαταλελειμμένο αυτοκίνητο παρατημένο στον δρόμο και διαπιστώνει πως ανήκει σε μια πανέμορφη έφηβη που έχει εξαφανιστεί χωρίς κανένα ίχνος. Του ζητείται λοιπόν να αναλάβει την έρευνα… ΤΟ ΚΑΚΟ ΚΑΡΑΔΟΚΕΙ… Αυτή είναι μόνο η αρχή καθώς οι εξαφανίσεις νεαρών γυναικών διαδέχονται η μία την άλλη και ο Ραθ αναγκάζεται να αντιμετωπίσει τόσο τις συνέπειες του βίαιου και επώδυνου παρελθόντος του όσο και τις σκοτεινότερες εκδηλώσεις της ανθρώπινης ψυχής. ΚΑΙ ΚΑΝΕΙΣ ΔΕΝ ΕΙΝΑΙ ΑΣΦΑΛΗΣ.

Let It Out

Author : Katie Dalebout
ISBN : 9781401947552
Genre : Self-Help
File Size : 58. 19 MB
Format : PDF, ePub
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You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you.

You do. And it’s only a blank page away.

In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you “unstuck” for good. And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your “stuff” and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity.

Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.

New Order

Author : Fay Wolf
ISBN : 9781101886205
Genre : House & Home
File Size : 87. 26 MB
Format : PDF, Docs
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For readers of The Life-Changing Magic of Tidying Up and The Power of Habit comes a revelatory, witty guide to a clearer home and a more creative mind. Can a decluttered space fuel a creative mind? Heck yes, says organizing expert Fay Wolf, who has helped everyone from Hollywood celebrities to schoolteachers to work-from-home parents achieve a simpler, more fulfilling life. Here, Wolf outlines her basic rules for saying goodbye to the stuff crowding up your space and hello to new habits that free you up for the things you’re passionate about. And it can all be done in as little as a few minutes a day. Learn how to create productive to-do lists • stem the flood of paper • downsize digital clutter and social media • arrange your space to spark creative juices • curb your desire to accumulate • collaborate and connect with others for support • embrace imperfection • keep up the momentum Wolf also shares her favorite productivity apps and resources for donating your many, many items. From the outer clutter of your home to the inner clutter of your chatty mind, this handbook will help you make room for artistic inspiration and invite you to treat yourself to less. Praise for New Order “Clarity, control, peace and quiet: All of these ‘nebulous golden nuggets’ can be obtained by following Wolf’s sensible decluttering program.”—The New York Times Book Review “Less stuff. Less paper. Less digital. These are some of the ingredients for a decluttered life to be found in New Order.”—Los Angeles Times “New Order seriously changed my life.”—Emily Deschanel “Fay Wolf is some kind of superhero.”—Jesse Tyler Ferguson “Full of millennially minded tips that will help you clean-attack your space.”—Refinery29 “The KonMari alternative you’ve been waiting for . . . [Wolf’s] approach is about reducing chaos so you can focus on more important things, like creative pursuits. . . . The New Order method resonates with me.”—PopSugar “Fay Wolf is living proof that being highly organized doesn’t have to mean being sterile and rigid.”—Apartment Therapy “Her message is about fun and freedom, rather than healing and fixing.”—The Guardian “How can one possibly be productive when faced with so many obligations? Enter: The Triangle of Productivity.”—InStyle “A smart, accessible, sensitive and charming book about clutter.”—Hello Giggles “Wolf has helped individuals clean out and create space in their lives for decades . . . and now she’s sharing her best tips with the world in this book.”—Romper From the Trade Paperback edition.

The Hound Of The Baskervilles

Author : Arthur Conan Doyle
ISBN : 1523904887
Genre :
File Size : 40. 13 MB
Format : PDF
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Destination Simple

Author : Brooke McAlary
ISBN : 9781786694409
Genre : Self-Help
File Size : 42. 97 MB
Format : PDF, ePub, Mobi
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We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don’t have to. There’s an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them. In Destination Simple, Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimise stress; find pockets of peace on even the busiest day; empty your mind and sleep better. Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.

How Not To Worry

Author : Paul McGee
ISBN : 9780857082930
Genre : Business & Economics
File Size : 55. 26 MB
Format : PDF, ePub, Mobi
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How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living. Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.

Health Promotion In Nursing

Author : Janice A Maville
ISBN : 9781133711353
Genre : Medical
File Size : 47. 47 MB
Format : PDF, Mobi
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HEALTH PROMOTION IN NURSING, 3E utilizes a holistic approach that examines the biological, psychological, social, and environmental elements necessary for health and wellness Coverage includes an overview of health promotion concepts and nursing theories, issues of nutrition, physical fitness, weight control, avoiding substance abuse,pre-natal care, the impact of technology as well as wellness strategies that enable patients to maintain healthy lifestyles in the face of grief or terminal illness. Higher-level theory on wellness' socioeconomic, ethical, and political impact expands the material's scope and relevance. With content directed toward caring for communities and groups, HEALTH PROMOTION IN NURSING, 3E is the resource that nurses of all types and specialties can use for years to come. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

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