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Deep Nutrition

Author : Catherine Shanahan
ISBN : 9781250113825
Genre : Health & Fitness
File Size : 41. 30 MB
Format : PDF, ePub
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A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

The Metabolic Approach To Cancer

Author : Nasha Winters
ISBN : 9781603586863
Genre :
File Size : 48. 49 MB
Format : PDF, ePub
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In The Deep Heart S Core

Author : Michael Johnston
ISBN : 0802140246
Genre : Education
File Size : 44. 35 MB
Format : PDF
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A Teach for America volunteer recounts his own tenuous education as well as his tenure in the rural Mississippi Delta, one of the poorest districts in the country, during which he encountered fierce racial divisions, drug problems, and gang violence. Reprint.

Life Over Cancer

Author : Keith I. Block
ISBN : 9780553801149
Genre : Health & Fitness
File Size : 22. 26 MB
Format : PDF, ePub, Mobi
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Offers a systematic, research-based plan for developing the physical and emotional vitality necessary to meet the demands of cancer treatment and recovery.

Deep Fire Rising

Author : Jack Du Brul
ISBN : 1101098309
Genre : Fiction
File Size : 49. 75 MB
Format : PDF, Kindle
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USA Today bestselling author Jack Du Brul brings back geologist-adventurer Philip Mercer for an apocalyptic adventure. Hired to lead the excavation of caverns deep beneath Area 51, Philip Mercer finds himself drilling straight into the epicenter of an age-old conspiracy. A reclusive order of Himalayan monks, through special knowledge of the earth’s tectonic movement, has predicted the end of the world—and it is determined to see the prediction unfold accordingly. Now, with icebergs floating through the South Pacific and a thermonuclear bomb set to destroy an island paradise, the stage is set for Armageddon—and it is up to Philip Mercer and the beautiful, mysterious Tisa Nguyan to prevent a cataclysm beyond imagination.

Diet Rehab

Author : Mike Dow
ISBN : 9781101552230
Genre : Health & Fitness
File Size : 77. 27 MB
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The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.

Metabonomics And Gut Microbiota In Nutrition And Disease

Author : Sunil Kochhar
ISBN : 9781447165392
Genre : Medical
File Size : 52. 72 MB
Format : PDF, Docs
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This book provides a comprehensive overview of metabonomics and gut microbiota research from molecular analysis to population-based global health considerations. The topics include the discussion of the applications in relation to metabonomics and gut microbiota in nutritional research, in health and disease and a review of future therapeutical, nutraceutical and clinical applications. It also examines the translatability of systems biology approaches into applied clinical research and to patient health and nutrition. The rise in multifactorial disorders, the lack of understanding of the molecular processes at play and the needs for disease prediction in asymptomatic conditions are some of the many questions that system biology approaches are well suited to address. Achieving this goal lies in our ability to model and understand the complex web of interactions between genetics, metabolism, environmental factors and gut microbiota. Being the most densely populated microbial ecosystem on earth, gut microbiota co-evolved as a key component of human biology, essentially extending the physiological definition of humans. Major advances in microbiome research have shown that the contribution of the intestinal microbiota to the overall health status of the host has been so far underestimated. Human host gut microbial interaction is one of the most significant human health considerations of the present day with relevance for both prevention of disease via microbiota-oriented environmental protection as well as strategies for new therapeutic approaches using microbiota as targets and/or biomarkers. In many aspects, humans are not a complete and fully healthy organism without their appropriate microbiological components. Increasingly, scientific evidence identifies gut microbiota as a key biological interface between human genetics and environmental conditions encompassing nutrition. Microbiota dysbiosis or variation in metabolic activity has been associated with metabolic deregulation (e.g. obesity, inflammatory bowel disease), disease risk factor (e.g. coronary heart disease) and even the aetiology of various pathologies (e.g. autism, cancer), although causal role into impaired metabolism still needs to be established. Metabonomics and Gut Microbiota in Nutrition and Disease serves as a handbook for postgraduate students, researchers in life sciences or health sciences, scientists in academic and industrial environments working in application areas as diverse as health, disease, nutrition, microbial research and human clinical medicine.

Nutrition In The Prevention And Treatment Of Abdominal Obesity

Author : Ronald Ross Watson
ISBN : 9780124079342
Genre : Medical
File Size : 90. 63 MB
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Nutrition in the Prevention and Treatment of Abdominal Obesity focuses on the important roles that exercise, dietary changes, and foods play in promoting as well as reducing visceral fat. Nutritionists, dieticians, and healthcare providers seeking to address the abdominal obesity epidemic will use this comprehensive resource as a tool in their long-term goal of preventing chronic diseases, especially heart, vascular, and diabetic diseases. Experts from a broad range of disciplines are involved in dealing with the consequences of excessive abdominal fat: cardiology, diabetes research, studies of lipids, endocrinology and metabolism, nutrition, obesity, and exercise physiology. They have contributed chapters that define a range of dietary approaches to reducing risk and associated chronic diseases. They begin by defining visceral obesity and its major outcomes; they also discuss the importance and the challenges of dietary approaches to reduce abdominal obesity, as compared to clinical approaches, with major costs and risks. Offers detailed, well-documented reviews outlining the various dietary approaches to visceral obesity with their benefits and failures Includes chapters on types of foods, exercise, and supplements in reducing obesity and its chronic clinical companions, especially diabetes and cardiovascular disease Helps nutritionists, dieticians, and healthcare providers approach patients in making decision about nutritional therapies and clinical treatments for abdominal obesity, from an evidence-based perspective

Deep Frying

Author : Michael D. Erickson
ISBN : 9780128043530
Genre : Technology & Engineering
File Size : 53. 69 MB
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Since the first edition of Deep Frying was published in 1996, there have been many changes to the U.S. Dietary Guidelines and nutritional labeling laws, and improvements in frying technology and practices have made a significant impact on the industry. This book will cover everything you need to know to create fat and oil ingredients that are nutritious, uniquely palatable and satisfying. Focuses heavily on the physical characteristics of oils during frying, including odor and flavor components and oxidized sterols Includes practical information on the dynamics of frying from many perspectives including foodservice and industrial Addresses regulatory issues, environmental concerns, and nutritional aspects

Through The Deep Forest

Author : Russell C. Connor
ISBN : 0986443131
Genre : Fiction
File Size : 23. 48 MB
Format : PDF, Mobi
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Centuries after humanity's last stand against the Dark Filament, their servants-the bloodthirsty creatures known as Incarnates-hunt down anyone under the age of eighteen. Civilization is broken, and the remaining population is elderly, isolated and hopeless. Sixteen-year-old Korden Bright has lived his entire life behind the Barrier, a mystical shield which hides him from the Incarnates. There, a group of ancient men from the time before apprentice him in the magical discipline of artcraft, based upon one's creativity and force of will. When the Barrier is breached, Korden will leave to journey across a post-apocalyptic America, from the shores of a place once called California, all the way to the Shroud in the far east, which marks the battlelines of the armies of the Filament. But first he'll have to survive the wild forest just beyond his village, where he might find something far worse than Incarnates...

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