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Deep Nutrition

Author : Catherine Shanahan
ISBN : 9781250113825
Genre : Health & Fitness
File Size : 36. 76 MB
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A self-published phenomenon examining the habits that kept our ancestors disease-free—now with a prescriptive plan for “The Human Diet” to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

The Metabolic Approach To Cancer

Author : Nasha Winters
ISBN : 9781603586863
Genre :
File Size : 90. 21 MB
Format : PDF
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Verdigris Deep

Author : Frances Hardinge
ISBN : 9781683352679
Genre : Young Adult Fiction
File Size : 32. 67 MB
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Verdigris (n.): a blue-green rust that tarnishes ageing and forgotten copper coins, altering them entirely . . . One evening, Ryan and his friends steal some coins from a well. Soon after, strange things begin to happen. Peculiar burn marks appear on Ryan’s knuckles and light bulbs mysteriously explode. Then the well witch appears, with her fountains for eyes and gargled demands. From now on the kids who’ve stolen from her must serve her—and the wishes rotting at the bottom of her well.

Nutrition In The Prevention And Treatment Of Abdominal Obesity

Author : Ronald Ross Watson
ISBN : 9780124079342
Genre : Medical
File Size : 27. 56 MB
Format : PDF, Kindle
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Nutrition in the Prevention and Treatment of Abdominal Obesity focuses on the important roles that exercise, dietary changes, and foods play in promoting as well as reducing visceral fat. Nutritionists, dieticians, and healthcare providers seeking to address the abdominal obesity epidemic will use this comprehensive resource as a tool in their long-term goal of preventing chronic diseases, especially heart, vascular, and diabetic diseases. Experts from a broad range of disciplines are involved in dealing with the consequences of excessive abdominal fat: cardiology, diabetes research, studies of lipids, endocrinology and metabolism, nutrition, obesity, and exercise physiology. They have contributed chapters that define a range of dietary approaches to reducing risk and associated chronic diseases. They begin by defining visceral obesity and its major outcomes; they also discuss the importance and the challenges of dietary approaches to reduce abdominal obesity, as compared to clinical approaches, with major costs and risks. Offers detailed, well-documented reviews outlining the various dietary approaches to visceral obesity with their benefits and failures Includes chapters on types of foods, exercise, and supplements in reducing obesity and its chronic clinical companions, especially diabetes and cardiovascular disease Helps nutritionists, dieticians, and healthcare providers approach patients in making decision about nutritional therapies and clinical treatments for abdominal obesity, from an evidence-based perspective

Molecular Basis Of Nutrition And Aging

Author : Marco Malavolta
ISBN : 9780128018279
Genre : Medical
File Size : 75. 86 MB
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Molecular Basis of Nutrition and Aging: A Volume in the Molecular Nutrition Series focuses on the nutritional issues associated with aging and the important metabolic consequences of diet, nutrition, and health. The book is subdivided into four parts that reflect the impact of nutrition from a biomolecular level to individual health. In Part One, chapters explore the general aspects of aging, aging phenotypes, and relevant aspects of nutrition related to the elderly and healthy aging. Part Two includes molecular and cellular targets of nutrition in aging, with chapters exploring lipid peroxidation, inflammaging, anabolic and catabolic signaling, epigenetics, DNA damage and repair, redox homeostasis, and insulin sensitivity, among others. Part Three looks at system-level and organ targets of nutrition in aging, including a variety of tissues, systems, and diseases, such as immune function, the cardiovascular system, the brain and dementia, muscle, bone, lung, and many others. Finally, Part Four focuses on the health effects of specific dietary compounds and dietary interventions in aging, including vitamin D, retinol, curcumin, folate, iron, potassium, calcium, magnesium, zinc, copper, selenium, iodine, vitamin B, fish oil, vitamin E, resveratrol, polyphenols, vegetables, and fruit, as well as the current nutritional recommendations. Offers updated information and a perspectives on important future developments to different professionals involved in the basic and clinical research on all major nutritional aspects of aging Explores how nutritional factors are involved in the pathogenesis of aging across body systems Investigates the molecular and genetic basis of aging and cellular senescence through the lens of the rapidly evolving field of molecular nutrition

Deep Frying

Author : Michael D. Erickson
ISBN : 9780128043530
Genre : Technology & Engineering
File Size : 39. 4 MB
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Since the first edition of Deep Frying was published in 1996, there have been many changes to the U.S. Dietary Guidelines and nutritional labeling laws, and improvements in frying technology and practices have made a significant impact on the industry. This book will cover everything you need to know to create fat and oil ingredients that are nutritious, uniquely palatable and satisfying. Focuses heavily on the physical characteristics of oils during frying, including odor and flavor components and oxidized sterols Includes practical information on the dynamics of frying from many perspectives including foodservice and industrial Addresses regulatory issues, environmental concerns, and nutritional aspects

In The Deep Heart S Core

Author : Michael Johnston
ISBN : 0802140246
Genre : Education
File Size : 21. 92 MB
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A Teach for America volunteer recounts his own tenuous education as well as his tenure in the rural Mississippi Delta, one of the poorest districts in the country, during which he encountered fierce racial divisions, drug problems, and gang violence. Reprint.

The Memory Of Health

Author : Edie Summers
ISBN : 9780997273809
Genre : Health & Fitness
File Size : 53. 16 MB
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A memoir and guide to living well. The Memory of Health is a meditation and conversation on well-being. What makes you thrive, even in the face of great odds? At the age of 22, Edie developed chronic fatigue after having surgery for a ski accident. While physical therapy was helpful, she had to seek alternative treatment to regain full use of her knee. In the course of seeking answers to her health challenges, she discovered the power of mindful living and became a conscious consumer in her quest for true well-being.Whether you like mainstream, alternative, or integrative medicine as your solution for health and well-being, be conscious of the choices you make, because the choices you make matter. Curated research on theories of CFS & chronic fatigue.

Deeper Than Words

Author : David Steindl-Rast
ISBN : 9780307589613
Genre : Religion
File Size : 72. 2 MB
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Spiritual teacher and bridge-builder Brother David Steindl-Rast translates the Apostles' Creed for today, uncovering the deeper universal truths that can be an inspiration to all people. InDeeper than Words: Living the Apostles’ Creed, Brother David reexamines the words with which the early followers of Jesus summarized their faith. Reading line-by-line with an open perspective, he reveals the often overlooked message of trust, compassion, peace, love, and awareness contained in this widely known but rarely examined statement. Deeper than Wordsmoves beyond ritual and exclusivity and instead finds a deeper faith based in real human experience and the sense of limitless belonging that is shared by all people who seek to understand themselves and the world. The words of the Apostles' Creed are Christian, but its heart is a universal and timeless guide to fullness of life. From this transformation perspective, developed over a lifetime of contemplation, Brother David presents a powerful call to renewal through reconnection with the spiritual and a reawakening to shared sacred truths.

The Tb12 Method

Author : Tom Brady
ISBN : 9781501180736
Genre : Biography & Autobiography
File Size : 21. 62 MB
Format : PDF, ePub, Mobi
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Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.

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