design your body your guide to cutting through the fat

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Design Your Body Your Guide To Cutting Through The Fat

Author : Cailah Brock
ISBN : 9781483420042
Genre : Health & Fitness
File Size : 59. 49 MB
Format : PDF, ePub, Mobi
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“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD

Design Your Body Your Guide To Cutting Through The Fat

Author : Cailah Brock
ISBN : 1483420051
Genre :
File Size : 51. 19 MB
Format : PDF, Docs
Download : 523
Read : 597

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"Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness." - Dafina-Lazarus Stewart, PhD

The New Power Eating

Author : Kleiner, Susan
ISBN : 9781492567264
Genre : Health & Fitness
File Size : 45. 9 MB
Format : PDF, Mobi
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The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

The Good Karma Diet

Author : Victoria Moran
ISBN : 9780698184473
Genre : Health & Fitness
File Size : 24. 11 MB
Format : PDF, ePub, Mobi
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Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living. From the Trade Paperback edition.

The Good Karma Diet Deluxe

Author : Victoria Moran
ISBN : 9780698411166
Genre : Health & Fitness
File Size : 37. 22 MB
Format : PDF, Kindle
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This Deluxe eBook edition of The Good Karma Diet includes 25 minutes of exclusive video of author Victoria Moran giving readers wise instruction on how to make healthy and ethical food and lifestyle choices. Moran also sits down with inspiring vegans Sarah Gross, Joshua Katcher, and Leanne Mai-ly Hilgart to discuss how they have implemented the “good karma” lifestyle. Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.

Simple Sewing Projects

Author : Make it Yourself Magazine
ISBN : 9781681882864
Genre : Crafts & Hobbies
File Size : 75. 41 MB
Format : PDF, ePub, Docs
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From Make It Yourself magazine comes Simple Sewing, an all-inclusive introduction to sewing. Make It Yourself serves the new generation of crafters captivated by Etsy and Pinterest, inspiring them to try out sewing techniques by hand or machine. Whether it’s your first time stitching, you’re trying to introduce a friend or loved one to the craft, or you just want to brush up and expand your skillset, Simple Sewing Projects is for you. Whether you’ve been sewing for five weeks or five decades, Simple Sewing Projects features 120+ designs, tutorials, and accompanying patterns accessible to any sewer. The time-honored craft of sewing is a tremendously useful skill—it lets you create pretty and utilitarian pieces that can be given as gifts or used to bring color, texture, and interest to your life. The designs are easy enough for beginners but will also have great appeal to more experienced sewers looking for something fun to whip up in an afternoon or two. Each project is presented with a finished photo; step-by-step instructions, illustrations, and photos; and corresponding patterns where necessary. The look and feel of the book puts a fresh spin on traditional sewing with youthful, on-trend DIY fashion, accessories, and decor. From appliqué affirmation pillows to embroidered jewelry, from five-minute wreaths to dog beds, whether you sew for practical reasons or purely for the satisfaction of making something by hand, Simple Sewing Projects will inspire you to get stitching. Just some of the projects: Pillows & Throws Denim Grommet Pillow, Recycled Sweater Throw, Rosette Pillow Home Dec & Accessories Embroidered Tea Towels, Monogrammed Cards, Embroidered Coasters Purses, Bags & Personal Accessories Denim Tote, Fabric Clutch, Embroidered Scarf Kids & Pets Girl’s Ruffle Skirt, Fabric Bunting, Dog’s Food and Drink Mat and Cushions Simple Storage Reusable Snack and Sandwich Bags, Felt Pencil Case, Make-in-Minutes Jewelry Bag Notions & Pincushions Donut Pincushions, Circle Sewing Bag, Stuffed Mushroom Case Holiday Projects Napkin Rings, Make-in-Minutes Gift Tags, Stockings

Community Health Education And Promotion

Author : Mary Ellen Wurzbach
ISBN : 0834220970
Genre : Medical
File Size : 77. 60 MB
Format : PDF, Mobi
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Written for students and health professionals, this guide to health care education program development applies the Nursing Process (or problem-solving approach) to the project. It outlines each step in the process, including planning, design, implementation, promotion, and evaluation. Chapters cover personnel management, community assessment and mobilization, cultural competency, material effectiveness, publicity, and diversity. The education of populations with shared risks, exposures, and behaviors is emphasized. Annotation copyrighted by Book News Inc., Portland, OR.

Ysm Body Bible

Author : Jodie Hedley-Ward
ISBN : 9781877568589
Genre : Health & Fitness
File Size : 66. 93 MB
Format : PDF, ePub, Docs
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Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book today’s busy mothers have been waiting for. Using the latest research findings on women’s health and fitness, it is a holistic look at the body and includes detailed diet and exercise advice and programs, written in Jodie Hedley-Ward’s simple and direct style. The book also emphasises mental attitude and offers motivational advice on overcoming negative self-talk and limiting beliefs, as well as strategies on how to set oneself up for success. The detailed nutritional and exercise training programs in the book have been thoroughly tested and approved by experts, and have been devised especially with mothers in mind. The author, a busy mother of two, uses herself as a guinea pig in the book to illustrate how the programs can work. The YSM Body Bible is a complete fitness guide for today’s busy wife and mother.

The Bodybuilding Com Guide To Your Best Body

Author : Kris Gethin
ISBN : 9781476745534
Genre : Health & Fitness
File Size : 55. 95 MB
Format : PDF
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From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

Lose Weight Live Healthy

Author : Joyce D. Nash
ISBN : 9781936693139
Genre : Health & Fitness
File Size : 28. 73 MB
Format : PDF, ePub, Docs
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Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

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