design your body your guide to cutting through the fat

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Design Your Body Your Guide To Cutting Through The Fat

Author : Cailah Brock
ISBN : 9781483420042
Genre : Health & Fitness
File Size : 51. 94 MB
Format : PDF, ePub, Mobi
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“Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness.” — Dafina-Lazarus Stewart, PhD

The New Power Eating

Author : Kleiner, Susan
ISBN : 9781492567264
Genre : Health & Fitness
File Size : 28. 91 MB
Format : PDF, Docs
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The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

A Guide To Understanding Dietary Supplements

Author : Shawn M Talbott
ISBN : 9781136805707
Genre : Health & Fitness
File Size : 48. 76 MB
Format : PDF, ePub
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Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.

Man 2 0 Engineering The Alpha

Author : John Romaniello
ISBN : 9780062220882
Genre : Health & Fitness
File Size : 85. 52 MB
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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

Simple Sewing Projects

Author : Make it Yourself Magazine
ISBN : 9781681882864
Genre : Crafts & Hobbies
File Size : 39. 56 MB
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From Make It Yourself magazine comes Simple Sewing, an all-inclusive introduction to sewing. Make It Yourself serves the new generation of crafters captivated by Etsy and Pinterest, inspiring them to try out sewing techniques by hand or machine. Whether it’s your first time stitching, you’re trying to introduce a friend or loved one to the craft, or you just want to brush up and expand your skillset, Simple Sewing Projects is for you. Whether you’ve been sewing for five weeks or five decades, Simple Sewing Projects features 120+ designs, tutorials, and accompanying patterns accessible to any sewer. The time-honored craft of sewing is a tremendously useful skill—it lets you create pretty and utilitarian pieces that can be given as gifts or used to bring color, texture, and interest to your life. The designs are easy enough for beginners but will also have great appeal to more experienced sewers looking for something fun to whip up in an afternoon or two. Each project is presented with a finished photo; step-by-step instructions, illustrations, and photos; and corresponding patterns where necessary. The look and feel of the book puts a fresh spin on traditional sewing with youthful, on-trend DIY fashion, accessories, and decor. From appliqué affirmation pillows to embroidered jewelry, from five-minute wreaths to dog beds, whether you sew for practical reasons or purely for the satisfaction of making something by hand, Simple Sewing Projects will inspire you to get stitching. Just some of the projects: Pillows & Throws Denim Grommet Pillow, Recycled Sweater Throw, Rosette Pillow Home Dec & Accessories Embroidered Tea Towels, Monogrammed Cards, Embroidered Coasters Purses, Bags & Personal Accessories Denim Tote, Fabric Clutch, Embroidered Scarf Kids & Pets Girl’s Ruffle Skirt, Fabric Bunting, Dog’s Food and Drink Mat and Cushions Simple Storage Reusable Snack and Sandwich Bags, Felt Pencil Case, Make-in-Minutes Jewelry Bag Notions & Pincushions Donut Pincushions, Circle Sewing Bag, Stuffed Mushroom Case Holiday Projects Napkin Rings, Make-in-Minutes Gift Tags, Stockings

Diet Nutrition A Guide To Weight Maintenance Halthy Living

Author :
ISBN : 9833915205
Genre : Diet therapy
File Size : 23. 98 MB
Format : PDF, ePub
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The Bodybuilding Com Guide To Your Best Body

Author : Kris Gethin
ISBN : 9781476745534
Genre : Health & Fitness
File Size : 66. 58 MB
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From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

Your Body

Author : Matthew MacDonald
ISBN : 9780596801748
Genre : Health & Fitness
File Size : 90. 12 MB
Format : PDF, Kindle
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Presents an easy-to-read guide on the human body, its major organs and their functions, and common illnesses and diseases.

Live Smart

Author : Tina Mahajan
ISBN : 9781477179024
Genre : Health & Fitness
File Size : 21. 21 MB
Format : PDF, Docs
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Has your doctor told you that you need to lose weight and become healthier? More importantly, do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle, which include diet, exercise, the mind, and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat, exercise, and sleep well. Sample diet and exercise plans are also included. Start living smarter today!

The Super Metabolism Diet

Author : David Zinczenko
ISBN : 9781524796631
Genre : Health & Fitness
File Size : 56. 28 MB
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TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health

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