developing resilience a cognitive behavioural approach

Download Book Developing Resilience A Cognitive Behavioural Approach in PDF format. You can Read Online Developing Resilience A Cognitive Behavioural Approach here in PDF, EPUB, Mobi or Docx formats.

Developing Resilience

Author : Michael Neenan
ISBN : 9781351745321
Genre : Psychology
File Size : 46. 46 MB
Format : PDF, Kindle
Download : 393
Read : 319

Get This Book


Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life’s adversities in order to understand how we respond to them. This is why different people can react to the same adverse event in a variety of ways such as fighting back or crumbling. Different meanings of what constitutes resilience are also discussed and the author takes issue with the simplistic view of it as bouncing back from adversity which suggests the absence of struggle and emotional pain as well as underestimating how long the process of self-righting can sometimes take. Developing Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here. This book provides useful guidance and advice on topics including: • managing negative emotions in difficult times • using an assets and liabilities model to understand resilient behaviour • distinguishing between what’s within and outside of your control • identifying and changing attitudes that undermine resilience building • developing self-belief • increasing your level of frustration tolerance • maintaining a resilient outlook. This book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.

Build Your Resilience Teach Yourself How To Survive And Thrive In Any Situation

Author : Donald Robertson
ISBN : 9781444168730
Genre : Self-Help
File Size : 85. 83 MB
Format : PDF
Download : 839
Read : 956

Get This Book


Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building. This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Kognitive Verhaltenstherapie F R Dummies

Author : Rhena Branch
ISBN : 9783527810970
Genre : Psychology
File Size : 44. 5 MB
Format : PDF, Mobi
Download : 128
Read : 454

Get This Book


Viele Menschen leiden unter Depressionen, ï¿1⁄2ngsten, Essstï¿1⁄2rungen, Schlafstï¿1⁄2rungen oder Abhï¿1⁄2ngigkeiten. Sie suchen Hilfe, ohne gleich eine kostspielige und langwierige Therapie machen zu wollen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjï¿1⁄2hrige praktische Erfahrung mit Patienten. Leicht verstï¿1⁄2ndlich fï¿1⁄2hren sie in die Kognitive Verhaltenstherapie ein. Sie erlï¿1⁄2utern, wie Gedanken und Verhaltensmuster unser Empfinden beeintrï¿1⁄2chtigen kï¿1⁄2nnen und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge. Wer lernt, seine Denkweise zu verï¿1⁄2ndern, wird sich bald besser fï¿1⁄2hlen.

The Stress Solution

Author : Arthur P. Ciaramicoli, EdD, PhD
ISBN : 9781608684083
Genre : Self-Help
File Size : 44. 55 MB
Format : PDF, ePub
Download : 503
Read : 151

Get This Book


Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.

Resilience As A Framework For Coaching

Author : Michael Neenan
ISBN : 1138605271
Genre : Cognitive therapy
File Size : 58. 95 MB
Format : PDF, ePub
Download : 679
Read : 949

Get This Book


Introduction -- Reflections on resilience -- Attributes associated with resilience -- Resolve to be more resilient -- Non-resilient ideas -- A course of resilience coaching -- A recap on resilience

Der Empathie Faktor

Author : Arthur P. Ciaramicoli
ISBN : 3423242450
Genre :
File Size : 76. 41 MB
Format : PDF, Mobi
Download : 946
Read : 535

Get This Book



Cognitive Behavioural Coaching

Author : Michael Neenan
ISBN : 9781351188531
Genre : Psychology
File Size : 79. 64 MB
Format : PDF
Download : 225
Read : 386

Get This Book


Michael Neenan clearly and accessibly introduces the 30 Distinctive Features of cognitive behavioural coaching (CBC), an approach which applies the principles of CBT to coaching. Cognitive Behavioural Coaching: Distinctive Features sets out the key theoretical and practical features of CBT and discusses how they integrate into the generic model of coaching. The book covers the four key elements in developing a coaching relationship, provides psychological and practical problem-solving models, shows how to deal with stuck points in coaching and identifies which individuals are unsuitable for CBC. As well as providing research evidence to support the effectiveness of CBC, the book demonstrates the smooth transition of CBT into CBC, and coach–coachee dialogues are interspersed throughout the text to show CBC in action. Cognitive Behavioural Coaching: Distinctive Features will be particularly useful to CBT therapists interested in adding coaching to their practice. It will also appeal to coaches in practice and in training and other professionals in coaching roles seeking an effective and straightforward coaching model.

Philosophie F Rs Leben

Author : Jules Evans
ISBN : 9783641090128
Genre : Philosophy
File Size : 33. 15 MB
Format : PDF, ePub, Mobi
Download : 621
Read : 422

Get This Book


Mit Sokrates und Co. auf Entdeckungsreise zu sich selbst Philosophie muss keine verstaubte Wissenschaft sein, die verschrobene Exzentriker in ihrem Elfenbeinturm praktizieren! Sie kann vielmehr zur unerschöpflichen Quelle der Inspiration werden, um die Herausforderungen des Lebens zu meistern. So haben es uns die großen Philosophen der Antike eindrucksvoll vor Augen geführt. Ob Sokrates, Aristoteles oder Diogenes – jeder von ihnen steht für einen nachvollziehbaren und gangbaren Weg, wie der Mensch zu sich selbst finden, ein erfülltes Leben führen und in Einklang mit anderen Menschen leben kann. Die Essenz ihrer Lehren ist auch für das moderne Leben richtungweisend. Um dies zu verdeutlichen, bettet Jules Evans seine Darstellung in reale Geschichten heutiger Menschen ein: Menschen, die mithilfe der Philosophie selbst schwierigste Situationen mit Mut und Würde bestanden. Dieses Buch bietet Philosophie für die Straße, den Arbeitsplatz, für Freundschaft, Liebe – eine Philosophie für Jung und Alt.

Life Coaching

Author : Michael Neenan
ISBN : 9781135016777
Genre : Psychology
File Size : 25. 13 MB
Format : PDF
Download : 316
Read : 772

Get This Book


The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.

Cognitive Behavioural Coaching In Practice

Author : Michael Neenan
ISBN : 9781136503023
Genre : Psychology
File Size : 87. 57 MB
Format : PDF, Kindle
Download : 143
Read : 181

Get This Book


Cognitive Behavioural Coaching in Practice explores various aspects of coaching from within a cognitive behavioural framework. Michael Neenan and Stephen Palmer bring together experts in the field to discuss topics including: procrastination stress performance self-esteem perfectionism goal selection socratic questioning. This highly practical book is illustrated throughout with lengthy coach–coachee dialogues that include a commentary of the aims of the coach during the session. It will be essential reading for both trainees and professional coaches whether or not they have a background in psychology. It will also be useful for therapists, counsellors and psychologists who want to use coaching in their everyday practice.

Top Download:

Best Books