diabetes cooking 101 master diabetes cooking with 101 great recipes

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Diabetes Cooking 101

Author : Perrin Davis
ISBN : 9781572846951
Genre : Cooking
File Size : 47. 59 MB
Format : PDF
Download : 540
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This new series continues with an all-new everything-you-need-to-know guide to making diabetic-friendly meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Diabetes Cooking 101 will also feature a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance each books utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a life-flat binding makes a cookbook much easier to use! Diabetes Cooking 101 starts off with a detailed introduction that covers the basics of the book's topic and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

Vegetarian 101

Author : Perrin Davis
ISBN : 9781572841321
Genre : Cooking
File Size : 79. 68 MB
Format : PDF
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The newest release in Surrey's 101 series, devoted to presenting readers with 101 great, kitchen-tested vegetarian recipes, featuring great kitchen and how-to tips, beautiful color photographs, and a clean, simple, contemporary design.http: //www.agatepu

Gluten Free 101

Author : Perrin Davis
ISBN : 9781572841338
Genre : Cooking
File Size : 66. 27 MB
Format : PDF, ePub, Mobi
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Offers one hundred and one practical, kitchen-tested gluten- free recipes and explains the basics of gluten-free cooking.

Slow Cooker 101

Author : Perrin Davis
ISBN : 9781572846852
Genre : Cooking
File Size : 43. 32 MB
Format : PDF, Docs
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This new series by Surrey Books launches with an everything-you-need-to-know guide to using the slow cooker, and features 101 delicious, diverse, and recipes, all of which have been thoroughly kitchen-tested to ensure you have success every time you make one. Featuring a detailed introduction that covers the basics of slow-cooking and discusses helpful how-to's, insider tips, and keys to best results, this book--and all the books in the 101 series--features a simple, contemporary-looking design that's as clear-cut as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that accentuate the book's visual appeal. This is a practical, hands-on kitchen resource that will also look great on the shelf--and because its flex-binding is sewn, it's supremely easy to keep open and flat on your kitchen counter while you're cooking from it. Perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons, Slow Cooker 101's breadth of recipes are drawn from a wide range of culinary traditions. Among the delicious recipes include here: Beef Stroganoff Lamb Biryani Paella Winter Vegetable Risotto Corn Pudding Chicken Mole Cioppino Slow Cooker 101 will be an essential addition to the ranks of slow cooker cookbooks, and the 101 series it premiers is positioned to become a popular resource for contemporary home cooks.

Vegan 101

Author : Kate DeVivo
ISBN : 9781572846869
Genre : Cooking
File Size : 67. 48 MB
Format : PDF, Mobi
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This new series by Surrey Books launches with an everything-you-need-to-know guide to vegan cooking, and features 101 delicious, diverse, recipes, all of which have been thoroughly kitchen-tested to ensure you have success every time you make one. Vegan 101 starts with a detailed introduction that covers the basics of vegan cooking and discusses helpful how-to's, insider tips, and keys to best results. This book--like all the books in the 101 series--features a simple, contemporary-looking design that's as clear-cut as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's strong visual appeal. This is a practical, hands-on kitchen resource that will also look great on the shelf--and because its flexi-binding is sewn, it's supremely easy to keep open and flat on your kitchen counter while you're cooking from it. Perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons, Vegan 101's breadth of recipes are drawn from a wide range of culinary traditions. Among the delicious recipes include here: Black Bean and Okra Gumbo Sesame Pasta Salad with Summer Vegetables Vietnamese Curried Coconut Soup Orzo with Sun-Dried Tomatoes and Mushrooms Quinoa with Roasted Eggplant and Squash Cranberry-Apple Tart Pasta Santa Fe Vegan 101 will be an essential addition to the ranks of vegan cookbooks, and the 101 series it premiers is positioned to become a popular resource for contemporary home cooks.

Diabetes Weight Loss Week By Week

Author : Jill Weisenberger
ISBN : 9781580404518
Genre : Health & Fitness
File Size : 80. 84 MB
Format : PDF, ePub
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Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine motivation; and more. More than 23 million adult Americans have some form of diabetes, and more than two-thirds of the adults with type 2 diabetes are significantly overweight or obese. Many of these individuals feel that controlling blood glucose and weight are conflicting goals and that they must choose one over the other. This books dispels that myth by educating the reader about the benefits of good nutrition and weight loss. Losing weight may improve blood glucose; blood pressure; cholesterol and triglyceride levels; increase mobility, comfort, and confidence; reduce the risk for heart disease; and improve overall quality of life. Many overweight people have tried unsuccessfully to lose weight one or more times. Frequently, dieters lose weight, only to regain it within months. With this book's week-by-week approach and emphasis on incremental changes, the reader will increasingly gain the knowledge, skills, and confidence required for permanent change. Throughout the book, readers will learn from the triumphs of others by reading their brief stories. A handful of recipes will guide the reader to making changes in the kitchen. Among many other lessons and skills, readers will: Record and review their food intakePractice setting achievable goalsIdentify the benefits and sacrifices of changing eating and physical activity routinesLearn to deal with friends and family members who sabotage lifestyle change effortsLearn to recover from dietary setbacks and indiscretionsDiscover mindful eatingIdentify filling foodsDecrease portionsIdentify and avoid trigger foods and situationsPrepare healthful foodsCreate positive, supportive situationsGradually increase physical activityAvoid hypoglycemia while losing weight

Diabetes Cookbook For Dummies

Author : Alan L. Rubin
ISBN : 9781118944271
Genre : Cooking
File Size : 76. 93 MB
Format : PDF, ePub
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Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

Soups Stews 101

Author : Kate DeVivo
ISBN : 9781572847057
Genre : Cooking
File Size : 41. 27 MB
Format : PDF, ePub, Mobi
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The 101 series expands with an all-new, everything-you-need-to-know guide to making delicious soups and stews. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Soups & Stews 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a lie-flat binding makes a cookbook much easier to use! Soups & Stews 101 starts off with a detailed introduction that covers soup-and-stew basics and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

Chicken 101

Author : Kate DeVivo
ISBN : 9781572844971
Genre : Cooking
File Size : 54. 85 MB
Format : PDF, ePub, Docs
Download : 772
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The 101 series expands with an all-new, everything-you-need-to-know guide to making delicious chicken-based dishes. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Chicken 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's utility and visual appeal. This practical, hands-on kitchen resource is also very convenient—with the digital format, you can take these recipes anywhere! Chicken 101 starts off with a detailed introduction that covers kitchen basics and provides plenty of helpful hints, insider tips, and keys to best results. This book provides everything a reader needs to know in order to make these recipes easily and successfully. The 101 recipes in this book offer a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

Breakfast Brunch 101

Author : Perrin Davis
ISBN : 9781572847064
Genre : Cooking
File Size : 35. 20 MB
Format : PDF, ePub
Download : 828
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The 101 series expands with an all-new, everything-you-need-to-know guide to great recipes for breakfast and brunch. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Breakfast & Brunch 101 also features a simple, contemporary-looking design that's as practical as it is elegant, with measures calculated using both traditional and metric quantities. Scattered throughout are beautiful full-color photographs that enhance the book's utility and visual appeal. These practical, hands-on kitchen resources also look great on the kitchen bookshelf--and because their durable flexi-binding is sewn, they are extremely easy to keep open and lay flat on your kitchen counter while you're cooking from their pages. Every home cook can appreciate how a lie-flat binding makes a cookbook much easier to use! Breakfast & Brunch 101 starts off with a detailed introduction that covers breakfast and brunch basics and provides plenty of helpful how-tos, insider tips, and keys to best results. The book's aim is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.

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