diastasis recti the whole body solution to abdominal weakness and separation

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Diastasis Recti

Author : Katy Bowman
ISBN : 098965396X
Genre :
File Size : 58. 15 MB
Format : PDF, ePub
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Diastasis Recti

Author : Katy Bowman
ISBN : 1905367686
Genre :
File Size : 22. 46 MB
Format : PDF, ePub
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Lose Your Mummy Tummy

Author : Julie Tupler
ISBN : 9780738209814
Genre : Psychology
File Size : 83. 84 MB
Format : PDF
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A guide to making a full physical recovery after giving birth offers a set of simple abdominal and breathing exercises designed to combat potential back problems and give new mothers a firmer, flatter, and stronger belly. Original. 60,000 first printing.

Whole Body Barefoot

Author : Katy Bowman
ISBN : 0989653986
Genre : Health & Fitness
File Size : 30. 80 MB
Format : PDF, ePub, Mobi
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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole-Body Barefoot, Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good"/"shoes are bad" arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be health if we don't pick the right ones for our body and skill-level.Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe-selection, but it is essential to learn more.Whole Body Barefoot covers:? While barefoot is natural, the surfaces we frequent most are not.* Your foot (legs, hips, etc.) have adapted to footwear, affecting more of your parts than you realize.* Swapping your shoes can expose your body to new loads and ranges of motion you might not be ready for.* Training the small, weight-bearing parts of your body requires a smart progression. With clear, science-based explanations, Bowman gets to the root of how shoes affect more than just feet, why we can't throw our old shoes out the window, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises (for more than just the feet!), Whole-Body Barefoot is a must-have for anyone hoping to improve their gait, strengthen their feet, and optimize their health through whole-body alignment.

Every Woman S Guide To Foot Pain Relief

Author : Katy Bowman
ISBN : 9781936661077
Genre : Health & Fitness
File Size : 78. 46 MB
Format : PDF, Kindle
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Links foot pain to a variety of medical disorders while sharing advice on how to heal and prevent pain and slow related damage to the rest of the body, identifying options for recommended footwear at various times of life.

Baby Bod

Author : Marianne Ryan
ISBN : 0989035107
Genre :
File Size : 25. 92 MB
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A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod(r) get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you. Written by leading Women's Heath Physical Therapist, Marianne Ryan, PT, OCS. MARIANNE RYAN who has over 30 years experience. As a mother of two, Marianne is passionate about helping women prepare for childbirth and restore their bodies afterwards. Look for her popular blog on women's health on her BabyBodBook website

Move Your Dna Expanded Edition

Author : Katy Bowman
ISBN : 1943370109
Genre : Health & Fitness
File Size : 58. 65 MB
Format : PDF, Kindle
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Humorous, fascinating, and science based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly, terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science behind our need for natural movement -- right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of our poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to slowly mobilize our body to decrease pain and uncover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Bowman's humorous, passionate, and science-based guide to restoring your body and reclaiming your life.

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