diastasis recti the whole body solution to abdominal weakness and separation

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Move Your Dna

Author : Katy Bowman
ISBN : 1905367570
Genre :
File Size : 57. 4 MB
Format : PDF
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Whole Body Barefoot

Author : Katy Bowman
ISBN : 0989653986
Genre : Health & Fitness
File Size : 61. 13 MB
Format : PDF, ePub
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Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who's right? What if they both are? In Whole-Body Barefoot, Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good"/"shoes are bad" arguments. Using evolutionary-based and biomechanical arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be health if we don't pick the right ones for our body and skill-level.Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe-selection, but it is essential to learn more.Whole Body Barefoot covers:? While barefoot is natural, the surfaces we frequent most are not.* Your foot (legs, hips, etc.) have adapted to footwear, affecting more of your parts than you realize.* Swapping your shoes can expose your body to new loads and ranges of motion you might not be ready for.* Training the small, weight-bearing parts of your body requires a smart progression. With clear, science-based explanations, Bowman gets to the root of how shoes affect more than just feet, why we can't throw our old shoes out the window, and describes in detail the steps necessary to transition to more natural footwear safely and effectively. With over twenty exercises (for more than just the feet!), Whole-Body Barefoot is a must-have for anyone hoping to improve their gait, strengthen their feet, and optimize their health through whole-body alignment.

Lose Your Mummy Tummy

Author : Julie Tupler
ISBN : 0738211443
Genre : MEDICAL
File Size : 63. 34 MB
Format : PDF, ePub, Mobi
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Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

Alignment Matters

Author : Katy Bowman
ISBN : 0989653900
Genre : Health & Fitness
File Size : 25. 55 MB
Format : PDF, Docs
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Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a "user's manual" for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine Katy has charmed and educated all body nerds for years with her unstoppable imagination and barrier-breaking communication skills...You will find yourself engrossed by her seamless intertwining of biomechanical authenticity, humbleness, humor and humanity.---Jill Miller, Creator of Yoga Tune Up®, Co-founder of Tune Up Fitness Worldwide Calling on science and her own sparkling wit, Katy gives brilliant insight into the "hows" of moving beyond a chair-bound culture to reclaim whole-body vitality.---Paul and Gail Dennison, creators of the Brain Gym® program for movement-based learning Without the information from this book... my body...would not allow me to pursue my fitness goals and be strong enough for the task of raising my four active kids.---Kara Douglass Thorn, co-author of Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom

Don T Just Sit There

Author : Katy Bowman
ISBN : 1943370001
Genre : Health & Fitness
File Size : 26. 79 MB
Format : PDF, ePub, Mobi
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If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all dayin front of the same computer, under the same fluorescent lightingor is there something more to be learned from the data about how people work best? "Don't Just Sit There" explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done. "Don't Just Sit There" presents: How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise That sitting and screen-time are two different variables and should be treated as such Corrective exercises to sit, stand, and move better without leaving your office How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.

Every Woman S Guide To Foot Pain Relief

Author : Katy Bowman
ISBN : 9781936661077
Genre : Health & Fitness
File Size : 74. 13 MB
Format : PDF
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Links foot pain to a variety of medical disorders while sharing advice on how to heal and prevent pain and slow related damage to the rest of the body, identifying options for recommended footwear at various times of life.

Baby Bod

Author : Marianne Ryan
ISBN : 0989035107
Genre :
File Size : 60. 55 MB
Format : PDF
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A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN. Let BabyBod(r) get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you. Written by leading Women's Heath Physical Therapist, Marianne Ryan, PT, OCS. MARIANNE RYAN who has over 30 years experience. As a mother of two, Marianne is passionate about helping women prepare for childbirth and restore their bodies afterwards. Look for her popular blog on women's health on her BabyBodBook website

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