ditch the wheat

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Ditch The Wheat

Author : Carol Lovett
ISBN : 9781628600636
Genre : Cooking
File Size : 43. 53 MB
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A collection of 120 paleo-friendly recipes by the "Ditch the Wheat" blogger adapts everyday favorites to eliminate gluten, legumes and dairy, offering such options as Buffalo Chicken Fingers, Grain-Free Sandwich Bread and Cinnamon Buns. Original.

Real Food Fermentation

Author : Alex Lewin
ISBN : 9781592537846
Genre : COOKING
File Size : 78. 36 MB
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Fermentation is one of the earliest forms of natural food preservation, and without it, our beloved vegetables, fruits, grains, and milk would be heaps of moldy abundance after the harvest. Learn how to turn simple ingredients into health goldmines such as kimchi, sauerkraut, kefir, kombucha, and more in this flavorful book. Author and health strategist Alex Lewin empowers you with the tools, techniques, instructions, and delicious recipes to make all fermented foods at home in this essential book for your culinary library. Inside, you’ll find recipes for making coleslaws, preserved lemons, ceviche, vinegars, yogurt, and more. The science, art, and craft of fermenting foods are also explained in meaningful detail. Learn how to choose and prepare only the best, freshest ingredients for all your kitchen fermenting projects with Real Food Fermentation.

Nourished Baby

Author : Heather Dessinger
ISBN : 1320516777
Genre :
File Size : 51. 70 MB
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Wheat Belly Cookbook

Author : William Davis
ISBN : 9781609619367
Genre : Cooking
File Size : 46. 40 MB
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Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Make It Paleo

Author : Bill Staley
ISBN : 1936608863
Genre : Cooking
File Size : 76. 37 MB
Format : PDF
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Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley, authors of The Food Lovers Primal Palate, show you how easy it is to take any dish and Make it Paleo! Adapted from Chinese, French, Mexican and classic American meals, the over 200 mouthwatering recipes are each accompanied by vibrant photos and thoughtful notes to ensure you recreate each dish with ease. Beyond its wealth of recipes, Make it Paleo describes fundamental cooking techniques, includes tips for selecting the best ingredients, and chronicles a variety of menus for holidays and special occasions. Hayley and Bill demonstrate how to make cooking gourmet Paleo meals a carefree affair for everyone, from a kitchen rookie to a seasoned chef. Make it Paleo is filled with meals that all lovers of great food will enjoy, whether they follow a grain-free lifestyle or not.

Wheat Belly Lose The Wheat Lose The Weight And Find Your Path Back To Health

Author : William Davis, MD
ISBN : 9780007568147
Genre : Health & Fitness
File Size : 24. 90 MB
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Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.

Big Wheat

Author : Richard A Thompson
ISBN : 9781615952441
Genre : Fiction
File Size : 83. 84 MB
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The summer of 1919 is over, and on the high prairie, a small army of men, women, and machines moves across the land, bringing in the wheat harvest. Custom threshers, steam engineers, bindlestiffs, cooks, camp followers, and hobos join the tide. Big Wheat is king as people gleefully embrace the gospels of progress and greed. But with Big Wheat comes a serial killer who calls himself the Windmill Man. He believes he has a holy calling to water the newly plucked earth with blood. The mobile harvest provides an endless supply of ready victims. He has been killing for years now and intends to kill for many more. A young man named Charlie Krueger also follows the harvest. Jilted by his childhood sweetheart and estranged from his drunkard father, he hopes to find a new life as a steam engineer. But in a newly harvested field in the nearly black Dakota night, he has come upon a strange man digging a grave. And in that moment, Charlie becomes the only person who has seen the face of a killer....

The Real Food Grocery Guide

Author : Maria Marlowe
ISBN : 9781592337552
Genre : Cooking
File Size : 42. 2 MB
Format : PDF, Kindle
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The Real Food Grocery Guide helps you navigate every aisle of the grocery store, clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!) Now you won't have to question whether fat-free or gluten-free is healthier, what food labels hidden meanings are, or if organic vegetables and grass-fed meat is worth the extra cost. The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on: - What to eat for health, balanced weight, and longevity - How to shop to save a significant amount of time and money - How to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf - How to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) - Why the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial--and how to choose the healthiest kinds - How to store fresh food properly so it doesn't spoil too quickly - Why calorie counting is futile - and what you should look for instead to determine the healthiness of any food - How to decipher what a food label is really saying - How to avoid being duped by sneaky food industry claims and choose the best packaged products every time

Get The Glow

Author : Madeleine Shaw
ISBN : 9781409157458
Genre : Health & Fitness
File Size : 69. 63 MB
Format : PDF, ePub
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In GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.

Paleo Cooking From Elana S Pantry

Author : Elana Amsterdam
ISBN : 9781607745525
Genre : Cooking
File Size : 78. 71 MB
Format : PDF, Mobi
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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

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