don t get duped a consumer s guide to health and fitness

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Don T Get Duped

Author : Larry M. Forness
ISBN : 9781615925995
Genre : Reference
File Size : 49. 93 MB
Format : PDF
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In the health and fitness industry truth is a scarce commodity, charges Dr. Larry M. Forness. American consumers, exposed to a daily barrage of hype and misinformation about all the products and services that claim to make them healthier and more attractive, annually spend forty billion dollars needlessly on a cornucopia of vitamins, minerals, herbal supplements, ergogenic aids, fitness equipment, and alternative healthcare treatments. In this "survival manual," Forness's goal is to teach consumers the critical tools to make them more knowledgeable about these questionable items. The topics covered include the real meaning of ôscientifically proven," methods for quantitatively analyzing such claims as "more energy" and "improved strength," alternative healthcare treatments vs. hard science, fad diets, aging remedies, abuse of the labels "certified" and "licensed," plus an extremely useful glossary explaining commonly used marketing terms. To reinforce his message, Forness has originated the "Bozo du Jour Award," bestowed on various individuals, groups, or companies that have created or participated in misleading advertising, or have done something that could harm consumers. Before you begin yet another weight loss or fitness program or buy the next healthcare product, you owe it to yourself to read what Dr. Forness has to say.

Library Journal

Author :
ISBN : IND:30000085253437
Genre : Libraries
File Size : 70. 82 MB
Format : PDF
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The Skeptical Inquirer

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ISBN : UOM:39015075716327
Genre : Interplanetary voyages
File Size : 72. 17 MB
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The Big Fat Health And Fitness Lie

Author : Craig Pepin-Donat
ISBN : 1933754044
Genre : Health & Fitness
File Size : 78. 40 MB
Format : PDF
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For years we've all been tricked into spending our hard-earned money on products that "guarantee" impossible results. Shockingly, the very industries that promise to improve our health have actually deceived us and are sabotaging our efforts. Fit advocate and former industry insider Craig Pepin-Donat walked away from a career as a top fitness industry executive to expose the big, fat health and fitness lie. The Big Fat Health and Fitness Lie will: Protect you from the scams, rip-offs and outright lies of unscrupulous companies, Expose the dirty little secrets of the health care and pharmaceutical industries, Reveal step-by-step how to create a healthy and fit lifestyle, Show you how to lose weight safely and permanently, Save you thousands of dollars on products that don't work, Provide hundreds of valuable resources on your path to better living. Book jacket.

American Book Publishing Record

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ISBN : STANFORD:36105111052903
Genre : Books
File Size : 51. 27 MB
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Subject Guide To Books In Print

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ISBN : STANFORD:36105025888517
Genre : American literature
File Size : 88. 2 MB
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Books In Print

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ISBN : UOM:39015062097749
Genre : American literature
File Size : 62. 2 MB
Format : PDF
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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.

The Real Food Grocery Guide

Author : Maria Marlowe
ISBN : 9781592338054
Genre : Health & Fitness
File Size : 49. 94 MB
Format : PDF, ePub, Mobi
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Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. It doesn't have to be that way. The Real Food Grocery Guide helps you navigate every aisle of the grocery store clearly outlining what foods are truly the healthiest, the freshest, and the most economical (and which ones belong in the garbage rather than your grocery cart!) The Real Food Grocery Guide is the most comprehensive and actionable guide to grocery shopping and healthy eating ever with advice on: · what to eat for health, balanced weight, and longevity · how to shop to save a significant amount of time and money · how to decipher food "buzz words" (like natural, grass-fed, wild, organic, gluten-free, etc.): know which to buy and which to leave on the shelf · how to select the most nutritious and delicious produce, every time (no more getting home with brown avocados or tasteless melon) · why the quality of animal-products-such as meat, fish, eggs, and dairy-is crucial--and how to choose the healthiest kinds · how to store fresh food properly so it doesn't spoil too quickly · why calorie counting is futile - and what you should look for instead to determine the healthiness of any food · how to decipher what a food label is really saying · how to avoid being duped by sneaky food industry claims and choose the best packaged products every time

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015058394233
Genre : American literature
File Size : 35. 73 MB
Format : PDF, ePub, Mobi
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The Bikini Body 28 Day Healthy Eating Lifestyle Guide

Author : Kayla Itsines
ISBN : 9781250121479
Genre : Health & Fitness
File Size : 34. 34 MB
Format : PDF
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The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

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