dont bite the hook finding freedom from anger resentment and other destructive emotions

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The Mindfulness Workbook For Addiction

Author : Rebecca E. Williams
ISBN : 9781608823413
Genre : Self-Help
File Size : 46. 11 MB
Format : PDF, ePub
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Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans’ Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

The Pocket Pema Chodron

Author : Pema Chodron
ISBN : 0834821176
Genre : Religion
File Size : 45. 34 MB
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A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Taking The Leap

Author : Pema Chodron
ISBN : 9781590308431
Genre : Body, Mind & Spirit
File Size : 84. 27 MB
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Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.

Living Beautifully

Author : Pema Chodron
ISBN : 9780834828131
Genre : Religion
File Size : 29. 13 MB
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We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the "Three Commitments"—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. When we learn to let go of our protective patterns and do that, we begin to see not only how much better it feels to live that way, but, as a wonderful side effect, we find that we begin to naturally and effectively reach out to others in care and support.

Bunny Buddhism

Author : Krista Lester
ISBN : 9780698146433
Genre : Self-Help
File Size : 68. 60 MB
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The cuteness of bunnies meets the wisdom of Buddhism in this irresistible, inspirational guide, based on a popular Twitter feed of the same name. Whether you're a fan of cute bunnies or a devotee of the comforting wisdom of Buddhist thought (or both), this delightful and deceptively simple book will offer insights, surprises, and joy. Based on a popular Twitter feed these heartfelt observations have attracted a loyal following. A bunny who is happy and peaceful brings joy wherever he hops. What the bunny mind dwells on, the bunny becomes. Simple things can be extraordinary to the bunny who chooses to see them. One must hop carefully, for every hop has the potential to cause pain. The wise bunny knows the carrot will not hop to him. The wise bunny hops even when the way is unclear. With 500 inspiring entries and 40 adorable illustrations, the book will be a gift, a touchstone, and a gentle guide to hopping along the wise path of life.

Anger

Author : Gary Chapman
ISBN : 9780802493187
Genre : Self-Help
File Size : 44. 40 MB
Format : PDF
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Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: Understand yourself better Overcome shame, denial, and bitterness Discern good anger from bad anger Manage anger and conflict constructively Make positive life changes Let go of your grudges and resentment Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he'll help you turn over a new leaf.

Destructive Emotions

Author :
ISBN : UOM:49015002826114
Genre : Psychology
File Size : 46. 75 MB
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A dialogue between the Dalai Lama and a group of scientists and philosophers unites research in education, psychology, and neuroscience with Buddhist practice to discuss how to cope with, transform, and eliminate negative emotions.

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