dont bite the hook finding freedom from anger resentment and other destructive emotions

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Destructive Emotions

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ISBN : UOM:49015002826114
Genre : Psychology
File Size : 82. 95 MB
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A dialogue between the Dalai Lama and a group of scientists and philosophers unites research in education, psychology, and neuroscience with Buddhist practice to discuss how to cope with, transform, and eliminate negative emotions.

How To Meditate

Author : Pema Chödrön
ISBN : 9781622030484
Genre : Body, Mind & Spirit
File Size : 57. 34 MB
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***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013*** Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way. More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness The Seven Delights-how moments of diffi culty can become doorways to awakening and love Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation Here is in indispensable book from the meditation teacher who remains a first choice for students the world over. “Pema is one of our most beloved and helpful teachers—practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice.” —Jack Kornfield, author of A Path with Heart and A Lamp in the Darkness “This new book is a great compilation of meditation instruction which she has personal given to many of her students over the years. These instructions have brought so much help to others that it has made her one of the most loved and revered Buddhist teacher in this modern world. With a brilliant mind and an absolutely cheerful attitude toward life, she practices what she teaches. She is a great support and friend to thousands of readers, and I am very sure that this book will help many in their everyday lives, as she makes this genuine attempt to reach us all.” —Dzigar Kongtrul Rinpoche Excerpt The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. We can’t escape any of these experiences in the vast terrain of our existence. It is part of what makes life grand—and it is also why our minds take us on such a crazy ride. If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and ride of our minds, we can become more settled and relaxed amid whatever life brings us. There are numerous ways to work with the mind. One of the most effective ways is through the tool of sitting meditation. Sitting meditation opens us to each and every moment of our life. Each moment is totally unique and unknown. Our mental world is seemingly predictable and graspable. We believe that thinking through all the events and to-dos of our life will provide us with ground and security. But it’s all a fantasy, and this very moment, free of conceptual overlay, is completely unique. It is absolutely unknown. We’ve never experienced this very moment before, and the next moment will not be the same as the one we are in now. Meditation teaches us how to relate to life directly, so that we can truly experience the present moment, free from conceptual overlay.

Living Beautifully

Author : Pema Chodron
ISBN : 9780834828131
Genre : Religion
File Size : 55. 29 MB
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We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the "Three Commitments"—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. When we learn to let go of our protective patterns and do that, we begin to see not only how much better it feels to live that way, but, as a wonderful side effect, we find that we begin to naturally and effectively reach out to others in care and support.

Fail Fail Again Fail Better

Author : Pema Chodron
ISBN : 1622035313
Genre : Religion
File Size : 41. 17 MB
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Argues that failure is the most direct way to becoming a more complete, loving, and fulfilled human being.

Taking The Leap

Author : Pema Chodron
ISBN : 9781590308431
Genre : Body, Mind & Spirit
File Size : 64. 29 MB
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Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.

Living Beautifully

Author : Pema Chodron
ISBN : 9780834828131
Genre : Religion
File Size : 90. 68 MB
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We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the "Three Commitments"—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. When we learn to let go of our protective patterns and do that, we begin to see not only how much better it feels to live that way, but, as a wonderful side effect, we find that we begin to naturally and effectively reach out to others in care and support.

I Stumbled Upon A Jewel

Author : Margaret Petersson
ISBN : 9781481758925
Genre : Poetry
File Size : 48. 69 MB
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Virtually everything written in English about Buddhism has been written by scholars, ministers, or formal leaders, no matter whether it is Tibetan, Zen, Shin or any other Buddhist sect. This book is written by lay people about their own experiences with Shin Buddhism, which is after all, the Buddhism of the common people. The sangha or the community of fellow seekers is the backbone of Buddhism, providing a structure, encouragement, and nurturing of the development of one's beliefs, yet it is not represented in Buddhist literature. Perhaps it is understandable that this is so since Buddhism began as an oral tradition, at a time when few people besides scholars could read or write. However, it is very often the sharing of one's concerns and ideas with members of the sangha which makes Budddhism or any spiritual endeavor alive and relevant to one's life. The sense of sharing and intimacy are captured in the essays presented here, with the special richness of poetry and visual images to enhance the heartfelt message of the book's intent. It represents a breath of fresh air, bridging the gap between the point of view of the expert and the experience of the ordinary follower of the Buddhist path..

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