dream yoga illuminating your life through lucid dreaming and the tibetan yogas of sleep

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Dream Yoga

Author : Andrew Holecek
ISBN : 9781622035519
Genre : Religion
File Size : 77. 39 MB
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Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.

Dreaming Through Darkness

Author : Charlie Morley
ISBN : 9781781808931
Genre : Body, Mind & Spirit
File Size : 86. 94 MB
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The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached.

Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this book explores how to:

  • Transform the dark and light shadow side
  • Meet the shadow through your dreams
  • Unlock your creativity
  • Transform Nightmares through lucid dreaming
  • Manifest your hidden potential
  • Make friends with fear & anxiety
  • Decrease stress through Mindfulness of Dream & Sleep

This book will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.


Dream Patterns

Author : Jonson Miller
ISBN : 9781844097739
Genre : Body, Mind & Spirit
File Size : 79. 29 MB
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"Dream Patterns" teaches readers to identify the significant, meaningful patterns in their dreams and how to use that knowledge to make changes in their waking lives. Almost every book on dream interpretation emphasizes the interpretation of individual elements of individual dreams. But dreams contain much imagery that is not meaningful or interpretable. "Dream Patterns" shows how to break through the noise created by physical sensations, events of the previous day, intrusions of conscious thinking, and other stimuli to reveal repeating imagery and themes that reflect unrecognized patterns in our waking lives. Awareness of these patterns liberates us from them and empowers us to live our life more skillfully. This book is for dreamers of all skill levels, from people who rarely recall and have never before studied their dreams to people who have spent years studying their dreams but who want to get more out of them. You will learn how to recall, record, and analyze your dreams, and then how to apply the lessons of those dreams to your waking lives. While "Dream Patterns" emphasizes long-term patterns and expresses skepticism about the value of most individual dreams, it does teach you also to recognize and benefit from those few dreams that really are significant in isolation. Such dreams include “big dreams” that reflect major life and spiritual changes.

A Theory Of Nothing

Author : D. N. Warren-Smith MSc
ISBN : 9781480839205
Genre : Philosophy
File Size : 58. 90 MB
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From the day we are born, life is teaching us lessons. Whether it is how we navigate our physical environment or our socio-cultural surround, we are constantly trying to make sense of our reality by listening to these life lessons. Yet while many of lifes lessons reinforce our reality, every so often lifes lessons present us with a curious ideathat everything out there, our reality, may not be as real as it seems. A Theory of Nothing: How Is the Finite Reality Created from the Infinite? chronicles one mans lifelong journey to develop lifes lessons into a concept of reality that challenges our preconceived notions of objectivity. Although we tend to think of the world around us and our reality as being a shared, objective world in which we live, author D. N. Warren-Smith furthers the philosophical argument that it is really our subjective perceptions that shape and even make the world around us. With compelling logical arguments and descriptions of personal experience, he shows that our most basic assumptions about the reality of our existence in fact keep the true nature of reality hidden from us. Once we realise that there is no way to conclusively prove that we actually exist in an objective reality, we must weigh up the implications of a non-objective, subjective reality and what it means for our lives. We have a choice for our belief in what exists. How will you choose?

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