dynamic alignment through imagery 2nd edition

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Dynamic Alignment Through Imagery

Author : Eric N. Franklin
ISBN : 9780736067898
Genre : Medical
File Size : 60. 61 MB
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Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.

Dance Imagery For Technique And Performance Second Edition

Author : Eric N. Franklin
ISBN : 9780873229432
Genre : Performing Arts
File Size : 31. 85 MB
Format : PDF, ePub, Docs
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Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.

Practical Pilates Using Imagery

Author : Larkin Barnett
ISBN : 9781429117388
Genre : Health & Fitness
File Size : 88. 98 MB
Format : PDF, Kindle
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The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Functional Fitness shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities;

Pelvic Power

Author : Eric N. Franklin
ISBN : 0871272598
Genre : Health & Fitness
File Size : 55. 86 MB
Format : PDF, ePub
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Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

Finding Balance

Author : Gigi Berardi
ISBN : 9781136071065
Genre : Performing Arts
File Size : 77. 89 MB
Format : PDF, ePub
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Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated "Taking Control" section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

Grow Younger Daily

Author : Eric Franklin
ISBN : 9781457547065
Genre : Health & Fitness
File Size : 33. 3 MB
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Grow Younger Daily: An Insider’s Guide to the Life-Changing Use of Imagery The phrase “Mind over matter” takes on new significance when linked to research into the undeniable connection between imagery and physical and mental health. In other words, if you can imagine it, you can become it. Athletes, dancers and fitness experts have used sophisticated mental imagery to enhance their performance, and now you can too. The Franklin Method, developed by author Eric Franklin, combines movement and Dynamic Neurocognitive Imagery (DNI)™ to harness the transforming power of the mind to move efficiently and keep the physical body young and energized. With the power to change the body from the inside out, imagery can influence and rejuvenate everything from individual cells to the immune system and organs, showing that remaining young is largely a question of attitude. Grow Younger Daily provides a roadmap to creating lasting positive physical and mental changes by describing how to harness the plasticity and transformative power of the mind, thanks to the author’s decades of firsthand experience and practice. Acknowledging the power of change is the first step to a younger, healthier you.

Ideokinesis

Author : Andre Bernard
ISBN : 9781583945834
Genre : Health & Fitness
File Size : 22. 91 MB
Format : PDF, Kindle
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Mabel Elsworth Todd pioneered ideokinesis in the 1920s. Her book, The Thinking Body, described new ways to use all the senses as well as inner feeling and imagination to retrain the body to move with ease and balance. The system became an invaluable tool for generations of dancers, actors, and performance artists, thanks largely to one of its most important teachers, André Bernard (1924-2003). This book presents an introduction to the practice as well as a lengthy interview with Bernard and two meticulously detailed workshop protocols illustrated with 52 photographs and line drawings.

Relax Your Neck Liberate Your Shoulders

Author : Eric Franklin
ISBN : 0871272482
Genre : Health & Fitness
File Size : 30. 24 MB
Format : PDF, ePub, Mobi
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A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.

Dance Anatomy 2nd Edition

Author : Haas, Jacqui Greene
ISBN : 9781492545170
Genre : Performing Arts
File Size : 23. 78 MB
Format : PDF
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Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Prime Movers

Author : Joseph H. Mazo
ISBN : 0713617373
Genre : Dance
File Size : 36. 76 MB
Format : PDF
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