dynamic alignment through imagery 2nd edition

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Dynamic Alignment Through Imagery

Author : Eric N. Franklin
ISBN : 9780736067898
Genre : Medical
File Size : 50. 25 MB
Format : PDF, Kindle
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Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.

Dynamic Alignment Through Imagery

Author : Eric N. Franklin
ISBN : 145042340X
Genre : Body image
File Size : 22. 66 MB
Format : PDF, Kindle
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Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts.

Dynamic Alignment Through Imagery

Author : Eric N. Franklin
ISBN : 0873224752
Genre : Performing Arts
File Size : 58. 44 MB
Format : PDF, ePub, Mobi
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Destined to become a classic text and reference, Dynamic Alignment Through Imagery explains how you can use imaging techniques to improve posture and alignment and release excess tension. Written for teachers, dancers, performance artists, and movement specialists at all levels, this book can be used as a general reference or as a guide for systematic study. The 195 illustrations help you visualize the images and exercises and show you how to use them in a variety of contexts. With Dynamic Alignment Through Imagery, you'll explore the importance of posture and dynamic alignment, learn how to use imagery to affect body movement, gain an understanding of the biomechanical and anatomical principles behind imagery, discover how to use basic physics to create a strong yet fluid balance in your muscles and joints, practice 315 anatomical imagery exercises to help you fine tune alignments and increase body awareness, and learn 26 holistic exercises to sculpt and improve alignment. Practice the techniques presented in Dynamic Alignment Through Imagery, tap into the power of imagery, and create better movement.

Dance Imagery For Technique And Performance Second Edition

Author : Eric N. Franklin
ISBN : 9780873229432
Genre : Performing Arts
File Size : 55. 27 MB
Format : PDF, ePub, Docs
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Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography.

Practical Pilates Using Imagery

Author : Larkin Barnett
ISBN : 9781429117388
Genre : Health & Fitness
File Size : 65. 88 MB
Format : PDF, ePub, Docs
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The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Functional Fitness shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities;

Beautiful Body Beautiful Mind

Author : Eric N. Franklin
ISBN : 0871273098
Genre : Health & Fitness
File Size : 67. 25 MB
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Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this program provides a selection of different mental techniques from the Franklin Method designed to produce results that can be seen and felt in only 10 days. More importantly, when combined with a balanced diet, these exercises can awaken even the sleepiest of minds to the possibility of a longer and more fulfilling life.

Inner Focus Outer Strength

Author : Eric Franklin
ISBN : 0871272881
Genre : Health & Fitness
File Size : 31. 17 MB
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The mental technique of imagery—demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward—is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as "mental recycling," and how to set up an imagined "portable fitness studio" during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner.

Conditioning For Dance

Author : Eric N. Franklin
ISBN : 0736041567
Genre : Health & Fitness
File Size : 52. 32 MB
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Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique.

Pelvic Power

Author : Eric N. Franklin
ISBN : 0871272598
Genre : Health & Fitness
File Size : 74. 79 MB
Format : PDF, Mobi
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Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning the pelvic floor. Focusing on the biomechanics of the pelvic floor, which acts as a support for the inner organs and contains a passage for the urethra, the sex organs, and the rectum, this guide shows how the pelvic floor plays an important role in almost all movements, balance, and body posture. The exercises train the muscles and joints and improve the tone of the organs, thereby increasing energy flow, eliminating incontinence, and keeping sexual organs healthy. The mind-body techniques are used to increase awareness of this part of the body and to improve sexual stamina.

The Thinking Body

Author : Mabel Elsworth Todd
ISBN : UOM:39015004891324
Genre : Medical
File Size : 47. 47 MB
Format : PDF, Kindle
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Originally published in 1937, this classic in the study of human physiology and the effect of psychological and mental processes on human movement is a favorite of dancers, students of motor development, and all those concerned with questions of human fitness.

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