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Eat This Not That For Abs

Author : Mark Langowski
ISBN : 9781940358055
Genre : Health & Fitness
File Size : 58. 24 MB
Format : PDF, Mobi
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Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. The secret lies in the power of simple swaps. You’ll discover how you can cut hundreds of calories out of your day while still enjoying the foods you love. And as you feast on your favorites, you will: • Lose body fat—as much as 12 pounds in 2 weeks!—without ever feeling hungry or deprived. Discover how choosing a barbecue beef dish over a chicken salad at Chipotle can save you nearly 270 calories and 25 grams of harmful fat! • Boost your metabolism—instantly! Use the unique two-phase diet and fitness plan to jumpstart your body’s natural furnace and start melting fat 24/7. • Shred down to abs in just 4 days! The unique LEAN phase of this program will strip away body fat even as your metabolism continues to rev. • Build a lean, solid core—without crunches! Get up off the floor and start having fun with exercise! With this unique workout program, you’ll never get bored or frustrated, and you’ll watch the pounds melt away. • End inflammation, and cleanse and heal your body naturally. This unique plan explains how lauric acid, a common but entirely avoidable additive in our food, creates inflammation throughout the body, leading to weight gain no matter how hard you try to diet and exercise. Lose it—and heal! With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!

Getting The Buggers To Behave

Author : Sue Cowley
ISBN : 9781441173140
Genre : Education
File Size : 41. 60 MB
Format : PDF, ePub
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The fourth edition of this bestselling book includes new material for early years and further education (FE) practitioners, and those working in the toughest schools. >

The Bestseller She Wrote

Author : Ravi Subramanian
ISBN : 9789385724541
Genre : Fiction
File Size : 49. 78 MB
Format : PDF, ePub
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He was a bestseller… She wanted him to make her one. Paperback king, Aditya Kapoor’s life is straight out of a modern man’s fantasy. His literary stardom is perfectly balanced by a loving wife and a spectacular career. With everything he touches turning to gold, Aditya is on a winning streak. Shreya Kaushik is a student with a heart full of ambition. Young, beautiful, and reckless, Shreya speaks her mind and obsessively chases after what she wants. And what she wants is to be a bestselling author. What happens when their worlds collide? Is it possible to love two people at the same time? Can real ambition come in the way of blind passion? Can trust once broken, be regained? Master storyteller Ravi Subramanian, delves into the glitzy world of bestsellers and uncovers a risky dalliance between a superstar novelist and his alluring protégé. The Bestseller She Wrote is a combustible cocktail of love, betrayal and redemption.

It S Not Right But It S Okay

Author : Anuj Tiwari
ISBN : 8129137321
Genre : Friendship
File Size : 90. 45 MB
Format : PDF, ePub, Mobi
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Right Fit Wrong Shoe

Author : Varsha Dixit
ISBN : 8129115239
Genre : Indic fiction (English)
File Size : 31. 33 MB
Format : PDF, Kindle
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The story is of a twenty six year old Nandini Sharma, who falls for the stinking rich and appropriately intelligent bad boy, next door.. her neighbour, Aditya Sarin. Nandini, like every other person, inhabiting the planet India, has been 'touched' by bolllywood (that is about to become a global phenomena, if it has not already). She mocks certain death (aditya) and suffers stoically for love(Aditya, again, Go Figure!) Right Fit Wrong Shoe begain at a point where all love stories end.

10 Days To Faster Reading

Author : The Princeton Language Institute
ISBN : 0446676675
Genre : Reference
File Size : 90. 53 MB
Format : PDF
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Jump-Start Your Reading Skills! Speed reading used to require months of training. Now you can rev up your reading in just a few minutes a day. With quizzes to determine your present reading level and exercises to introduce new skills quickly, 10 Days to Faster Reading will improve your reading comprehension and speed as it shows you how to: * Break the Bad Habits That Slow You Down * Develop Your Powers of Concentration * Cut Your Reading Time in Half * Use Proven, Specially Designed Reading Techniques * Boost the Power of Your Peripheral Vision * Learn How to Scan and Skim a Written Report ...And All in 10 Days!

Django Unleashed

Author : Andrew Pinkham
ISBN : 0321985079
Genre : Computers
File Size : 88. 89 MB
Format : PDF, Mobi
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Django is an amazingly powerful system for deploying websites and managing content of all kinds. But programming Django hasn't always been easy -- until now. Django Unleashed is your step-by-step, beginner-friendly guide to leveraging Django's core capabilities and its powerful contributed library. You'll learn the most effective way possible: by building a complete Django website, hands-on. As you do, expert Django consultant and trainer Andrew Pinkham reveals how Django works, how to write Python code that leverages Django's immense capabilities, and how to apply powerful web patterns to build solutions that are robust, reliable, and secure. You'll start simple, and learn to write Python code to solve increasingly challenging problems. Coverage includes: Creating custom template filters and tags Writing custom form validation Diving into Django's source code to troubleshoot unexpected behavior Rapidly extending site functionality with Django's contributed library Automating data input into a database Mastering powerful strategies to minimize the amount of code you need to write Implementing user authentication with Django's library Deploying your site online Splitting and refactoring your code for public reuse Avoiding security pitfalls such as SQL Injection, XSS, and clickjacking attacks And much more

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