eat dirt why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it

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Eat Dirt

Author : Dr Josh Axe
ISBN : 9781509820979
Genre : Health & Fitness
File Size : 77. 36 MB
Format : PDF, ePub
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Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

Eat Dirt

Author : Dr. Josh Axe
ISBN : 9780062433664
Genre : Health & Fitness
File Size : 49. 24 MB
Format : PDF
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Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Eat Dirt

Author : Dr Josh Axe
ISBN : 9781743549704
Genre : Health & Fitness
File Size : 64. 29 MB
Format : PDF, Kindle
Download : 702
Read : 214

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Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customisable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitisers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes. PRAISE FOR EAT DIRT "Our understanding of what really threatens human health is undergoing a revolution, and Eat Dirt magnificently describes this paradigm shift. Dr. Axe's guidance, centered on reestablishing healthy gut bacteria, is in line with our most respected and forward-thinking medical research. Read this book and open doors to lifelong health." David Perlmutter, MD, author, #1 New York Times Bestseller, Grain Brain "The first step to healing yourself is healing your gut ... If you're ready to learn some cutting edge concepts and take back your health, this book is for you." Mark Hyman, MD, author of The Blood Sugar Solution

A Joosr Guide To Eat Dirt By Josh Axe

Author : Joosr
ISBN : 1785673726
Genre : Electronic books
File Size : 25. 26 MB
Format : PDF, Docs
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Are you suffering from a chronic illness or discomfort but failing to find relief? You could be suffering from leaky gut: the hidden epidemic that is spreading across the Western world. Eat Dirt exposes the five key causes of this shockingly common-but often undiagnosed-illness that has been linked with a variety of health conditions from psoriasis and irritable bowel syndrome to autism and Parkinson's disease. Discover the signs and symptoms, and learn how to heal your digestive system, improve your health, and boost your happiness. You will learn: · How the conveniences of modern life are worsening our quality of life · How stress and digestive discomfort are directly linked · Why getting dirty is the best way to improve your health.

The Real Food Diet Cookbook

Author : Josh Axe
ISBN : 9781483534749
Genre : Cooking
File Size : 35. 18 MB
Format : PDF, ePub, Docs
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The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health! This cookbook contains recipes with three things in mind: you love food, you're busy, and you want to look and feel better. Dr. Josh Axe loves food too, and he used to be just like you. He thought eating healthy meant eating sticks and grass, but he found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste incredible and make you feel better. You're going to lose weight and feel great following these simple recipes.

Summary Eat Dirt

Author : Summary Station
ISBN : 1535240822
Genre :
File Size : 31. 75 MB
Format : PDF, Mobi
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Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It | SummaryBook Preview:The gut is very important because it is the control panel for a person's overall state of health. When a person is healthy their intestinal lining works the same way as a filter does. A healthy gut has the ability to keep out bad toxins and keep in good elements. When the gut is overloaded with too many bad toxins the intestinal walls will begin to break down as a result. When breakdown takes place within the junctions of the intestinal walls, toxins will be able to make their way into a person's immune system and healthy food will not be able to benefit people as well. Now that some doctors are beginning to realize the importance of maintaining a healthy gut they are beginning to discover the connections between the gut and the immune system. Dr. James Versalovic is a professor of pathology with the Baylor College of medicine and he has done extensive research in regards to the partnership between the gut and the way the rest of the body functions. This doctor has discovered that a person's gut begins to develop before they are born and this means that it is important to begin taking measures to ensure a person will have a healthy gut when they are still developing in their mother's womb. This is a summary and analysis of the book and NOT the original book This Book Contains: * Summary Of The Entire Book * Chapter By Chapter Breakdown * Analysis Of The Reading Experience Download Your Copy Today

The Autoimmune Fix

Author : Tom O'Bryan
ISBN : 9781623367008
Genre : Health & Fitness
File Size : 69. 42 MB
Format : PDF
Download : 493
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Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

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