eat dirt why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it

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Eat Dirt

Author : Dr Josh Axe
ISBN : 9781509820979
Genre : Health & Fitness
File Size : 58. 42 MB
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Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply - including refrigeration, sanitation, and modified grains - have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

The Holistic Rx

Author : Madiha M. Saeed MD
ISBN : 9781442279445
Genre : Health & Fitness
File Size : 86. 80 MB
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As of 2012, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification and the four S’s—stress management, sleep strategies, social and spiritual health—along with disease-specific supplements, homeopathy, acupressure, aromatherapy, and other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses inflammation, the root of chronic health conditions, examining its root causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, Saeed first advises readers on adjusting the Holistic Rx for their personal condition(s). Then, after briefly describing integrative approaches, she provides an A to Z guide to holistic and integrative treatment of chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health, detoxifications, special considerations specific to that organ system, and covers the additional alternative, holistic, and complementary approaches most effective for that particular condition. This ready resource will help the whole family address the most common complaints and promote a healthy, balanced lifestyle that focuses on overall wellness.

The Kefir Solution

Author : Shann Nix Jones
ISBN : 9781788170925
Genre : Health & Fitness
File Size : 84. 27 MB
Format : PDF
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Irritable Bowel Syndrome (IBS) is the most common gastrointestinal disorder in the world, with approximately 15 to 20 percent of the Western world suffering from this condition. Patients with IBS are prescribed more medications, account for greater overall direct healthcare costs, miss more work days, have lower work productivity and higher suicide rates than patients without it. But the causes and cures of IBS have been shrouded in mystery – until now.

Cutting-edge scientific research finds that IBS is nearly always connected to anxiety and depression, through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa. This book offers a natural healing protocol that alleviates IBS – and the anxiety and depression that nearly always accompany it.

Working with the powerful natural probiotic kefir, Shann Nix Jones has developed the Happy Gut Solution – an all-natural and chemical-free method to help heal IBS. It is a method that has plenty of health benefits and no negative side-effects. The Kefir Solution contains practical information as well as stories, tips, and recipes, in a conversational, easy-to-read book that combines common sense and uncommon science to help you and your family.


Eat Dirt

Author : Instaread
ISBN : 9781683783220
Genre : Health & Fitness
File Size : 82. 44 MB
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The Gut Repair Cookbook

Author : Josh Axe
ISBN : 069264685X
Genre :
File Size : 73. 37 MB
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A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.

Author : Dean Ray Koontz
ISBN : 9604501968
Genre :
File Size : 52. 7 MB
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Issues In General Science And Scientific Theory And Method 2011 Edition

Author :
ISBN : 9781464963476
Genre : Science
File Size : 35. 38 MB
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Issues in General Science and Scientific Theory and Method: 2011 Edition is a ScholarlyEditions™ eBook that delivers timely, authoritative, and comprehensive information about General Science and Scientific Theory and Method. The editors have built Issues in General Science and Scientific Theory and Method: 2011 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about General Science and Scientific Theory and Method in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in General Science and Scientific Theory and Method: 2011 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

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