eat dirt why leaky gut may be the root cause of your health problems and 5 surprising steps to cure it

Download Book Eat Dirt Why Leaky Gut May Be The Root Cause Of Your Health Problems And 5 Surprising Steps To Cure It in PDF format. You can Read Online Eat Dirt Why Leaky Gut May Be The Root Cause Of Your Health Problems And 5 Surprising Steps To Cure It here in PDF, EPUB, Mobi or Docx formats.

Eat Dirt

Author : Dr Josh Axe
ISBN : 9781509820979
Genre : Health & Fitness
File Size : 68. 95 MB
Format : PDF, ePub, Mobi
Download : 847
Read : 981

Get This Book


Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

Heal Your Leaky Gut Advice From The Experts

Author : Daniel Glick
ISBN : 9781386947271
Genre : Health & Fitness
File Size : 22. 20 MB
Format : PDF, ePub, Docs
Download : 959
Read : 1205

Get This Book


Find out from bestselling authors and experts how to have more energy, lose weight, treat depression, and prevent chronic disease, all by healing your Leaky Gut! The bacteria living in our guts quite simply control our destiny. The truth is, your quality of life is not determined by your DNA. Instead, it’s contained in the bacteria that live in your intestine. The knowledge of how to protect this bacteria, found inside this book, is truly a game changer. About Daniel Glick Daniel Glick is an award-winning journalist and a successful life and habits coach. His goal in the Experts’ Take series is to provide quick, to-the-point, actionable takeaways from the bestselling books of the leading experts on a given topic. His guides are the fastest, most accessible overviews available, and he invites you to try just one—you’ll soon be hooked!

A Gut Feeling

Author : Heather Anne Wise
ISBN : 9781538110485
Genre : Health & Fitness
File Size : 23. 91 MB
Format : PDF, Kindle
Download : 936
Read : 600

Get This Book


Heather Wise walks the reader through the latest research on our microbiome’s impact on our digestion, metabolism, and nervous system to give new meaning to “we are what we eat.” This book makes understanding this new hot topic exciting, digestible, and deeply personal.

The Kefir Solution

Author : Shann Jones
ISBN : 9781788170925
Genre : Health & Fitness
File Size : 73. 10 MB
Format : PDF, ePub
Download : 342
Read : 866

Get This Book


Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather – there was no cure, until now.Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa.Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits – including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.

The Holistic Rx

Author : Madiha M. Saeed, MD
ISBN : 9781442279445
Genre : Health & Fitness
File Size : 67. 74 MB
Format : PDF, ePub
Download : 172
Read : 743

Get This Book


The Holistic Rx offers a complement to the traditional medical care of chronic illness empowering readers to optimize health by addressing the root cause—inflammation—and then introducing readers to holistic and integrative approaches to the most common chronic conditions and symptoms for the entire family.

The Gut Repair Cookbook

Author : Josh Axe
ISBN : 069264685X
Genre :
File Size : 89. 89 MB
Format : PDF
Download : 968
Read : 691

Get This Book


A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.

Top Download:

Best Books