eat it to beat it

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Eat It To Beat It

Author : David Zinczenko
ISBN : 9780345547941
Genre : Health & Fitness
File Size : 61. 25 MB
Format : PDF, ePub
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NEW YORK TIMES BESTSELLER Eat the World’s Most Delicious Foods—and Start Dropping Pounds Today! Discover thousands of shocking food truths to help flatten your belly fast—and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love—including burgers, pizza, and chocolate—can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP’s Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. BEAT IT! HIGH BLOOD SUGAR! Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s Kisses? Change your breakfast order and start taking control of your blood sugar levels today! With Eat It to Beat It!, better living starts right now! Advance praise for Eat It to Beat It! “David Zinczenko provocatively exposes what’s in our food, so grab a fork and start indulging your way back to health with his advice.”—Mehmet Oz, M.D. “Dave Zinczenko’s investigations into the truth about our food make him one of the top nutrition experts in America. Eat It to Beat It! is an essential guidebook for anyone with an appetite for eating and living well.”—Travis Stork, M.D., co-host, The Doctors From the Trade Paperback edition.

The Eat It To Beat It Programme

Author : Colleen Glamon
ISBN : 192161949X
Genre : Cancer
File Size : 67. 46 MB
Format : PDF, Docs
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Evaluatin Of The Eat It To Beat It Programme

Author : Colleen Glasson
ISBN : 1921619473
Genre : Vegetables
File Size : 58. 37 MB
Format : PDF, ePub
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Eat To Beat Diabetes

Author : Robyn Webb
ISBN : 0762104864
Genre : Cooking
File Size : 39. 62 MB
Format : PDF, Mobi
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A creative, extensively illustrated cookbook based on the latest research into diabetes, health, and diet introduces more than three hundred delicious and healthful recipes designed to help not only diabetics stay in control of their meal plans but also assist with heart health, cancer prevention, hypertension control, and everyday well-being, accompanied by health tips, substitutions, and meal-planning advice.

Eat It And Beat It

Author : Jane Casey
ISBN : 0983148600
Genre : Health & Fitness
File Size : 65. 64 MB
Format : PDF
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This book, aimed at helping families recover from autism, is written by the proud mother of two recovered, thirteen-year-old, twin boys. This book tells stories about the road to recovery and maps out one families' path to health (using specific dietary research and spiritual guidance).

Eat To Beat Cancer

Author : J. Robert Hatherill
ISBN : 158063088X
Genre : Health & Fitness
File Size : 49. 70 MB
Format : PDF, ePub
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Describes preventative nutrition and explains how to use or avoid foods from eight groups to improve health

Sugar Nation

Author : Jeff O'Connell
ISBN : 9781401396572
Genre : Health & Fitness
File Size : 69. 25 MB
Format : PDF, Kindle
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THIS BOOK COULD SAVE YOUR LIFE -Every five seconds, one more person develops diabetes. -Worldwide, 285 million people are affected by type 2 diabetes. -Many of them have no idea. Here is the personal story of one man who has unearthed the mysteries of this global epidemic and offers hard-won practical advice for how readers can take control of their lives and combat this deadly disease. "Sugar Nation is a must-read! As a fitness expert myself, who has dealt with family diabetes and coaching families on how to limit their sugar intake, this book is a fundamental tool in educating the world on just how dangerous dietary sugar can be. Jeff O'Connell's direct yet user-friendly approach to this important and overlooked subject is more than refreshing. All will benefit from picking this book up." --Jennifer Nicole Lee, author of The Jennifer Nicole Lee Fitness Model Diet

Eat To Beat Prostate Cancer Cookbook

Author : David Ricketts
ISBN : 1584794755
Genre : Cooking
File Size : 20. 15 MB
Format : PDF
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Presenting an array of foods designed to help readers reduce the risk of prostate cancer, a unique cookbook features more than two hundred tasty recipes for everything from appetizers, drinks, and snacks to main courses and desserts, that incorporate foods believed to fight prostate cancer, accompanied by practical advice on the diagnosis and treatment of the ailment. Original.

Diabetic Living Eat To Beat Diabetes

Author : Diabetic Living Editors
ISBN : 9780544582668
Genre : Cooking
File Size : 27. 82 MB
Format : PDF
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An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.

Eat To Beat Cholesterol

Author : Cuskelly Sandall
ISBN : 1742578314
Genre : Food
File Size : 21. 66 MB
Format : PDF
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Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart-friendly foods--what you need to know and how much you can eat to lower your cholesterol and manage your weight. As well as recipes, eating plans and shopping and cooking tips, there are 'quickies'--fast and easy ways to include super-heart food in your daily diet, all with nutritional information.

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