eat what you love quick easy great recipes low in sugar fat and calories

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Eat What You Love Quick Easy

Author : Marlene Koch
ISBN : 9780762458271
Genre : Cooking
File Size : 28. 50 MB
Format : PDF, ePub
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Great-tasting, guilt-free favorites—in a flash! From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate “Cup” Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories—but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy, New York Times bestselling author Marlene Koch proves once again why she’s called “a Magician in the Kitchen!” Readers rave about Marlene’s amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like: Crispy Teriyaki Fried Chicken – 10 minutes prep and only 205 calories Quick-Fix Quesadilla Burgers – 320 calories instead of the usual 1,420! 15-Minute Coconut Cream Candy Bar Pie – 190 calories and 70% less sugar With more than 180 super-satisfying family-friendly recipes for every meal of the day—this cookbook is perfect for everyone, and every diet! Plus: Every recipe can be made in 30 minutes – or less! Gluten-free recipes, all-natural sweetening, and cooking for two included Gorgeous full-color photographs throughout Nutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons.

Eat More Of What You Love

Author : Marlene Koch
ISBN : 9780762445905
Genre : Cooking
File Size : 62. 47 MB
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The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!” Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

Eat What You Love

Author : Marlene Koch
ISBN : 9780762440283
Genre : Cooking
File Size : 56. 42 MB
Format : PDF, ePub
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72 Enjoy all the delicious foods you love-guilt free! Over 300 easy, healthy recipes for everyone's favorite foods that taste great!! Imagine being able to effortlessly cut sugar, slash fat and calories, and curb excess carbs-all while enjoying the delicious foods you love. You can! With more than one million of her "amazing" cookbooks sold, New York Times bestselling author Marlene Koch is a "magician" when it comes to creating healthy recipes with crave-worthy taste. With over 300 quick & easy, guaranteed delicious family-friendly recipes like cheesy Skillet Chicken Parmesan, crispy Oven-Baked Onion Rings and Unbelievable Chocolate Cake, this book is perfect for everyone (and every diet!). A proven guide for weight loss, diabetes, and simply utterly delicious everyday eating, this updated edition includes: Everyday comfort foods, family favorites, and amazing recipes inspired by popular restaurants such as Jamba Juice (Berry Berry Lime Smoothie), Chili's ® (Beef Fajitas), and Panda Express ® (Quicker-than-Take-Out Orange Chicken!) Dozens of sensational dessert recipes like Amazing Peanut Butter Cookies (with 5 ingredients) and Key Lime Cheesecake "Cupcakes," that everyone can enjoy Healthy cooking tips, easy-to-find ingredients and nutrition information for every recipe with smart points comparisons and diabetic food exchanges BRAND NEW: Updated weight watcher pointscomparisons, all-natural sweetener options, gluten-free recipe guide and two weeks of calorie/carb-controlled menus!

Fantastic Food With Splenda

Author : Marlene Koch
ISBN : 9781461603795
Genre : Cooking
File Size : 38. 63 MB
Format : PDF, ePub
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The first of its kind cookbook expands the uses of Splenda, proving that it is versatile enough to be used in many different recipes for all types of meals.

Eat What You Love Everyday

Author : Marlene Koch
ISBN : 9780762451906
Genre : Cooking
File Size : 68. 35 MB
Format : PDF, ePub, Mobi
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“Magician in the kitchen” Marlene Koch is back with the third book in her bestselling “Eat What You Love” series. Eat What You Love–Everyday! offers 200 brand-new guilt-free recipes for every day, every occasion—and everyone! No one knows the foods Americans love to eat best, or makes fat, calories, and sugar “disappear” like Marlene. With easy-to-make great tasting recipes, and gorgeous mouthwatering images, Eat What You Love—Everyday! is the golden ticket for anyone who wants to eat the foods they love, and still look and feel their best, including those on weight loss or diabetes diets. Includes amazing makeovers from restaurants like Panda Express, Cheesecake Factory, and Starbucks, complete with compelling comparisons (Pasta Carbonara for 335 calories—not 1,440!), special occasion dishes, comprehensive nutritional analysis including Food Exchanges and Weight Watcher plus points comparisons for every recipe, and new options for all-natural, sugar-free sweeteners and glutenfree eating. Incredible Testimonials from Marlene's fans: “I am happy to let you know I have lost 52 pounds and 4 dress sizes due to your wonderful recipes.” “I have a very picky husband and with each recipe he goes back for seconds! Thank you for making your recipes easy to follow and SO YUMMY.” “I have lost over 40 pounds since March of this year and my A1Cs have dropped from 9.6 to 6.2 in 6 months.”

The New Sugar Busters

Author : H. Leighton Steward
ISBN : 0307567958
Genre : Health & Fitness
File Size : 47. 72 MB
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WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins! From the Paperback edition.

Amazing Recipe Makeovers

Author : The Editors of Cooking Light
ISBN : 9780848747633
Genre : Cooking
File Size : 33. 17 MB
Format : PDF, ePub, Docs
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Cooking Light's best recipes for healthier versions of your favorite foods! In Amazing Recipe Makeovers, the experts at Cooking Light start with deliciously decadent dishes, then reduce the calories, sodium, fat, or sugar by half. Discover 200 tested-and-perfected recipes, including: Radically Revamped Comfort Foods - Biscuit-Topped Chicken Potpie, All-American Meatloaf, breakfast and dinner casseroles, plus a standout Macaroni and Cheese recipe with three cheeses for flavor, fat-free Greek yogurt for creaminess, and panko for some crunch. Takeout Favorites - easy homemade Pad Thai, pan-seared Chimichangas, and freezer-friendly Pork and Shitake Pot Stickers to keep on hand for busy nights. Classics Takeover - one-pot Pasta Alla Carbonara, better-for-you Spinach-Bacon Quiche, French Onion Soup with a fraction of the sodium, and a fresh mozzarella-topped Eggplant Parmesan with less than 350 calories and 9g of saturated fat per serving. Less-Loaded Party Starters - baked chips, diet-smart dips including Grilled Vegetable Guacamole, and low-calorie cocktails for a crowd.

Succulent Side Dishes - seasonal flavors such as Lemony Roasted Cauliflower with Breadcrumbs alongside family favorites like Twice-Baked Potatoes and Stovetop Creamed Spinach (only 25 calories per serving!). Dreamy Desserts - Gluten-Free Tiramisu, fresh Blueberry Cobbler, and irresistible 250-calorie Chocolate Molten Lava Cakes. You'll also find complete nutritional information for each recipe, full-color photographs, and Cooking Light's time-tested tips and tricks for slimming down every meal, so you can enjoy the food you love to eat - and feel good doing so!

Busy People S Low Fat Cookbook

Author : Dawn Hall
ISBN : 9781418580407
Genre : Cooking
File Size : 41. 98 MB
Format : PDF, Mobi
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Fast, easy, extremely low-fat and delicious home-style recipes with 7 ingredients or less. "I was born watching my weight. My love for food is something with which I've always struggled. But I've found out that you can have your cake and eat it too?as long as the cake is low in fat. The more than 200 recipes in Busy People's Low-Fat Cookbook will help you feed your family with extremely low-fat meals while keeping the tantalizing taste." ?Dawn Hall In addition, all recipes . . . Can be cooked in 30 minutes or less Are kitchen tested for taste and ease of preparation Have nutritional information Are budget friendly Includes recipes for . . . Cinnamon Drops Warm Cran-Apple Salad Pinwheel Dinner Rolls Butterfinger Trifle Cinnamon-Kissed Chicken Peppermint Chocolate Cheesecake

Deliciously Simple

Author : Harriet Roth
ISBN : 0452259843
Genre : Low-cholesterol diet
File Size : 22. 86 MB
Format : PDF, Docs
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The internationally known pioneer in low-risk gourmet cooking and author of the best-selling Deliciously Low has created this fabulous cookbook filled with tasty, highly nutritious--and easy-to-make--family dishes.

The Skinnytaste Cookbook

Author : Gina Homolka
ISBN : 9780385345620
Genre : Cooking
File Size : 73. 27 MB
Format : PDF, ePub, Mobi
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Collects one hundred and fifty low-calorie recipes, including soups, chilis, salads, meatless main dishes, seafood, chicken, and poultry dishes, and desserts, with detailed nutritional information for each recipe.

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