eating in the middle a mostly wholesome cookbook

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Eating In The Middle

Author : Andie Mitchell
ISBN : 9780770433284
Genre : Cooking
File Size : 71. 83 MB
Format : PDF
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In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.

Eating In The Middle

Author : Andie Mitchell
ISBN : 9780770433277
Genre : Diet
File Size : 64. 68 MB
Format : PDF
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"Andie Mitchell bared all in her heartbreaking yet inspiring memoir about struggling with obesity, losing weight, and finding balance in her eating habits. Now, in her first cookbook, she shares the recipes that helped her reach her goals and maintain her healthy size. Eating in the Middle includes 80 bold, flavorful dishes that make eating in moderation truly enjoyable. As a food lover, Andie learned that deprivation diets took away an important part of her life, but that if she ate delicious, healthy foods in proper portionsuand saved indulgent foods for occasional treatsushe'd shed the weight. And it worked! With 80 recipes, 75 photographs, and new anecdotes from Andie's moving, motivational story in her amazingly vulnerable style, Eating in the Middle is one of the most personal and useful cookbooks in the health market."

It Was Me All Along

Author : Andie Mitchell
ISBN : 9780770433260
Genre : Biography & Autobiography
File Size : 61. 91 MB
Format : PDF, ePub, Docs
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A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

Orange Lavender Figs

Author : Fanny Slater
ISBN : 9781476796307
Genre : Cooking
File Size : 47. 82 MB
Format : PDF, ePub
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"From the winner of Rachael Ray's Great American Cookbook Competition, a compilation of ... recipes along with the heartwarming--and often humorous--tales that inspired them"--Page 4 of cover.

The Simply Real Health Cookbook

Author : Sarah Adler
ISBN : 0692331387
Genre :
File Size : 47. 96 MB
Format : PDF, ePub, Docs
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This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!

Bondi Harvest

Author : Guy Turland
ISBN : 0732299861
Genre : Cooking, Australian
File Size : 70. 88 MB
Format : PDF, ePub
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BONDI HARVEST brings you the very best of sundrenched, simple, delicious and healthy Australian food and flavours from the most beautiful beach in the world. With a style that sits somewhere between a young Jamie Oliver and a Corona ad, Guy Turland (chef, surfer, free-diver and YouTube cooking sensation) captures the easy, laidback, sundrenched essence of Bondi Beach. His recipes are chock-a-block with sunny, seasonal, vibrant, and zingily fresh flavours, designed to be eaten and enjoyed by friends and family. Celebrating good times and focusing on delicious tastes, simplicity, sustainability, seasonal cooking, fresh whole foods and - most importantly - not taking life too seriously, this is food, flavours and lifestyle from the most beautiful beach in the world. After working as a chef in some of Australia's finest restaurants, Guy Turland and business partner Mark Alston started their YouTube cooking show in 2012, with only a surfboard, a camera and a camp oven, cooking food al fresco in some of Bondi's most iconic beauty spots. Now BONDI HARVEST is a hit weekly YouTube cooking show, with over 48,000 subscribers. Guy's recipes are featured on The Guardian's website and the two men have opened a restaurant in Sydney in addition to the Depot cafe in Bondi. Guy has also cooked live on NBC's Today Show. Find out more at http: //bondiharvest.com/about/

One Part Plant

Author : Jessica Murnane
ISBN : 9780062440624
Genre : Cooking
File Size : 31. 23 MB
Format : PDF, Docs
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“This book is joyful, playful, delicious, and guess what? It will also change your life. I invite you to follow Jessica into the vast green wilderness.” —Lena Dunham Wellness advocate and podcaster Jessica Murnane is the friend you never knew you had. And she’s here to help you make a change you never thought was possible. In One Part Plant, Jessica has a friendly request: that you eat just one meal plant-based meal each day. There’s no crazy diet plan with an anxiety-inducing list of forbidden foods. Or pages filled with unattainable goals based on an eating philosophy that leaves you feeling hungry and deprived. Instead, Jessica offers you the tools to easily and deliciously make plants the star of your plate—no matter how much junk food occupies it now. Jessica knows what it’s like to have less than healthy eating habits. Just a few short years ago, her diet consisted of three major food groups: Sour Patch Kids, Diet Coke, and whatever Lean Cuisine had the most cheese. But when her endometriosis—a chronic and painful condition—left her depressed and desperate for help, she took the advice of a friend and radically overhauled her diet. Within months, her life dramatically changed—her pain started to fade and she felt like herself again. With a unique style and playful tone, Jessica shares what she’s learned on her way to healing her body through food. She keeps it simple and, most importantly, delicious—with 100 allergy-friendly recipes like Creamy Mushroom Lasagna, Easy Vegetable Curry Bowls, Triple Berry Skillet Cobbler, and Chocolate Chunk Cookies. Featuring her top ten pantry basics, practical advice, and colorful and bold photography, One Part Plant is an inspiring and educational guide to eating real and feeling your best.

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