effortless healing 9 simple ways to sidestep illness shed excess weight and help your body fix itself

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Effortless Healing

Author : Dr. Joseph Mercola
ISBN : 9780553417982
Genre : Health & Fitness
File Size : 48. 89 MB
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Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.

Effortless Healing

Author : Joseph Mercola
ISBN : 9780553417975
Genre : Health & Fitness
File Size : 66. 12 MB
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Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles.

Effortless Healing

Author : Joseph Mercola
ISBN : 9781781805145
Genre : Health & Fitness
File Size : 21. 95 MB
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With the #1 natural health website in the world and always at the forefront of what's next in alternative health, Dr Joseph Mercola reaches tens of millions of people each year who trust him to deliver actionable advice and cutting-edge health breakthroughs. Now, his first trade book in years distills decades of his experience into 9 simple keys to maximizing health, preventing disease and protecting ourselves from the negative fallout of modern living.

Sweet Deception

Author : Joseph Mercola
ISBN : 9781418534844
Genre : Health & Fitness
File Size : 42. 55 MB
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Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola---supported by extensive studies and research---exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health.

Dr Mercola S Total Health Cookbook Program

Author : Joseph Mercola
ISBN : 0970557469
Genre : Health & Fitness
File Size : 78. 65 MB
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Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies

Generation Xl

Author : Joseph Mercola
ISBN : 9781418569921
Genre : Health & Fitness
File Size : 59. 11 MB
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Childhood is a pivotal time for good nutrition. Organs and blood streams nurtured with junk food cannot build a foundation for good health and longevity as an adult. Drs. Joseph Mercola and Ben Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. Generation XL is a clarion call and a detailed guide to giving your child a vibrant, successful future and a healthy, wholesome, invigorating youth. As children riddled with pain, illness, learning disorders, and even depression begin to show up everywhere, rather than looking at brain development, nutrition, and lack of movement as the culprits, concerned parents are turning to more and more medications. Think about that. Is that how we were designed? To make medication a way of life and to be drugged early on a consistent basis? What does the future hold for us when kids are overweight, out of shape, and taking medications for the effects? What kind of children are we creating? This is not a diet book-far, far from it. Dropping another diet book into the same culture will do nothing but take up more room on your shelf. Generation XL shows you how kids were created to eat, breathe, sleep, run, and live. At the same time, Drs. Mercola and Lerner help you change your family culture and recognize where the culture around you isn't working so you can avoid it or help to change it. Since prevention is always easier (and wiser) than cure, incorporating the lifestyle changes suggested in Generation XL gives your child a realistic way to reach and maintain a healthy weight; dramatically reduce the risk of developing type 2 diabetes, cardiovascular disease, and other health risks; and build a strong body and positive mental attitude, maximizing his or her IQ and giving the best chance for success.

Fat For Fuel

Author : Dr. Joseph Mercola
ISBN : 9781401953782
Genre : Health & Fitness
File Size : 47. 29 MB
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For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel —and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing —not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

Fat For Fuel Ketogenic Cookbook

Author : Dr. Joseph Mercola
ISBN : 9781401955427
Genre : Cooking
File Size : 24. 3 MB
Format : PDF
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Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they’ve joined forces to put this tool in readers’ hands in an illustrated guide to eating the ketogenic way.

Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

  • a “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
  • guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
  • 100 delicious recipes aligned with both ketogenic and Paleo principles

Juices, soups, salads, meals, and snacks—all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.


Take Control Of Your Health

Author : Kendra Degen Pearsall
ISBN : 0970557418
Genre : Diet therapy
File Size : 23. 51 MB
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The Great Bird Flu Hoax

Author : Joseph Mercola
ISBN : 9781418534905
Genre : Health & Fitness
File Size : 56. 44 MB
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The U.S. government is now practically screaming that a new avian super-flu will likely kill millions of Americans. The mainstream media is entirely onboard, as are drug companies and other corporations poised to benefit immensely off the paranoia. But there is NO coming bird flu pandemic. It's an elaborate scheme contrived by the government and big business for reasons that boil down to power and money. Presenting eye-opening evidence that casts serious doubt on the truthfulness of reports about the virus's ability to transmit, and its mortality rates around the world, renowned physician Dr. Joseph Mercola reveals the secrets about the great bird flu hoax. In compelling fashion he provides you the real facts you need to know to protect you from a far greater ill - corporate and governmental greed.

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