el tao de la salud el sexo y la larga vida vintage spanish edition

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The Tao Of Health Sex And Longevity

Author : Daniel Reid
ISBN : 9780671648114
Genre : Family & Relationships
File Size : 26. 21 MB
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Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation

Maximum Willpower

Author : Kelly McGonigal
ISBN : 9781743294673
Genre : Self-Help
File Size : 69. 66 MB
Format : PDF
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Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.

Blood Type O Food Beverage And Supplement Lists

Author : Dr. Peter J. D'Adamo
ISBN : 1101220872
Genre : Health & Fitness
File Size : 89. 94 MB
Format : PDF, ePub
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The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this book while shopping, dining, or cooking—and soon, you will be on your way to developing a prescription plan that’s right for your type.

Power Of Tao

Author : Lou Marinoff
ISBN : 078675608X
Genre : Tao
File Size : 21. 17 MB
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For over 2,500 years, Lao Tzu''s philosophy of Tao has helped hundreds of millions of people to attain equanimity and sustain serenity. In The Power of Tao, Lou Marinoff shows how Tao, or "the Way," can serve as a potent remedy to the stress, anxiety, and daily challenges of living in our wildly unpredictable and constantly changing world. The Power of Tao is a quintessential guide to personal happiness, social harmony, economic prosperity, and political balance. A leisurely, thoughtful stroll down the path of Lao Tzu with an enlightened, engaging, and ever-lucid guide.

Turning Point

Author : Gregg Braden
ISBN : 9781401929244
Genre : Body, Mind & Spirit
File Size : 36. 10 MB
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We solve our problems based upon the way we think of ourselves and the world. From peak energy and peak debt to failing economies and the realities of climate change, everyday life is showing us where we’ve outgrown the thinking of the past. It’s also showing us where big changes in the world mean big changes in our lives. Through dramatic shifts in our jobs, our relationship to money, our health, and even our homes, it’s clear that our lives are changing in ways we’ve never seen, to a degree that we’re not prepared for, and at speeds that we’ve never experienced. It’s also clear that the thinking of the past is no longer enough to meet our needs today. A new, healthy, and sustainable world is emerging, and our ability to accept what it offers begins with our willingness to: • Honestly acknowledge the facts of what we’re up against. • Embrace the new discoveries that reveal the role of cooperation in nature and human communities. • Create resilience in our lives, families, and communities based upon five proven and sustainable principles. • Through easy-to-understand science and the wisdom traditions of the past, The Turning Point identifies the extremes in the world that are reshaping our lives, the keys to thrive in the midst of the transformation, and the strategies to get us there.

The Spiritual Rules Of Engagement

Author : Yehudah Berg
ISBN : 1571895922
Genre : Family & Relationships
File Size : 76. 73 MB
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Draws on the teachings of Kabbalah to counsel spiritually minded women on how to understand relationships in accordance with the differences between the sexes, sharing advice on how to date, engage in mutually beneficial intimacy, and embark on a long-term commitment.

I Need Your Love Is That True

Author : Byron Katie
ISBN : 0307237869
Genre : Family & Relationships
File Size : 27. 15 MB
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In Loving What Is, bestselling author Byron Katie introduced thousands of people to her simple and profound method of finding happiness through questioning the mind. Now, I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you have been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connection. The usual advice offered in self-help books and reinforced by our culture advocates a stressful, all-consuming quest for love and approval. We are advised to learn self-marketing and manipulative skills—how to attract, impress, seduce, and often pretend to be something we aren’t. This approach doesn’t work. It leaves millions of walking wounded—those who, having failed to find love or appreciation, blame themselves and conclude that they are unworthy of love. I Need Your Love—Is That True? helps you illuminate every area in your life where you seem to lack what you long for most—the love of your spouse, the respect of your child, a lover’s tenderness, or the esteem of your boss. Through its penetrating inquiry, you will quickly discover the falseness of the accepted ways of seeking love and approval, and also of the mythology that equates love with need. Using the method in this book, you will inquire into painful beliefs that you’ve based your whole life on—and be delighted to see them evaporate. Katie shows you how unraveling the knots in the search for love, approval, and appreciation brings real love and puts you in charge of your own happiness. “Everyone agrees that love is wonderful, except when it’s terrible. People spend their whole lives tantalized by love—seeking it, trying to hold on to it, or trying to get over it. Not far behind love, as major preoccupations, come approval and appreciation. From childhood on, most people spend much of their energy in a relentless pursuit of these things, trying out different methods to be noticed, to please, to impress, and to win other people’s love, thinking that’s just the way life is. This effort can become so constant and unquestioned that we barely notice it anymore. This book takes a close look at what works and what doesn’t in the quest for love and approval. It will help you find a way to be happier in love and more effective in all your relationships. What you learn here will bring fulfillment to all kinds of relationships, including romantic love, dating, marriage, work, and friendship.” —Byron Katie From the Hardcover edition.

The Eye Of Revelation

Author : Peter Kelder
ISBN : 1601454198
Genre : Health & Fitness
File Size : 28. 63 MB
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Two million copies of Peter Kelder's 1939 edition of the Eye of Revelation have been sold. This is Kelder's "lost" 1946 Edition, reprinted for the first time with incredible new information about Mantram Mind Magic and the Power of "Aum."

Meditations To Heal Your Life

Author : Louise Hay
ISBN : 1401930166
Genre : Self-Help
File Size : 25. 46 MB
Format : PDF, Kindle
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Louise shares her philosophy of life on a multitude of subjects fromaddictions to fears to spiritual laws, and everything in between. Her loving insights will enrich you body, mind, and soul, while giving you practical knowledge to apply to your day-to-day life.

Small Move Big Change

Author : Caroline L. Arnold
ISBN : 9781101620250
Genre : Self-Help
File Size : 49. 4 MB
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"The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves. From the Trade Paperback edition.

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