emotional fitness for intimacy sweeten and deepen your love in only 10 minutes a day

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Emotional Fitness For Intimacy

Author : Barton Goldsmith
ISBN : 1608824535
Genre : Family & Relationships
File Size : 54. 2 MB
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It's easy to lose the spark in your relationship when you're living day to day with your partner. But with a little effort, it's also easy to recapture the intimacy and excitement of your dating days again. Get swept up in a love affair with your spouse or long-term partner using this collection of relationship tips and ten-minute exercises. You'll not only discover new ways to rekindle intimacy, but you'll also find the mutual understanding you need to smooth over daily squabbles and set the foundation for lifelong romance. Emotional Fitness for Intimacy is filled with insights and exercises that will enhance the intimacy level in any relationship. For couples who would like to see dreams become reality, Goldsmith points the way. -Gary D. Chapman, author of The Five Love Languages and Love As a Way of Life This book is an encyclopedia of wise and useful information for couples who want to deepen their relationship. I recommend it to all couples. -Harville Hendrix, Ph.D., author of Getting the Love You Want

75 Habits For A Happy Marriage

Author : Ashley Davis Bush
ISBN : 9781440562259
Genre : Family & Relationships
File Size : 78. 68 MB
Format : PDF
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Offers activities readers can do in minutes a day to restore and strengthen a marriage.

Wired For Love

Author : Stan Tatkin
ISBN : 9781608820597
Genre : Family & Relationships
File Size : 27. 21 MB
Format : PDF, ePub, Docs
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"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Wired for Love is a complete insider's guide to understanding a partner's brain and promoting love and trust within a romantic relationship. Readers learn ten scientific principles they can use to avoid triggering fear and panic in their partners, manage their partners' emotional reactions when they do become upset, and recognize when the brain's threat response is hindering their ability to act in a loving way. By learning to use simple gestures and words, readers can learn to put out emotional fires and help their partners feel more safe and secure. The no-fault view of conflict in this book encourages readers to move past a ""warring brain"" mentality and toward a more cooperative ""loving brain"" understanding of the relationship. Based in the sound science of neurobiology, attachment theory, and emotion regulation research, this book is essential reading for couples and others interested in understanding the complex dynamics at work behind love and trust in intimate relationships.

100 Ways To Overcome Shyness

Author : Barton Goldsmith
ISBN : 9781504020886
Genre : Self-Help
File Size : 28. 59 MB
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100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don’t know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights on how to deal with shyness for those with social anxiety or those who are on the Autism spectrum. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to: Feel more comfortable at parties, meetings, and group gatherings Navigate your way through awkward situations Deal positively with the fear of rejection Communicate more effectively at work and in your daily life Handle arguments and other emotional situations Deal effectively with difficult people If you feel your shyness has held you back and prevented you from living fully, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.

Library Journal

Author :
ISBN : UCSC:32106017989127
Genre : Libraries
File Size : 69. 92 MB
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