essential oils quick study health

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The Complete Book Of Essential Oils And Aromatherapy Revised And Expanded

Author : Valerie Ann Worwood
ISBN : 9781577311393
Genre : Health & Fitness
File Size : 70. 18 MB
Format : PDF, Docs
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Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

Vitamins And Minerals

Author : Barcharts, Inc.
ISBN : 1423218434
Genre : Health & Fitness
File Size : 47. 99 MB
Format : PDF, Mobi
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We've updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral--as well as the various disorders they're used for and the recommended amounts--is listed in a handy table format; types of food containing specific vitamins and minerals are also included. Access to this important information has never been easier!

Medical Aromatherapy

Author : Kurt Schnaubelt
ISBN : 9781583948088
Genre : Health & Fitness
File Size : 42. 7 MB
Format : PDF, ePub, Mobi
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This distinguished organic chemist shares his in depth knowledge of the particular current value of essential oils, for health on all levels. In an era when Western allopathic medicine has less and less appeal, this self-care method is a potent alternative, with roots going back to ancient times. Dr. Schaubelt has a gift for presenting facts and information in a way that is intriguing and easy to assimilate. In the flood of "coffee table" aromatherapy books currently available, this is a much needed and welcome source for those truly interested in taking responsiblity for their own health.

Essential Oils

Author : BarCharts, Inc.
ISBN : 1423225899
Genre :
File Size : 58. 84 MB
Format : PDF, ePub
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With over 130 essential oils in this handy 6-page, oil-proof guide, beginners or experts can quickly find an oil's therapeutic aspects plus cautions regarding certain oils. Latin botanical and alternate names make finding the right oil easy and comments listed for some oils will give more background - historical or traditional uses, or more on specific cautions. Suggested uses: o Experts - as a handy go-to tool for your workspace, oil-proof by way of lamination o Beginner - learning tool for quick reference and starting point for more research o Personal - shopping guide - know where to start if looking for non-medical therapeutic options for you or a loved one's health benefits

Nutrition Food Facts

Author : Barcharts, Inc.
ISBN : 142322597X
Genre :
File Size : 86. 67 MB
Format : PDF, Kindle
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Easy-to-use tool for making your body & mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can help or hinder you and all of your body functions. Tables show the nutritional breakdown of specific foods and what is required at what age and gender, all in 6 laminated pages. Suggested uses: * Personal Fitness - achieve optimum performance from your body * Dieting - no high priced diet, just eat using these guidelines * Businesses - HR professionals, nutritionists, insurance companies, Doctors, gyms and health-focused grocers could provide free or custom guides to customers to promote good health for the individual or a company

Vitamins Minerals Quick Reference Guide

Author : Jill E. Winland-Brown
ISBN : 1572228237
Genre : Health & Fitness
File Size : 26. 9 MB
Format : PDF, ePub
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Pocket 4" x 6" bi-fold version of our Vitamins & Minerals laminated reference guide. Full 8.5" x 11" version available. Diet, health and ailments can all be changed with some natural help. Everyone will find this guide useful to see what he/she might be lacking in nutrients and how they can be gained through food or supplements.

Essential Oil Safety

Author : Robert Tisserand
ISBN : 9780702054341
Genre : Medical
File Size : 24. 42 MB
Format : PDF, Kindle
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The second edition of this book is virtually a new book. It is the only comprehensive text on the safety of essential oils and the first review of essential oil/drug interactions and provides detailed essential oil constituent data not found in any other text. Much of the existing text has been re-written, and 80% of the text is completely new. There are 400 comprehensive essential oil profiles and almost 4000 references. There are new chapters on the respiratory system, the cardivascular system, the urinary system, the digestive system and the nervous system. For each essential oil there is a full breakdown of constituents, and a clear categorization of hazards and risks, with recommended maximum doses and concentrations. There are also 206 Constituent Profiles. There is considerable discussion of carcinogens, the human relevance of some of the animal data, the validity of treating an essential oil as if it was a single chemical, and the arbitary nature of uncertainty factors. There is a critque of current regulations.

Gemstone Crystal Properties

Author : BarCharts, Inc.
ISBN : 1423228596
Genre :
File Size : 40. 20 MB
Format : PDF, ePub, Mobi
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Identify 135 of the most sought after and popular gemstones, minerals and crystals through photos and descriptions of color variety, luster and transparency range. Scientific and metaphysical properties of each gemstone plus significant meanings or historical uses, or how it is formed. Suggested uses: o Buying Guide - identify metaphysical or historical uses of stones for you personally or as a meaningful gift o Collectors - handy identification and properties reference o Jewelry & Art - know the structure and durability of your materials for mounting or carving

Chef S Guide To Herbs Spices Quick Study Reference Guide

Author : Jim Ashley
ISBN : 1423201825
Genre : Cooking
File Size : 50. 84 MB
Format : PDF
Download : 485
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Seasonings and flavorings for every occasion. Spice up your life by getting the lowdown on herbs and spices, their flavors and their uses.

Evidence Based Essential Oil Therapy

Author : Scott A. Johnson
ISBN : 1512175056
Genre : Aromatherapy
File Size : 20. 49 MB
Format : PDF, ePub, Mobi
Download : 388
Read : 799

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Whether you are new to essential oils, a long-time user, or a healthcare professional wishing to integrate essential oils into your practice, this book will quickly become your go-to resource! Endorsed by MDs, DOs, NPs, and doulas. Thousands of hours of research, clinical observations, ancient practices, and practical use are distilled into this ultimate guide to essential oils that combines evidence-based research with the art of natural healing to realize the maximum benefits of therapeutic essential oils. What's included:~ In depth profiles for 88 botanical species of essential oils including cautions, possible substitutes, dilution range, primary compounds, therapeutic properties, and supportive research studies summarized in one to three sentences.~ Hundreds of research studies summarized in one or two sentences.~ Simple to follow protocols for more than 450 common health conditions.~ A section specific to essential oil therapy for children including protocols specific to age groups for more than 100 childhood ailments.~ A complete guide for using essential oils safely and effectively during pregnancy, labor, childbirth, and lactation that includes more than 70 protocols to help make these special times more enjoyable. ~ Comprehensive safety information, including interactions with medications.~ Answers to the most common questions about essential oil therapy by both lay persons and practitioners.

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