essentials of strength training and conditioning 4th edition with web resource

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Essentials Of Strength Training And Conditioning 4th Edition

Author : Haff , G. Gregory
ISBN : 9781492501626
Genre : Sports & Recreation
File Size : 82. 83 MB
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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

Essentials Of Strength Training And Conditioning 4th Edition

Author : Haff , G. Gregory
ISBN : 9781492514251
Genre : Sports & Recreation
File Size : 43. 59 MB
Format : PDF
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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

Essentials Of Strength Training And Conditioning

Author : Thomas R. Baechle
ISBN : 0736000895
Genre : Sports & Recreation
File Size : 90. 92 MB
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In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.

Strength Training 2e

Author : Brown, Lee E.
ISBN : 9781492542841
Genre : Sports & Recreation
File Size : 50. 67 MB
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Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

Designing Resistance Training Programs 4e

Author : Fleck, Steven J.
ISBN : 9780736081702
Genre : Sports & Recreation
File Size : 81. 5 MB
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In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.

Nsca S Guide To Program Design

Author :
ISBN : 9781450424042
Genre :
File Size : 83. 91 MB
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Nsca S Essentials Of Training Special Populations

Author : NSCA-National Strength & Conditioning Association
ISBN : 9780736083300
Genre : Health & Fitness
File Size : 34. 16 MB
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NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.

Nsca S Essentials Of Personal Training 2nd Edition

Author : Jared W. Coburn
ISBN : 9781450416221
Genre : Health & Fitness
File Size : 49. 41 MB
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NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.

Developing Endurance

Author :
ISBN : 9781450425186
Genre :
File Size : 48. 42 MB
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Exercise Technique Manual For Resistance Training 3rd Edition

Author : NSCA - National Strength & Conditioning Association
ISBN : 9781492506928
Genre : Sports & Recreation
File Size : 85. 89 MB
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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.

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