everyday detox 100 easy recipes to remove toxins promote gut health and lose weight naturally

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Everyday Detox

Author : Megan Gilmore
ISBN : 9781473526969
Genre : Cooking
File Size : 34. 50 MB
Format : PDF, ePub, Docs
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This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating. Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits – and the results – of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!

Everyday Detox

Author : Megan Gilmore
ISBN : 162654686X
Genre :
File Size : 53. 67 MB
Format : PDF
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The Healthy You Diet

Author : Dawna Stone
ISBN : 9781623365493
Genre : Health & Fitness
File Size : 59. 13 MB
Format : PDF, Kindle
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Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

The Detox Kitchen Bible

Author : Lily Simpson
ISBN : 9781408852866
Genre : Cooking
File Size : 69. 35 MB
Format : PDF, Docs
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Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers – including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes – brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin – or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.

Urban Remedy

Author : Neka Pasquale
ISBN : 9781616288143
Genre : Cooking
File Size : 20. 64 MB
Format : PDF, Mobi
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Using a "food as medicine" philosophy, this solution-oriented, do-it-yourself cleanse program features a mostly raw and vegan eating plan centered around whole-foods and juices. From the popular Urban Remedy founder, this is an appealing, lifestyle-driven roadmap to whole-food cleansing, weight loss, and balanced health. This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats the author led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and energetic techniques. Sample recipes include: -Raw breakfast granola -Green detox juice -Spicy avocado-spinach soup -Sesame chips -Collard-vegetable rolls with cilantro-lime sauce -Cacao almond milk From Neka Pasquale, founder of Urban Remedy which has a devoted national following, this book covers everything you need for planning a 4-day cleanse, including how to shop and plan, what to expect, benefits, and a schedule for your four days. The book also shows you how to adopt principles of Eastern medicine into your lifestyle, and reveals how food can be used as medicine to solve common ailments such as indigestion, bloating, muscle pain, and allergies.

Eating Purely

Author : Elizabeth Stein
ISBN : 9781510700604
Genre : Cooking
File Size : 58. 15 MB
Format : PDF, ePub, Docs
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The Conscious Cleanse

Author : Jo Schaalman
ISBN : 9781101598405
Genre : Health & Fitness
File Size : 76. 5 MB
Format : PDF, ePub, Mobi
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In 2003, co-author Jo Schaalman was a nationally ranked diver, a high-level competitive gymnast, and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. During an inspirational yoga session with soon-to-be mentor Julie Peláez, she had an epiphany: by listening to her body, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury. Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes. In this simple, 14-day program, readers get: - A day-by-day plan for filtering out harmful foods - Easy weight loss without starvation - Guidance on foods to avoid - Shopping lists of readily-available whole foods for getting started - Meal plans for each day of the cleanse and beyond - Dozens of delicious whole-food recipes - Optional yoga-based stretches and simple exercises that can be incorporated into the program - Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed - Inspiration to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance

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