exercise technique manual for resistance training 3rd edition

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Exercise Technique Manual For Resistance Training 3rd Edition

Author : NSCA - National Strength & Conditioning Association
ISBN : 9781492506928
Genre : Sports & Recreation
File Size : 68. 91 MB
Format : PDF, Mobi
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Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.

Exercise Technique Manual For Resistance Training 2nd Edition

Author : National Strength and Conditioning Association
ISBN : 9781492503835
Genre :
File Size : 27. 39 MB
Format : PDF
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Exercise Technique Manual For Resistance Training 3rd Edition

Author : NSCA - National Strength & Conditioning Association
ISBN : 9781492506980
Genre : Sports & Recreation
File Size : 90. 90 MB
Format : PDF, ePub
Download : 641
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With a dynamic text and video combination, Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is the most authoritative and current resource in teaching safe and effective resistance exercise techniques. Created by the National Strength and Conditioning Association (NSCA), this enhanced e-book is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the enhanced e-book is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and integrated online video demonstrations. The third edition contains several new features: Integrated online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in techniqueExpanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition (Enhanced Version), is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the enhanced e-book includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Integrated online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom.

Nsca S Essentials Of Personal Training 2nd Edition

Author : Jared W. Coburn
ISBN : 9781450416221
Genre : Health & Fitness
File Size : 79. 77 MB
Format : PDF, ePub, Mobi
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NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.

Strength Training 2e

Author : Brown, Lee E.
ISBN : 9781492542841
Genre : Sports & Recreation
File Size : 89. 45 MB
Format : PDF, ePub
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Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results.

Nsca S Essentials Of Training Special Populations

Author : NSCA-National Strength & Conditioning Association
ISBN : 9780736083300
Genre : Health & Fitness
File Size : 30. 20 MB
Format : PDF, ePub
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NSCA's Essentials of Training Special Populations is an ideal preparatory guide for those seeking CSPS certification. The book is also a practical reference for exercise professionals who work with clients with various conditions and disorders.

Developing The Core

Author : NSCA-National Strength & Conditioning Association
ISBN : 9780736095495
Genre : Sports & Recreation
File Size : 54. 14 MB
Format : PDF, Mobi
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 The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs. 

Nsca S Essentials Of Personal Training

Author : Roger W. Earle
ISBN : 0736000151
Genre : Sports & Recreation
File Size : 86. 47 MB
Format : PDF, ePub, Docs
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[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination.... It is an essential reference for anyone preparing for or already working in a career as a personal trainer. -Back cover.

Nsca S Guide To Program Design

Author :
ISBN : 9781450424042
Genre :
File Size : 25. 86 MB
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Essentials Of Strength Training And Conditioning 4th Edition

Author : Haff , G. Gregory
ISBN : 9781492514251
Genre : Sports & Recreation
File Size : 37. 88 MB
Format : PDF, Docs
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Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

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