far cry primal collectors edition prima official guide

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Uncharted 4 A Thief S End Collector S Edition Strategy Guide

Author : Prima Games
ISBN : 0744016622
Genre : Computer adventure games
File Size : 70. 37 MB
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"Journey alongside Nathan Drake once again, as Naughty Dog and Dark Horse Books team up to bring you this comprehensive and breathtaking exploration into Uncharted 4: A Thief's End! Numerous never-before-seen designs and concept art accompanied by commentary from the developers give you behind-the-scenes access to the creation of this gaming masterwork. This beautiful oversized hardcover is a must-have for any fan of the Uncharted franchise and high quality video game art"--

Primal Body Primal Mind

Author : Nora T. Gedgaudas, CNS, CNT
ISBN : 9781594779398
Genre : Health & Fitness
File Size : 74. 77 MB
Format : PDF, ePub, Docs
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Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Bloodborne Strategy Guide

Author : Future Press
ISBN : 3869930691
Genre : Games
File Size : 72. 37 MB
Format : PDF, Mobi
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Battleborn Prima Official Game Guide

Author : Prima Games
ISBN : 0744016991
Genre : Games
File Size : 78. 11 MB
Format : PDF, Docs
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The Battleborn Standard Edition Guide includes... Full coverage of story mode: Tips and strategies for overcoming the challenges of the single-player and co-op portions of the game! In-depth analysis of all multiplayer game modes: Including Meltdown Mode, Incursion Mode, Capture Mode, and more! Detailed maps: Featuring lanes, objectives, and resources called out--learn the best places to hold, choose when to make a push, and learn tactics to achieve victory! Individual hero strategy: Paired with commentary on Character Ranks, Profile Ranks, and a breakdown of the Helix System for each match! Free Mobile-Friendly eGuide: Includes a code to access the eGuide, a web-access version of the complete guide optimized for a second-screen experience.

The Illustrated London News

Author :
ISBN : KBNL:KBNL03000002638
Genre :
File Size : 45. 55 MB
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