far cry primal collectors edition prima official guide

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Tom Clancy S The Division New York Collapse

Author : Alex Irvine
ISBN : 1452148279
Genre : Games
File Size : 62. 6 MB
Format : PDF, Docs
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New York Collapse is an in-world fictionalized companion to one of the biggest video game releases of 2016: Tom Clancy's The Division from Ubisoft. Within this discarded survivalist field guide, written before the collapse, lies a mystery—a handwritten account of a woman struggling to discover why New York City fell. The keys to unlocking the survivor's full story are hidden within seven removable artifacts, ranging from a full-city map to a used transit card. Retrace her steps through a destroyed urban landscape and decipher her clues to reveal the key secrets at the heart of this highly anticipated game.

Primal Body Primal Mind

Author : Nora T. Gedgaudas, CNS, CNT
ISBN : 9781594779398
Genre : Health & Fitness
File Size : 34. 97 MB
Format : PDF, ePub
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Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.

Uncharted 4 A Thief S End Collector S Edition Strategy Guide

Author : Prima Games
ISBN : 0744016622
Genre : Computer adventure games
File Size : 23. 12 MB
Format : PDF, ePub
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"Journey alongside Nathan Drake once again, as Naughty Dog and Dark Horse Books team up to bring you this comprehensive and breathtaking exploration into Uncharted 4: A Thief's End! Numerous never-before-seen designs and concept art accompanied by commentary from the developers give you behind-the-scenes access to the creation of this gaming masterwork. This beautiful oversized hardcover is a must-have for any fan of the Uncharted franchise and high quality video game art"--

Dark Souls Iii Prima Official Game Guide

Author : Prima Games
ISBN : 0744017084
Genre : Dark Souls (Game)
File Size : 74. 8 MB
Format : PDF, ePub
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The Dark Souls III guide includes... Comprehensive Walkthrough with Detailed Maps: Learn the location of every dangerous encounter, trap, shortcut, and important item in every area of the game. Equipment, Spell, and Item Data: A full armory of items, weapons, spells, armor, and upgrades for your perusal. Learn where the best equipment is located and how best to level it up. Character Build Analysis and Strategies: Use our authors' extensive testing to your advantage. We provide ideas and concepts for character builds to help you define your playstyle. Enemy Tactics and Boss Strategies: Tips and tricks for every encounter. Learn the tells for every attack that a major enemy makes so you can counter their strikes effectively. Free mobile-friendly eGuide! Includes a code to access the eGuide, a web-access version of the complete guide optimized for a second-screen experience.

The Illustrated London News

Author :
ISBN : KBNL:KBNL03000002638
Genre :
File Size : 81. 7 MB
Format : PDF, ePub, Mobi
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