fascia in motion complete guide to fascia focused movement in pilates

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Fascia In Motion

Author : Elizabeth Larkam
ISBN : 1909141283
Genre : Health & Fitness
File Size : 47. 15 MB
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Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. It will broaden the movement teacher's understanding of fascia and incorporates the latest research and its impact on training. The book includes a comprehensive exercise compendium and chapters covering specialised applications such as fascia-focused training for ageing well, correcting computer posture and more.

Somatics In Action

Author : Lauren Kearns
ISBN : 190914164X
Genre :
File Size : 59. 88 MB
Format : PDF, Mobi
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Anatomy Trains

Author : Thomas W. Myers
ISBN : 9780443102837
Genre : Medical
File Size : 43. 54 MB
Format : PDF, ePub, Docs
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An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Fascia In Sport And Movement

Author : Robert Schleip
ISBN : 1909141070
Genre : Medical
File Size : 78. 33 MB
Format : PDF, ePub, Mobi
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The book covers most current research and theory to underpin practice. It rrovides relevant clinical applications for sport and movement, and gives the manual therapist information on how different activities influence the body and the kind of injuries that might occur. The book upgrades the knowledge of the sport professional, yoga teacher and Pilates trainer with the necessary background to understand the injuries that might present and how to assess and refer.

Osteopilates

Author : Karena Thek Lineback
ISBN : 1564146871
Genre : Health & Fitness
File Size : 22. 43 MB
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Lineback, a Pilates post-rehabilitation specialist, presents vital information on rehabilitation guidelines for osteoporosis patients in a clear, concise format readily applicable to most exercise and everyday situations. 150 photos.

Centered

Author : Madeline Black
ISBN : 1909141151
Genre : Health & Fitness
File Size : 81. 2 MB
Format : PDF, Docs
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This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.

Fascia

Author : David Lesondak
ISBN : 1909141550
Genre :
File Size : 65. 25 MB
Format : PDF
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Biomechanical Basis Of Human Movement

Author : Joseph Hamill
ISBN : 9780781763066
Genre : Medical
File Size : 62. 91 MB
Format : PDF, ePub, Docs
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Biomechanical Basis of Human Movement integrates basic anatomy, physics, calculus, and physiology for the study of human movement. The book provides a uniquely quantitative approach to biomechanics, and is organized into three parts: Foundations of Human Movement, Functional Anatomy, and Mechanical Analysis of Human Motion. New to this edition: basic mathematics information, increased practical applications, and a new chapter on emphasizing techniques for measuring the strength of human tissue. Now every copy of the book comes with Innovision Systems' MaxTRAQ software specially customized for Biomechanical Basis of Human Movement, Second Edition. This downloadable motion analysis software offers you an easy to use tool to track data and analyze various motions selected by the authors.

Yoga

Author : Joanne Avison
ISBN : 1909141011
Genre : Health & Fitness
File Size : 50. 23 MB
Format : PDF, Kindle
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The presentation of fascial anatomy in this book provides a new context for applying knowledge of the anatomical body in a practical and relevant way to movement. Applying fascial anatomy to yoga, this book offers a way to the yoga teacher of experiencing and seeing in three dimensions - the way we really move. This enables the yoga teacher to work more creatively in the real life class.

Pilates An Interactive Workbook

Author : Christina Maria Gadar
ISBN : 061569795X
Genre :
File Size : 63. 61 MB
Format : PDF, Docs
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Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. PILATES AN INTERACTIVE WORKBOOK helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use PILATES AN INTERACTIVE WORKBOOK as a supplement to your training to help you along the way.

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