fascia in motion complete guide to fascia focused movement in pilates

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Fascia In Motion

Author : Elizabeth Larkam
ISBN : 1909141283
Genre : Health & Fitness
File Size : 60. 61 MB
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Fascia in Motion is a comprehensive guide to fascia oriented training in original and contemporary Pilates mat, reformer, and studio applications. It will broaden the movement teacher's understanding of fascia and incorporates the latest research and its impact on training. The book includes a comprehensive exercise compendium and chapters covering specialised applications such as fascia-focused training for ageing well, correcting computer posture and more.

Pilates A Teachers Manual

Author : Verena Geweniger
ISBN : 9783642381140
Genre : Medical
File Size : 22. 64 MB
Format : PDF, ePub, Mobi
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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Pilates Basics

Author : Jillian Hessel
ISBN : 0998485314
Genre :
File Size : 33. 35 MB
Format : PDF
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Developed by Master Pilates Instructor Jillian Hessel, "Pilates Basics" is a series of exercises that anyone can do, regardless of fitness level. Hessel guides you through a complete mat workout, beginning with the B.E.A.M. fundamentals - her one of a kind program of pre-Pilates warm ups that will help you focus your breath, energy, aligmnent and movement. These exercises prepare your body for the 21 classic Pilates mat exercises to come, each one with detailed, step-by-step photography and instruction. You'll also learn how to modify and adjust each of the classic exercises for your own body. After the classics, you'll find a bonus section of fast 5-minute auxiliary exercises you can do anytime, anywhere. Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make "Pilates Basics" part of your regular exercise program, and you're guaranteed to be on your way to a whole new you.

Pilates Anatomy

Author : Rael Isacowitz
ISBN : 9781450429115
Genre : Health & Fitness
File Size : 32. 23 MB
Format : PDF, Kindle
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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, "Pilates" "Anatomy" is a one-of-a-kind resource that you'll refer to again and again.

Discovering Pure Classical Pilates

Author : Peter Fiasca
ISBN : 9780615245621
Genre : Health & Fitness
File Size : 39. 7 MB
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Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.

Anatomy Trains

Author : Thomas W. Myers
ISBN : 9780443102837
Genre : Medical
File Size : 47. 7 MB
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An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

Pilates And Parkinson S

Author : Sarah Sessa
ISBN : 1908995173
Genre : Medical
File Size : 53. 21 MB
Format : PDF, Kindle
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Offers a collection of Pilates exercises to benefit those with Parkinson's.

Fascia In Sport And Movement

Author : Robert Schleip
ISBN : 1909141070
Genre : Medical
File Size : 37. 72 MB
Format : PDF, Kindle
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The book covers most current research and theory to underpin practice. It rrovides relevant clinical applications for sport and movement, and gives the manual therapist information on how different activities influence the body and the kind of injuries that might occur. The book upgrades the knowledge of the sport professional, yoga teacher and Pilates trainer with the necessary background to understand the injuries that might present and how to assess and refer.

Fascial Stretch Therapy

Author : Ann Frederick
ISBN : 1909141089
Genre : Medical
File Size : 36. 1 MB
Format : PDF, Kindle
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Fascial Stretch Therapy describes and explains a unique system of manual therapy, which has proved to be highlyl successful in the treatment of common neuromyofascial imbalances, disorders and dysfunctions. First developed by the authors in the early 1990s, the method is now recognized for restoring and maintaining healthy neurological, musculoskeletal and fascial systems.

Centered

Author : Madeline Black
ISBN : 1909141151
Genre : Health & Fitness
File Size : 71. 32 MB
Format : PDF, ePub
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This book will, for the first time, provide a complete picture demonstrating the complex interconnectedness of the musculature, fascia, and joints, and the implication of these deeply intertwined systems for movement through Pilates, yoga, and other fitness disciplines. Black's richly illustrated presentation style will allow the instructor to grasp the biomechanics underlying posture and dysfunction and hence to enable change and improvement.

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