fat fridays

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Fat Fridays

Author : Judith Keim
ISBN : 1503940667
Genre : Fiction
File Size : 47. 72 MB
Format : PDF, Kindle
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When Sukie's husband shacks up with her Pilates instructor, her domestic drama becomes the talk of her small Georgia town. Friends from her married life prove fickle, and Sukie hides at home, terrified of encountering the town gossips at the grocery store. Betsy, Sukie's neighbor, invites her to join "Fat Fridays," a weekly gathering at a local caf� where the women order whatever they crave--no calories counted. Over sausage pizza and sage advice, Sukie gets a grip on her new life and learns to love her freedom. Judith Keim's warm, funny novel offers moving glimpses into each of the five women's very different lives. As they struggle to deal with cruel exes, frustrating families, and forbidden love, the women offer one another the kind of friendship that is as rich and nurturing as their Friday feasts.

Fat Fridays

Author : Judith Keim
ISBN : 0996435077
Genre :
File Size : 45. 78 MB
Format : PDF, Kindle
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Five Women, Five Stories, Five Reasons to Band Together Following an ugly divorce, Sukie Skidmore is invited to join four other women for Fat Friday lunches, where everybody orders whatever they want, no calories counted. But their fun, friendly gatherings take a dark turn when one of the women shares shocking news that puts them all in jeopardy and each woman has strong reasons to believe she might be in danger. Facing an uncertain future, the women support one another through surprising situations as they search for the love and happiness each deserves. A story of strong women and the friendships they form to help each other through difficult times. These five women, of varying ages, each have a different story. Betsy, the oldest, is a widow who's never known true love; Tiffany, the youngest, is discovering being married to a wealthy young man from a prominent family isn't all it's cracked up to be; naive Carol Ann is looking for the perfect man; Lynn is a mystery to them all until she tells them she's not who they think she is. It is Sukie who holds the group together even as she must decide if it's worth taking a chance on new love..

Sassy Saturdays

Author : Judith Keim
ISBN : 0996863745
Genre : Fiction
File Size : 38. 9 MB
Format : PDF, Mobi
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Sassy Saturdays -The Fat Fridays Group - Book 2 Tiffany Wright begins her independent life supported by her friends in the Fat Fridays group. Singing at The Glass Slipper lounge on Saturday nights gives her the freedom to find herself and recover from a broken marriage to Beau, a man she still loves. With Beau's unexpected death and the birth of their daughter, Tiffany is given a new purpose in life, a new reason to fight his family to protect his wishes and their baby girl. But Sassy Saturdays isn't her story alone. The other women in the Fat Fridays group face new challenges and opportunities with mixed results as they support one another in the search for the happiness each deserves.

Always Hungry

Author : David Ludwig
ISBN : 9781455533855
Genre : Health & Fitness
File Size : 39. 17 MB
Format : PDF, ePub
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#1 NEW YORK TIMES BESTSELLER, FOOD AND FITNESSA NEW YORK TIMES BESTSELLER, SCIENCE ONE OF THE "BEST DIETS 2016" (NPR'S THE SALT) AND "10 MOST EXCITING HEALTHY BOOKS TO READ IN 2016," (WELL + GOOD) Leading Harvard Medical School expert and "obesity warrior" (TIME magazine) rewrites the rules on weight loss, diet, and health. Forget everything you've been taught about dieting. In the New York Times bestseller ALWAYS HUNGRY?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you struggle to eat less food. ALWAYS HUNGRY? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high fat foods (like nuts and nut butters, full fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories and you lose weight-and inches-without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. ALWAYS HUNGRY? reveals a liberating new way to tame hunger and lose weight . . . for good.

Blow The Trumpet In Zion

Author : Iva E. Carruthers
ISBN : 1451409893
Genre : Religion
File Size : 89. 51 MB
Format : PDF
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This volume's contributors--dynamic and progressive African American church leaders--advocate the prophetic powers of black theology, preaching, and evangelism in support of community and economic development, ministerial and lay leadership, and enhancement of church life. Among the writers are Charles G. Adams, Randall C. Bailey, James H. Cone, James A. Forbes, Jacquelyn Grant, Obery Hendricks, Asa G. Hilliard, Dwight N. Hopkins, Cecil Murray, and Gayraud Wilmore. All were presenters in 2004 at the first Samuel DeWitt Proctor Conference, established to reinvigorate the social justice agenda of America's black churches.

Forever Friday

Author : Timothy Lewis
ISBN : 9780307732224
Genre : Fiction
File Size : 25. 95 MB
Format : PDF, ePub
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Every Friday, a postcard. Every Friday, a love poem. Every Friday for sixty years. Adam Colby is just doing his job, sorting through the unsold Alexander belongings after the estate sale. He is unprepared for what he finds in an old photo album, overlooked by the bargain hounds and treasure hunters—six decades of postcards and poems from Gabe Alexander to his wife, Pearl. The mystery of the Alexanders’ love entices Adam, a man unhinged by divorce and puzzled by the depth of commitment that he finds in the unabashedly romantic cards. Forever Friday invites you to travel back in time to the early twentieth century Texas Coastal Bend where a young couple—Gabe and Pearl Alexander—are swept up in a miraculous love. As the heartwarming, pulse-quickening story of their relationship develops through Gabe’s poems, the Alexanders reveal a new way to consider what it means to be truly devoted to each other. Could the secrets of their love affair, laid to rest twenty years ago, hold the key to one man’s future? From the Trade Paperback edition.

Moon Kentucky

Author : Theresa Dowell Blackinton
ISBN : 9781612388373
Genre : Travel
File Size : 74. 91 MB
Format : PDF, Mobi
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Native Kentuckian Theresa Dowell Blackinton gives readers an insider's look at the Bluegrass State, from the revelry of the Kentucky Derby Festival to quiet, cool Mammoth Cave. Blackinton provides suggestions for unique trip itineraries, including Horsin' Around, Traveling the Bourbon Trail, and The Best of the Bluegrass State. Complete with tips on where to find the best bluegrass tunes and barbecue in Owensboro and how to rent a house boat to cruise the Land Between the Lakes Recreation Area, Moon Kentucky gives travelers to tools they need to create a more personal and memorable experience.

Draplin Design Co

Author : Aaron James Draplin
ISBN : 9781613129968
Genre : Design
File Size : 27. 35 MB
Format : PDF, Kindle
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Esquire. Ford Motors. Burton Snowboards. The Obama Administration. While all of these brands are vastly different, they share at least one thing in com­mon: a teeny, little bit of Aaron James Draplin. Draplin is one of the new school of influential graphic designers who combine the power of design, social media, entrepreneurship, and DIY aesthetic to create a successful business and way of life. Pretty Much Everything is a mid-career survey of work, case studies, inspiration, road stories, lists, maps, how-tos, and advice. It includes examples of his work—posters, record covers, logos—and presents the process behind his design with projects like Field Notes and the “Things We Love” State Posters. Draplin also offers valuable advice and hilarious commentary that illustrates how much more goes into design than just what appears on the page. With Draplin’s humor and pointed observations on the contemporary design scene, Draplin Design Co. is the complete package for the new generation of designers.

The House Of God

Author : Samuel Shem
ISBN : 1101460881
Genre : Fiction
File Size : 69. 89 MB
Format : PDF, ePub
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By turns heartbreaking, hilarious, and utterly human, The House of God is a mesmerizing and provocative novel about Roy Basch and five of his fellow interns at the most renowned teaching hospital in the country. Struggling with grueling hours and sudden life-and-death responsibilities, Basch and his colleagues, under the leadership of their rule-breaking senior resident known only as the Fat Man, must learn not only how to be fine doctors but, eventually, good human beings. A phenomenon ever since it was published, The House of God was the first unvarnished, unglorified, and uncensored portrait of what training to become a doctor is truly like, in all its terror, exhaustion and black comedy. With more than two million copies sold worldwide, it has been hailed as one of the most important medical novels ever written. With an introduction by John Updike From the Trade Paperback edition.

Farm Girl Vintage

Author : Lori Holt
ISBN : 0988174979
Genre : Patchwork
File Size : 42. 6 MB
Format : PDF, Docs
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