fat with benefits

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Food With Benefits

Author : Joy Coelho
ISBN : 0996466843
Genre :
File Size : 51. 93 MB
Format : PDF
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Eat, Drink & Glow with Clever Comfort Food... Joy and Jay's philosophy that "Everyone Is Welcome at Our Table" is no small culinary feat. These "Food with Benefits" recipes allow you to enjoy Sugar-Free, Gluten-Free Desserts and Comfort Foods that have nutrient dense SuperFood support. This is evolved eating.Fat-Burning Chocolate, Anti-Aging Crème Brûlée and even their brain boosting "Into the Blue" Smoothie gives your game an everyday upgrade."Miso Yin" Soup and "Charmed Chili" bring the powerful forces of Nature and a new level of nutrition to your plate and your platelets.Anti-Aging is set into motion with your nutrition, it is time to change your "Relationship" with food and finally have an "Elationship"with your food. This book was designed for you to play with your food. Every recipe can be paired, served or layered with several other recipes to mix and match. The possibilities are endless.Even Better News! These recipes have no curfew, everything is fair-game for Breakfast, Lunch or Dinner, especially the desserts. Now the Food You Love, Can Love You Back!

Friends With Benefits

Author : Jenna Bennett
Genre : Fiction
File Size : 51. 7 MB
Format : PDF
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A Cinderella story about a pregnant waitress who marries her boring next-door neighbor for his health benefits... only to realize he's the man she should have been with all along. What Kaylee Carter needs, is a friend with benefits. Health benefits, that is. An accidental pregnancy has left her jobless and broke, with no money to cover her car payment or rent, let alone prenatal care and childbirth. When next door neighbor Owen Taylor offers a marriage of convenience – room, board, and medical insurance – it’s an answer to prayer. But as they settle in together, Kaylee can’t help but wonder what Owen gets out of the deal. What Owen Taylor wants, is Kaylee Carter. Nice guy Owen has been quietly pursuing Kaylee for months, but she’s never given him the time of day. Now that he’s gotten her into his life and his bed, he’s not about to give her up. But when Kaylee’s baby daddy comes knocking, what will Kaylee do? Does she choose her husband, or her baby’s father? The man who knocked her up... or the one who put the pieces together afterwards? Genre: contemporary romance, new adult romance (marriage of convenience, friends with benefits, pregnancy, family life, love, humor, comedy, funny)

Wolf With Benefits

Author : Shelly Laurenston
ISBN : 9780758286109
Genre : Fiction
File Size : 57. 51 MB
Format : PDF, Mobi
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"Hot shape-shifters and even hotter passion." —New York Times bestselling author Gena Showalter There's nothing like a good-ol'-boy wolf. And ace security expert Ricky Lee Reed serves, protects and seduces with all the right moves. . . Sure, Toni Jean-Louis Parker has to be the responsible oldest sister to a crazy-brilliant clan of jackal siblings. But now she's cutting loose for some hot, sweaty, no-commitments fun—and the sexy, slow-talking, swift-moving predator assigned to keep her family safe is just the right thing to shapeshift her love life into overdrive. Trouble is, he's starting to get all obsessive wolf on her every time he looks in her direction. . . Getting serious about anyone isn't in Ricky Lee Reed's plans. Hell, even now he doesn't really have a plan—outside of catching whomever is threatening this dangerously brilliant family. But the more he sees of Toni, the more he's howling for her. And whatever it takes to convince her that what they have is everything, well, this wily wolf is down for the sizzling chase. . . Praise for the novels of Shelly Laurenston "Quirky characters, madcap antics, snappy dialogue, charged love scenes. . ." —Publishers Weekly on Bear Meets Girl "Bear Meets Girl is hilarious, sexy fun." —Heroes and Heartbreakers

Keto Clarity

Author : Jimmy Moore
ISBN : 1628600071
Genre : Health & Fitness
File Size : 32. 15 MB
Format : PDF, Mobi
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!


Author : Jennifer McLagan
ISBN : 9781580089357
Genre : Cooking
File Size : 67. 21 MB
Format : PDF, Kindle
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Duck fat. Caul fat. Leaf lard. Bacon. Ghee. Suet. Schmaltz. Cracklings. Jennifer McLagan knows and loves cooking fat, and youll remember that you do too once you get a taste of her lusty, food-positive writing and sophisticated comfort-food recipes. Dive into more than 100 sweet and savory recipes using butter, pork fat, poultry fat, beef fat, and lamb fat, including Slow Roasted Pork Belly with Fennel and Rosemary, Risotto Milanese, Duck Rillettes, Bone Marrow Crostini, and Choux Paste Beignets. Scores of sidebars on the cultural, historical, and scientific facets of culinary fats as well as sumptuous food photos throughout make for a plump, juicy, satisfying read for food lovers.

The Big Fat Surprise

Author : Nina Teicholz
ISBN : 9781451624441
Genre : Health & Fitness
File Size : 33. 18 MB
Format : PDF, ePub
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A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother Jones Named one of Library Journal's Best Books of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

Marriage With Benefits

Author : Kat Cantrell
ISBN : 9780373732258
Genre : Fiction
File Size : 73. 91 MB
Format : PDF, ePub, Mobi
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Her Ideal Ex-Husband "Will you divorce me?" Those are the four little words Cia Allende wants to hear Lucas Wheeler say. Of course, they have to marry first. The gorgeous Texas real estate tycoon shuns commitment, but a six-month fake marriage will help them both. Cia can access her trust fund and build a women's shelter, and Lucas's playboy reputation is repaired. No strings. No romance. Simple. Except it's anything but. Lucas intends to seduce his in-name-only wife. It's a battle of wills, and Cia is losing…and loving it. And now the divorce she needs is the last thing she wants….

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