fat with benefits

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Friends With Benefits

Author : Jenna Bennett
ISBN :
Genre : Fiction
File Size : 39. 64 MB
Format : PDF, Kindle
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A Cinderella story about a pregnant waitress who marries her boring next-door neighbor for his health benefits... only to realize he's the man she should have been with all along. What Kaylee Carter needs, is a friend with benefits. Health benefits, that is. An accidental pregnancy has left her jobless and broke, with no money to cover her car payment or rent, let alone prenatal care and childbirth. When next door neighbor Owen Taylor offers a marriage of convenience – room, board, and medical insurance – it’s an answer to prayer. But as they settle in together, Kaylee can’t help but wonder what Owen gets out of the deal. What Owen Taylor wants, is Kaylee Carter. Nice guy Owen has been quietly pursuing Kaylee for months, but she’s never given him the time of day. Now that he’s gotten her into his life and his bed, he’s not about to give her up. But when Kaylee’s baby daddy comes knocking, what will Kaylee do? Does she choose her husband, or her baby’s father? The man who knocked her up... or the one who put the pieces together afterwards? Genre: contemporary romance, new adult romance (marriage of convenience, friends with benefits, pregnancy, family life, love, humor, comedy, funny)

Keto Clarity

Author : Jimmy Moore
ISBN : 1628600071
Genre : Health & Fitness
File Size : 58. 22 MB
Format : PDF, Kindle
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Wolf With Benefits

Author : Shelly Laurenston
ISBN : 9780758286109
Genre : Fiction
File Size : 55. 44 MB
Format : PDF, Kindle
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"Hot shape-shifters and even hotter passion." —New York Times bestselling author Gena Showalter There's nothing like a good-ol'-boy wolf. And ace security expert Ricky Lee Reed serves, protects and seduces with all the right moves. . . Sure, Toni Jean-Louis Parker has to be the responsible oldest sister to a crazy-brilliant clan of jackal siblings. But now she's cutting loose for some hot, sweaty, no-commitments fun—and the sexy, slow-talking, swift-moving predator assigned to keep her family safe is just the right thing to shapeshift her love life into overdrive. Trouble is, he's starting to get all obsessive wolf on her every time he looks in her direction. . . Getting serious about anyone isn't in Ricky Lee Reed's plans. Hell, even now he doesn't really have a plan—outside of catching whomever is threatening this dangerously brilliant family. But the more he sees of Toni, the more he's howling for her. And whatever it takes to convince her that what they have is everything, well, this wily wolf is down for the sizzling chase. . . Praise for the novels of Shelly Laurenston "Quirky characters, madcap antics, snappy dialogue, charged love scenes. . ." —Publishers Weekly on Bear Meets Girl "Bear Meets Girl is hilarious, sexy fun." —Heroes and Heartbreakers

Fat

Author : Jennifer McLagan
ISBN : 9781580089357
Genre : Cooking
File Size : 41. 38 MB
Format : PDF, Mobi
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Duck fat. Caul fat. Leaf lard. Bacon. Ghee. Suet. Schmaltz. Cracklings. Jennifer McLagan knows and loves cooking fat, and youll remember that you do too once you get a taste of her lusty, food-positive writing and sophisticated comfort-food recipes. Dive into more than 100 sweet and savory recipes using butter, pork fat, poultry fat, beef fat, and lamb fat, including Slow Roasted Pork Belly with Fennel and Rosemary, Risotto Milanese, Duck Rillettes, Bone Marrow Crostini, and Choux Paste Beignets. Scores of sidebars on the cultural, historical, and scientific facets of culinary fats as well as sumptuous food photos throughout make for a plump, juicy, satisfying read for food lovers.

Eat Fat Get Thin

Author : Mark Hyman
ISBN : 9781473631151
Genre : Health & Fitness
File Size : 73. 4 MB
Format : PDF, ePub, Mobi
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful? As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Marriage With Benefits

Author : Kat Cantrell
ISBN : 9780373732258
Genre : Fiction
File Size : 75. 57 MB
Format : PDF
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Her Ideal Ex-Husband "Will you divorce me?" Those are the four little words Cia Allende wants to hear Lucas Wheeler say. Of course, they have to marry first. The gorgeous Texas real estate tycoon shuns commitment, but a six-month fake marriage will help them both. Cia can access her trust fund and build a women's shelter, and Lucas's playboy reputation is repaired. No strings. No romance. Simple. Except it's anything but. Lucas intends to seduce his in-name-only wife. It's a battle of wills, and Cia is losing…and loving it. And now the divorce she needs is the last thing she wants….

Friends With Benefits

Author : Darren Barefoot
ISBN : 9781593271992
Genre : BUSINESS & ECONOMICS
File Size : 58. 43 MB
Format : PDF, Mobi
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The rules of marketing have changed. With viral YouTube videos racking up millions of views, popular bloggers reaching more readers than their traditional media counterparts, and Facebook mavens influencing thousands of their friends, marketing professionals simply cannot ignore the web's new communication channels. But this new brand of marketing can be intimidating to those unfamiliar with the new tools, the evolving culture, and the unwritten rules surrounding them. Friends with Benefits is a tactical guide, filled with tricks, tips, and real-world case studies that show marketers how to reach out to the new online influencers to increase their companies' online visibility and bring more visitors to their websites. Readers learn how to create viral campaigns, craft a compelling social media pitch, and market effectively inside intimidating social media channels, where honesty and connections are far more important than the size of their marketing budget. The power of social media is huge: 65 million Americans read blogs every day; Facebook has over 150 million users; and the most popular YouTube videos receive over 10 million views, often in less than a week. Nearly 80 percent of consumers trust recommendations from family, friends, and "influential" persons over any kind of advertising or marketing. Businesses need to reach these influencers.

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