fat with benefits

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Food With Benefits

Author : Joy Coelho
ISBN : 0996466843
Genre :
File Size : 82. 86 MB
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Eat, Drink & Glow with Clever Comfort Food... Joy and Jay's philosophy that "Everyone Is Welcome at Our Table" is no small culinary feat. These "Food with Benefits" recipes allow you to enjoy Sugar-Free, Gluten-Free Desserts and Comfort Foods that have nutrient dense SuperFood support. This is evolved eating.Fat-Burning Chocolate, Anti-Aging Crème Brûlée and even their brain boosting "Into the Blue" Smoothie gives your game an everyday upgrade."Miso Yin" Soup and "Charmed Chili" bring the powerful forces of Nature and a new level of nutrition to your plate and your platelets.Anti-Aging is set into motion with your nutrition, it is time to change your "Relationship" with food and finally have an "Elationship"with your food. This book was designed for you to play with your food. Every recipe can be paired, served or layered with several other recipes to mix and match. The possibilities are endless.Even Better News! These recipes have no curfew, everything is fair-game for Breakfast, Lunch or Dinner, especially the desserts. Now the Food You Love, Can Love You Back!

Fat Series Compilation

Author : Nedra James-Peterson
ISBN : 153907174X
Genre :
File Size : 71. 98 MB
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Fat Series combines three books in one: "Fat with Benefits", "Fatabulous" and "Fat-tastic". Enjoy all three in one collection.

Fat Tastic

Author : Nedra James-Peterson
ISBN : 1537742175
Genre :
File Size : 35. 55 MB
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One year ago, Madison Ramsey hooked up with her brother's friend, Scott Mason. Despite the chemistry between them, Madison could not date the Blonde hair, blue eyed Adonis. No way. When Marcus asks his sister for help with his restaurant, she couldn't say no. Returning to Chicago meant running into Scott again. When Scott saw the plus sized beauty, his heart stopped. He shared a night of passion with her only to have her reject him in the morning. Just when he was starting to get on with his life, she returns. Now that Scott has moved on to another woman, she should be happy, right? Then why does it hurt so bad? Follow the story of Madison and Scott as Madison decides if she has enough guts to be with the man she loves or will she let her family dictate who should be in her heart. This is a funny sweet story about finding love least where you expect it. This is book three of "The Fat Series". Each book is a stand alone and can be read separately. Some characters are present at different times in the series. If you want to read Mecah and Tyler's story get "Fat with Benefits". Marcus and Terah's story can be found in "Fatabulous". All the women in this series are plus size beautiful women who embrace their curves with no apologies. The stories are funny and sweet. Each has a HEA.

Keto Clarity

Author : Jimmy Moore
ISBN : 1628600071
Genre : Health & Fitness
File Size : 81. 49 MB
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Friends With Benefits

Author : Jenna Bennett
ISBN :
Genre : Fiction
File Size : 68. 78 MB
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A Cinderella story about a pregnant waitress who marries her boring next-door neighbor for his health benefits... only to realize he's the man she should have been with all along. What Kaylee Carter needs, is a friend with benefits. Health benefits, that is. An accidental pregnancy has left her jobless and broke, with no money to cover her car payment or rent, let alone prenatal care and childbirth. When next door neighbor Owen Taylor offers a marriage of convenience – room, board, and medical insurance – it’s an answer to prayer. But as they settle in together, Kaylee can’t help but wonder what Owen gets out of the deal. What Owen Taylor wants, is Kaylee Carter. Nice guy Owen has been quietly pursuing Kaylee for months, but she’s never given him the time of day. Now that he’s gotten her into his life and his bed, he’s not about to give her up. But when Kaylee’s baby daddy comes knocking, what will Kaylee do? Does she choose her husband, or her baby’s father? The man who knocked her up... or the one who put the pieces together afterwards? Genre: contemporary romance, new adult romance (marriage of convenience, friends with benefits, pregnancy, family life, love, humor, comedy, funny)

Wolf With Benefits

Author : Shelly Laurenston
ISBN : 9780758286109
Genre : Fiction
File Size : 84. 69 MB
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"Hot shape-shifters and even hotter passion." —New York Times bestselling author Gena Showalter There's nothing like a good-ol'-boy wolf. And ace security expert Ricky Lee Reed serves, protects and seduces with all the right moves. . . Sure, Toni Jean-Louis Parker has to be the responsible oldest sister to a crazy-brilliant clan of jackal siblings. But now she's cutting loose for some hot, sweaty, no-commitments fun—and the sexy, slow-talking, swift-moving predator assigned to keep her family safe is just the right thing to shapeshift her love life into overdrive. Trouble is, he's starting to get all obsessive wolf on her every time he looks in her direction. . . Getting serious about anyone isn't in Ricky Lee Reed's plans. Hell, even now he doesn't really have a plan—outside of catching whomever is threatening this dangerously brilliant family. But the more he sees of Toni, the more he's howling for her. And whatever it takes to convince her that what they have is everything, well, this wily wolf is down for the sizzling chase. . . Praise for the novels of Shelly Laurenston "Quirky characters, madcap antics, snappy dialogue, charged love scenes. . ." —Publishers Weekly on Bear Meets Girl "Bear Meets Girl is hilarious, sexy fun." —Heroes and Heartbreakers

Granny With Benefits

Author : Marilyn Bennett
ISBN : 9781788031660
Genre : Fiction
File Size : 84. 92 MB
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